Delicious Puttu: A Steamed Rice Cake from Kerala
Welcome to the world of Puttu, a tasty and popular dish from the beautiful Indian state of Kerala. This delightful recipe consists of layers of rice flour and grated coconut, steamed to perfection. Puttu is not just a meal; it holds a special place in the hearts of many because it is often enjoyed during family gatherings and festivals.
Historically, Puttu has been a significant part of Keralite cuisine, with roots that go back centuries. Traditionally, it is served for breakfast or as a snack, often accompanied by side dishes like banana, chickpeas, or coconut milk. Its unique texture and delicious flavor make it a beloved dish among locals and visitors alike.
Puttu’s popularity comes from its simplicity and versatility. It is not only healthy but also easy to prepare at home. Are you ready to try making Puttu? Let’s dive into this exciting recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice flour | 2 cups |
| Grated coconut | 1 cup |
| Salt | 1/2 teaspoon |
| Water | 1 cup |
| Optional: Banana (sliced) | 1 |
| Optional: Chickpeas (cooked) | 1 cup |
In case you don’t have rice flour, you can use idli flour as an alternative. For a healthier option, try adding millet flour!
Step-by-Step Instructions
- Prepare the Mixture: In a large bowl, mix the rice flour, grated coconut, and salt. Gradually add water until the mixture is slightly moist but not too wet. It should hold together when pressed.
- Prepare the Steamer: Fill a steamer pot with water and bring it to a boil. If you don’t have a steamer, you can use a large pot with a steaming rack.
- Layer the Mixture: In a puttu maker or any steaming container, layer the mixture. Start with a layer of coconut, followed by the rice mixture, and repeat until the container is full.
- Steam the Puttu: Place the prepared container in the steamer and steam for about 10-15 minutes. You will know it’s done when the steam passes through the holes.
- Serve: Carefully remove the Puttu from the steamer and let it cool slightly. Serve warm with sliced banana or cooked chickpeas for an extra treat!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 4g | 8% |
| Carbohydrates | 38g | 13% |
| Fats | 1g | 2% |
| Fiber | 2g | 7% |
| Sugar | 0g | 0% |
Tips and Tricks
- Customize Your Puttu: Add spices like cardamom or nutmeg for extra flavor.
- Perfecting the Texture: Don’t add too much water. Aim for the mixture to be just damp enough to hold together.
- Watch the Steaming Time: Over-steaming can make Puttu dry; keep an eye on the clock!
- Common Mistake: Avoid using too coarse rice flour; fine flour works best for a light texture.
FAQs
What is Puttu typically served with?
Puttu is often served with banana, chickpeas, or coconut milk. Each adds a delightful flavor contrast!
Can I make Puttu without a special Puttu maker?
Yes! You can use any steaming container or even a regular pot with a steaming rack to prepare Puttu.
How do I store leftover Puttu?
Leftover Puttu can be stored in an airtight container in the refrigerator for up to 2 days. Reheat it in the steamer or microwave!
Can I use other flours instead of rice flour?
Absolutely! You can use idli flour or even millet flour as alternatives for a different taste.
Is Puttu a healthy dish?
Yes! Puttu is a nutritious option, especially when made with whole grain flour, and it provides good energy.
How do I know when Puttu is done steaming?
When steam is consistently coming out from the holes of the container, your Puttu is ready!
Can I add vegetables to Puttu?
Yes, you can mix finely grated vegetables like carrots or zucchini into the flour for added nutrition and flavor.
Is Puttu gluten-free?
If you use rice flour, then yes! Puttu can be a gluten-free dish, making it suitable for those with gluten sensitivities.
What is the origin of Puttu?
Puttu originates from Kerala, India, and is a traditional breakfast dish beloved in many South Indian households.
Now that you know how to make delicious Puttu, why not give it a try? It’s a fun and easy recipe that your family will love!
