Paneer Tikka Masala: A Delicious Indian Delight
Paneer Tikka Masala is a popular dish in Indian cuisine, loved by many for its rich flavors and creamy texture. This dish features paneer, a type of Indian cheese, marinated in spices and grilled to perfection before being simmered in a luscious tomato-based gravy. The cultural significance of this dish is enormous, as it represents the rich culinary traditions of India, combining both vegetarian and aromatic ingredients that appeal to diverse tastes.
Paneer Tikka Masala is not just a meal; it’s a celebration of flavors. This dish is often enjoyed in restaurants and during family gatherings because of its comforting nature and irresistible taste. Whether you are a vegetarian or just someone who loves good food, Paneer Tikka Masala is sure to impress anyone at the dinner table!
Ingredients
Ingredient | Quantity |
Paneer (Indian cheese) | 250 grams |
Yogurt | ½ cup |
Ginger-garlic paste | 1 tablespoon |
Red chili powder | 1 teaspoon |
Garam masala | 1 teaspoon |
Cumin powder | ½ teaspoon |
Salt | to taste |
Vegetable oil | 2 tablespoons |
Tomato puree | 1 cup |
Heavy cream | ½ cup |
Fresh coriander (for garnish) | 1 tablespoon |
Tip: You can substitute paneer with tofu for a vegan version! Additionally, use coconut cream instead of heavy cream for a unique twist.
Step-by-Step Instructions
- Marinate the Paneer: In a bowl, combine yogurt, ginger-garlic paste, red chili powder, garam masala, cumin powder, and salt. Mix well. Add the paneer cubes and coat them evenly. Let it marinate for at least 30 minutes.
- Grill the Paneer: Heat a grill pan or oven. Drizzle some oil and grill the marinated paneer pieces for about 5-7 minutes until they are golden and slightly charred.
- Prepare the Gravy: In a pan, heat the remaining oil over medium heat. Add the tomato puree and cook for 5 minutes. Stir occasionally.
- Add Cream: Once the tomato puree thickens, lower the heat and stir in the heavy cream. Mix until well combined and let it simmer for 5 more minutes.
- Combine: Add the grilled paneer to the gravy. Stir gently to coat the paneer and cook for another 5 minutes.
- Garnish: Finally, garnish with fresh coriander before serving.
- Serve: Serve hot with naan or rice for a flavorful meal!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 300 kcal | 15% |
Protein | 15 grams | 30% |
Carbohydrates | 20 grams | 7% |
Fats | 20 grams | 31% |
Vitamin A | 500 IU | 10% |
Calcium | 250 mg | 25% |
Tips and Tricks
- Use fresh spices for a more intense flavor.
- If you prefer a spicier dish, increase the amount of red chili powder.
- For a smoky flavor, try grilling the paneer on an open flame.
- Avoid overcooking the paneer, as it can become rubbery.
FAQs
What is Paneer Tikka Masala?
Paneer Tikka Masala is a delicious Indian dish made with marinated paneer that is grilled and then cooked in a rich tomato and cream sauce.
Is Paneer Tikka Masala spicy?
The level of spice can be adjusted according to your taste. You can reduce the red chili powder for a milder flavor.
Can I make Paneer Tikka Masala vegan?
Yes, by using tofu instead of paneer and coconut cream instead of heavy cream, you can make a vegan version.
How can I serve Paneer Tikka Masala?
This dish pairs well with naan, roti, or steamed rice. You can also serve it with salad or raita.
How long does it take to prepare Paneer Tikka Masala?
Preparation and cooking time is approximately 1 hour, including marination time.
Can I store leftovers of Paneer Tikka Masala?
Yes, leftovers can be stored in the refrigerator for up to 3 days in an airtight container.
What is paneer made from?
Paneer is made from milk that is curdled using lemon juice or vinegar, then drained and pressed to form cheese.
Can I use store-bought paneer?
Absolutely! Store-bought paneer works perfectly for making Paneer Tikka Masala.
Is Paneer Tikka Masala healthy?
While it contains cream and cheese, Paneer Tikka Masala can be part of a balanced diet when enjoyed in moderation.
What does ‘Tikka’ mean?
Tikka means small pieces or chunks, which refers to the marinated and grilled pieces of paneer used in this dish.
Now that you know how to make this scrumptious Paneer Tikka Masala, it’s time to gather your ingredients and start cooking! Enjoy the amazing flavors and impress your friends and family!