Delicious Paneer Lababdar: A Vegetarian Delight!
Welcome to the world of Indian cuisine, where flavors are rich and vibrant! Today, we’re diving into a delightful recipe called Paneer Lababdar. This dish is not just a feast for your taste buds, but it also holds a special place in Indian culture. Traditionally enjoyed in North Indian homes, this creamy and spicy dish is often reserved for celebrations and gatherings. It’s popular among vegetarians and non-vegetarians alike due to its rich flavor and the softness of paneer, which is India’s beloved cheese.
Paneer Lababdar is loved for its silky gravy, which is made with a blend of tomatoes, cream, and aromatic spices. It’s so appealing that it has become a favorite in many Indian restaurants around the world! This recipe is not just delicious; it’s also easy to make at home, and you can impress your family and friends with your cooking skills!
Ingredients
| Ingredient | Quantity |
| Paneer (Indian Cottage Cheese) | 250 grams |
| Tomatoes (pureed) | 4 medium |
| Onion (finely chopped) | 1 large |
| Ginger-Garlic paste | 1 tablespoon |
| Green chilies (slit) | 2 |
| Cashew nuts (soaked and blended) | 10-12 |
| Fresh cream | 1/2 cup |
| Garam masala powder | 1 teaspoon |
| Cumin seeds | 1 teaspoon |
| Oil or Ghee (clarified butter) | 2 tablespoons |
| Salt | To taste |
| Coriander leaves (for garnishing) | 2 tablespoons |
Feel free to substitute paneer with tofu for a vegan option, and if you want a bit of heat, add more green chilies!
Step-by-Step Instructions
- Prepare the Paneer: Cut the paneer into cubes and lightly fry them in oil until golden. Set aside.
- Make the Gravy: In the same pan, add oil or ghee. When hot, add cumin seeds and let them sizzle.
- Add Onions: Sauté the chopped onions until they are soft and translucent.
- Incorporate Ginger-Garlic Paste: Add ginger-garlic paste and slit green chilies. Cook until the raw smell disappears.
- Add Tomato Puree: Now, pour in the tomato puree and cook for 5-7 minutes until the oil separates from the mixture.
- Blend in Cashew Paste: Add the soaked and blended cashew paste, mix well, and cook for another 3-4 minutes.
- Season the Gravy: Stir in garam masala, salt, and fresh cream. Let it simmer for a minute.
- Finish with Paneer: Gently add the fried paneer cubes and let them absorb the flavors for 2-3 minutes.
- Garnish: Finally, garnish with fresh coriander leaves and a swirl of cream if desired.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 300 | 15% |
| Protein | 16 grams | 32% |
| Carbohydrates | 10 grams | 3% |
| Fats | 22 grams | 34% |
| Vitamin A | 700 IU | 14% |
| Calcium | 200 mg | 20% |
Tips and Tricks
- Customize the Spice: Adjust the number of green chilies and garam masala according to your taste preference.
- For Extra Creaminess: Use more fresh cream or even a splash of milk for a richer gravy.
- Prevent Sticking: Ensure you stir the gravy frequently to prevent it from sticking to the bottom of the pan.
- Avoid Overcooking Paneer: Just add the paneer cubes at the end to keep them soft!
FAQs
What is Paneer Lababdar made of?
Paneer Lababdar is made of paneer, fresh tomatoes, cream, spices, and cashew nuts, creating a rich and flavorful gravy.
Can I make Paneer Lababdar without cream?
Yes! You can substitute with yogurt or skip the cream entirely for a lighter version.
Is it spicy?
The spice level can be adjusted by adding more or fewer green chilies and adjusting the garam masala. It’s customizable!
How long does it take to make Paneer Lababdar?
This dish takes about 30-40 minutes from start to finish, making it a quick option for dinner.
Can I store leftovers?
Yes! You can store Paneer Lababdar in an airtight container in the refrigerator for up to 2-3 days.
Can I freeze Paneer Lababdar?
It is best enjoyed fresh, but you can freeze it for a month. Just reheat it gently on a stove.
What can I serve with it?
Paneer Lababdar goes great with naan, roti, or even rice. Pair it with your favorite Indian bread!
Is it gluten-free?
Yes, Paneer Lababdar is naturally gluten-free, making it suitable for gluten-sensitive individuals.
Can I use store-bought paneer?
Absolutely! Store-bought paneer is fine, but homemade paneer is always fresher and can be softer!
What are the health benefits of paneer?
Paneer is a good source of protein, calcium, and vitamins, making this dish not only delicious but also nutritious!
Now that you have all the details to create your own Paneer Lababdar, it’s time to get cooking! Enjoy this heavenly dish with your loved ones and share the joy of Indian cuisine!
