Welcome to the delicious world of Sabudana Khichdi, a popular Indian dish made from tapioca pearls! This scrumptious recipe is often enjoyed during fasting days and is loved by many for its light yet satisfying nature. Not only is it a staple in Indian cuisine, but it also holds a special place in the hearts of those celebrating festivals and religious occasions. The combination of spices, peanuts, and fresh herbs makes Sabudana Khichdi a delightful meal that is both flavorful and nutritious. That’s why this dish is so appealing—it’s easy to make, packed with energy, and tastes amazing!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tapioca pearls (Sabudana) | 1 cup |
| Peanuts (roasted, crushed) | 1/4 cup |
| Potato (boiled and cubed) | 1 medium |
| Cumin seeds | 1 teaspoon |
| Green chilies (finely chopped) | 1-2 (according to taste) |
| Ginger (grated) | 1 teaspoon |
| Coriander leaves (chopped) | 2 tablespoons |
| Salt | to taste |
| Lemon juice | 1 tablespoon |
| Oil or ghee | 1-2 tablespoons |
Note: You can substitute peanuts with cashews or omit them for a nut-free option.
Step-by-Step Instructions
- Soak the Tapioca Pearls: Rinse 1 cup of tapioca pearls under water until the water runs clear. Soak them in water for about 4-6 hours or overnight. Drain and set aside.
- Prepare the Potato: Boil the potato, peel it, and cut it into small cubes.
- Heat the Oil: In a pan, heat 1-2 tablespoons of oil or ghee over medium heat.
- Add Spices: Once the oil is hot, add 1 teaspoon of cumin seeds and let them crackle.
- Add Aromatics: Stir in the chopped green chilies and grated ginger. Sauté for about 30 seconds until fragrant.
- Add Potatoes and Peanuts: Add the boiled potato cubes and crushed peanuts to the pan. Mix well and cook for 2-3 minutes.
- Combine with Tapioca: Add the soaked tapioca pearls to the mixture. Stir everything together gently to avoid breaking the pearls.
- Season: Add salt and cook for 5-7 minutes on low heat, stirring occasionally. The tapioca pearls should turn translucent.
- Add Finishing Touches: Once cooked, remove from heat and stir in chopped coriander leaves and lemon juice.
- Serve: Serve hot and enjoy your delicious Sabudana Khichdi!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 6 g | 12% |
| Carbohydrates | 45 g | 15% |
| Fats | 8 g | 12% |
| Sodium | 200 mg | 9% |
| Fiber | 3 g | 12% |
| Vitamin C | 10% of Daily Value | 10% |
Tips and Tricks
- Soaking Time: Ensure that you soak the tapioca pearls properly; this helps them cook evenly.
- Mix Gently: When mixing the ingredients, be gentle to avoid breaking the pearls.
- Variations: You can add vegetables like peas or carrots for extra nutrition.
- Serving Suggestion: Serve with a side of yogurt or a spicy chutney for a complete meal.
- Avoid Overcooking: Once the pearls turn translucent, remove them from heat to prevent them from becoming mushy.
FAQs
What is Sabudana made from?
Sabudana, also known as tapioca pearls, is made from cassava roots, making it gluten-free and suitable for various diets.
Why is Sabudana Khichdi popular during fasting?
It’s a light, energy-rich dish that provides quick energy, making it perfect for fasting days in many Indian traditions.
Can I make Sabudana Khichdi without peanuts?
Yes, you can omit peanuts or replace them with cashews if you prefer.
How do I store leftover Sabudana Khichdi?
Store it in an airtight container in the fridge for up to 2 days. Reheat before serving!
Can I add other vegetables to this recipe?
Absolutely! You can add peas, carrots, or even bell peppers for added flavor and nutrition.
Is Sabudana Khichdi healthy?
Yes! It is a nutritious dish that provides carbohydrates and proteins, especially when paired with yogurt.
How long should I soak the Sabudana?
Soak it for about 4-6 hours or overnight to ensure they soften perfectly!
Can I use frozen potatoes for this recipe?
Yes, you can use boiled frozen potatoes, just ensure they’re thawed and cubed before adding them.
Is Sabudana Khichdi spicy?
The spiciness depends on how many green chilies you add; feel free to adjust to your taste!
What is the best way to serve Sabudana Khichdi?
It’s best served hot, garnished with fresh coriander, and can be enjoyed with yogurt or chutney!
Can I make it vegan?
Yes! Use oil instead of ghee to keep it vegan while still being delicious!
Now that you have the recipe for delicious Sabudana Khichdi, it’s time to try making it yourself! Enjoy this delightful dish with family and friends!
