Sev Tamatar Ki Sabzi Recipe

Sev Tamatar Ki Sabzi: A Flavorful Indian Delight

Sev Tamatar Ki Sabzi is a delicious and tangy dish that is popular in Indian cuisine, especially in the states of Gujarat and Maharashtra. This dish combines the richness of tomatoes with the crunch of sev, which are crispy chickpea flour noodles. It is a perfect blend of flavors and textures, making it a great addition to any meal.

This dish holds cultural significance as it is often served during festive occasions and family gatherings. Sev Tamatar Ki Sabzi is not just a dish; it represents the warmth and hospitality of Indian culture. What makes this recipe so appealing is its simplicity and the fact that it can be prepared in under 30 minutes, making it a quick and tasty meal option for busy days.

Ingredients

For a healthier twist, you can use whole wheat pasta instead of sev. You can also add bell peppers or peas for extra nutrition.

Step-by-Step Instructions

1. Prepare the tomatoes: Blanch the tomatoes in boiling water for 5 minutes, then transfer them to cold water. Peel the skin off and chop them finely.
2. Heat the oil: In a pan, heat 2 tablespoons of oil over medium heat.
3. Sauté the onions: Add the chopped onions and sauté until they turn golden brown, about 3-4 minutes.
4. Add ginger-garlic paste: Mix in the ginger-garlic paste and chopped green chili. Cook for another minute.
5. Add spices: Sprinkle turmeric powder, coriander powder, and salt. Stir well and cook for 2 minutes.
6. Add tomatoes: Mix in the chopped tomatoes and cook until they become soft and the oil separates, about 5-7 minutes.
7. Finish the dish: Add garam masala and mix well. Cook for another minute and remove from heat.
8. Serve: Top the sabzi with crispy sev and garnish with chopped cilantro. Enjoy hot with roti or rice!

Nutritional Information

Tips and Tricks

• For a spicier flavor, add more green chilies or a pinch of red chili powder.
• Stir-frying the sev for a few minutes will enhance its crunchiness.
• If you prefer a vegan version, use a plant-based oil.
• Avoid overcooking the tomatoes to maintain their fresh flavor.

FAQs

Can I use canned tomatoes for this recipe?

Yes, you can use canned tomatoes if fresh ones are not available. Just adjust the cooking time accordingly.

What can I serve with Sev Tamatar Ki Sabzi?

This dish is tasty with roti, paratha, or steamed rice.

How long can I store the leftovers?

You can store leftovers in an airtight container in the fridge for up to 2-3 days.

Can I make this dish in advance?

Yes, you can prepare the sabzi in advance and reheat it when ready to serve.

Is Sev Tamatar Ki Sabzi spicy?

The level of spiciness can be adjusted by adding more or fewer green chilies.

Can I use other types of noodles instead of sev?

Absolutely! You can try noodles, pasta, or even curly fries for a fun twist.

What if I don’t have all the spices?

You can still make a delicious sabzi with just salt and turmeric as a base flavor. Other spices can be added to taste.

Is this recipe healthy?

This dish is relatively healthy, being low in calories but high in flavor. Just watch the quantity of sev used.

Can I add vegetables to this recipe?

Yes! Feel free to add vegetables like peas, bell peppers, or even corn for added nutrition.

What type of oil is best for cooking?

You can use any cooking oil, but mustard oil or olive oil enhances the flavor best.

Is Sev Tamatar Ki Sabzi gluten-free?

Yes, the recipe can be made gluten-free by using gluten-free sev and avoiding any wheat-based products.

Now that you have this easy and delicious recipe for Sev Tamatar Ki Sabzi, it’s time to get cooking! Enjoy this delightful dish with your family and friends, and bring a taste of India to your table.