Prawn Bhuna is a delicious and spicy dish that hails from the rich culinary traditions of South Asia, particularly in Bangladesh and India. This recipe is a fantastic way to enjoy the flavors of seafood combined with aromatic spices. Prawn Bhuna holds a special place in many homes, especially during festive occasions and family gatherings, because it not only tastes great but also showcases the warmth and hospitality of South Asian culture.
One of the reasons this recipe is so popular is its mouthwatering blend of spices that brings out the natural sweetness of prawns. It’s a dish that appeals to many, as it’s perfect for both casual dinners and special celebrations. Plus, it’s relatively simple to make, making it a favorite among both novice and experienced cooks.
Ingredients
| Ingredient | Quantity |
|---|---|
| Prawns (peeled and deveined) | 500 grams |
| Onion (finely chopped) | 2 medium |
| Tomatoes (chopped) | 2 medium |
| Ginger-garlic paste | 1 tablespoon |
| Turmeric powder | ½ teaspoon |
| Cumin powder | 1 teaspoon |
| Coriander powder | 1 teaspoon |
| Red chili powder | 1 teaspoon (adjust to taste) |
| Garam masala | ½ teaspoon |
| Vegetable oil | 3 tablespoons |
| Salt | to taste |
| Fresh cilantro (for garnish) | 2 tablespoons (chopped) |
*You can substitute fresh prawns with frozen ones if needed, and you could use ground ginger and garlic instead of the paste.*
Step-by-Step Instructions
1. Prepare the ingredients: Make sure all your ingredients are ready. Peel and devein the prawns, chop the onions and tomatoes, and gather your spices.
2. Heat the oil: In a large frying pan or wok, heat the vegetable oil over medium heat.
3. Cook the onions: Add the finely chopped onions to the hot oil. Sauté them for about 5-7 minutes, until they become golden brown.
4. Add ginger-garlic paste: Stir in the ginger-garlic paste and cook for another 2-3 minutes until the raw smell disappears.
5. Mix in the spices: Add the turmeric, cumin, coriander, and red chili powder to the pan. Mix well and let it cook for about 2 minutes, allowing the spices to release their flavors.
6. Add tomatoes: Stir in the chopped tomatoes and a little salt. Cook this mixture for about 5-6 minutes, until the tomatoes have softened.
7. Add prawns: Now, add the prawns to the pan. Stir well to coat them with the spicy mixture. Cook for about 5-7 minutes, or until the prawns turn pink and are fully cooked.
8. Finish with garam masala: Sprinkle the garam masala over the prawn mixture and stir gently. Let it cook for another minute.
9. Garnish and serve: Turn off the heat and garnish with fresh cilantro. Prawn Bhuna is now ready to be enjoyed with rice or naan!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 28g | 56% |
| Carbohydrates | 12g | 4% |
| Fat | 10g | 15% |
| Sodium | 300mg | 13% |
| Fiber | 3g | 12% |
*Note: Nutritional values are approximate and may vary based on ingredient brands and quantities.*
Tips and Tricks
– Customize the spice level: If you prefer a milder dish, reduce the amount of red chili powder. You can also add a pinch of sugar to balance the spices.
– Add vegetables: For a more nutritious twist, consider adding bell peppers, peas, or spinach during the cooking process.
– Avoid overcooking prawns: Keep an eye on the prawns while cooking. They should be cooked until just pink to avoid becoming tough.
FAQs
Why is Prawn Bhuna so popular?
Prawn Bhuna is loved for its rich flavors and is often regarded as comfort food. Its spicy and savory profile makes it appealing to many fans of seafood dishes.
Can I use frozen prawns for this recipe?
Yes, frozen prawns can be used. Just make sure to thaw them properly and pat them dry before cooking.
What can I serve with Prawn Bhuna?
Prawn Bhuna pairs wonderfully with steamed rice, naan, or roti. You can also enjoy it with a side of salad for added freshness.
How spicy is Prawn Bhuna?
The spiciness can vary depending on how much red chili powder you add. You can adjust it to your liking for a milder or spicier dish.
What’s the best type of prawns to use?
Fresh or *wild-caught* prawns are often preferred for their flavor. However, medium-sized prawns work well too.
Can I make it vegan?
Yes! You can replace prawns with tofu or vegetables like mushrooms or eggplant for a delicious vegan dish.
How do I store leftovers?
Store Prawn Bhuna in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Can I make this dish ahead of time?
Yes, you can prepare Prawn Bhuna a few hours in advance. Simply reheat it before serving for the best flavor.
What other spices can I add?
You can experiment with spices like fennel seeds, cinnamon, or a splash of lime juice for additional layers of flavor.
Is Prawn Bhuna healthy?
Prawn Bhuna is a great source of protein and can be healthy if consumed in moderation and paired with whole grains.
What kitchen tools do I need?
You’ll need a large frying pan or wok, a chopping board, a knife, and measuring spoons for this recipe.
Conclusion
Prawn Bhuna is a fantastic dish that highlights the wonderful flavors of South Asian cuisine. With its spicy, tangy, and savory characteristics, it’s no wonder that this dish has become a favorite in many households. Try making Prawn Bhuna for your family and enjoy a taste of culture right in your kitchen!
