Are you ready to explore a delicious dish from India? Today, we will dive into the recipe for Zunka Bhakar, a traditional meal that is not only tasty but also has deep roots in Maharashtrian cuisine. This dish is a wonderful combination of spicy gram flour (besan) and jowar roti (sorghum flatbread), creating a wholesome and filling meal. Zunka Bhakar is culturally significant as it was often prepared by farmers and laborers for its high energy content and easy preparation. It’s popular because it’s not only healthy and hearty, but it also brings families together, making mealtime special. Let’s uncover the secrets to making this delightful dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Gram flour (besan) | 1 cup |
| Onion, chopped | 1 medium |
| Green chilies, chopped | 2 |
| Ginger, grated | 1 teaspoon |
| Coriander leaves, chopped | 2 tablespoons |
| Turmeric powder | ½ teaspoon |
| Red chili powder | 1 teaspoon |
| Mustard seeds | ½ teaspoon |
| Oil | 2 tablespoons |
| Water | ½ cup (adjust as needed) |
| Salt | To taste |
| Jowar flour (for bhakar) | 2 cups |
Step-by-Step Instructions
1. Prepare the Bhakar Dough: In a bowl, mix the jowar flour with water and a pinch of salt. Knead it into a soft dough. Cover it with a damp cloth and set it aside for 30 minutes.
2. Cook the Zunka:
– Heat 2 tablespoons of oil in a pan over medium heat.
– Add ½ teaspoon of mustard seeds and let them splutter.
– Now, add the chopped onion and sauté until it turns golden brown.
– Add the green chilies and grated ginger. Sauté for about 1 minute.
3. Mix in the Spices: Sprinkle in the turmeric powder, red chili powder, and salt to taste. Stir well to combine and cook for another minute.
4. Add the Gram Flour: Gradually add 1 cup of gram flour to the pan. Mix it thoroughly with the onion mixture. Cook for 5-7 minutes until the gram flour is roasted and fragrant.
5. Adjust the Consistency: Slowly pour in ½ cup of water while continuously stirring. Cook for another 2-3 minutes until the mixture thickens but remains moist.
6. Make the Bhakar: While the zunka cools, divide the bhakar dough into equal portions. Roll each portion into a flat circle using a rolling pin.
7. Cook the Bhakar: Heat a griddle or tava over medium heat. Cook each bhakar for about 2-3 minutes on each side, or until golden brown spots appear. Optionally, brush with ghee or butter for extra flavor.
8. Serve: Serve the hot zunka with the freshly made bhakar. You can also enjoy it with pickles or fresh curd for added taste!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 320 | 16% |
| Protein | 10g | 20% |
| Carbohydrates | 55g | 18% |
| Fats | 8g | 12% |
| Fiber | 8g | 32% |
| Sodium | 300mg | 13% |
Tips and Tricks
– For a spicier zunka, add more green chilies or a sprinkle of cayenne pepper.
– You can substitute jowar flour with rice flour if desired.
– To avoid a dry zunka, always keep the consistency moist but not runny.
– Be careful not to overcook the gram flour, as it can turn bitter.
FAQs
What is Zunka Bhakar?
Zunka Bhakar is a traditional Maharashtrian dish made of gram flour cooked with spices, served with jowar roti.
Can I make Zunka Bhakar without onion?
Yes, you can skip the onion or replace it with other vegetables like bell peppers.
Is Zunka Bhakar healthy?
Absolutely! It is packed with protein from gram flour and is gluten-free when using jowar flour.
How long does it take to make Zunka Bhakar?
It takes about 45 minutes from start to finish.
Can I store leftover Zunka?
Yes, you can store leftover Zunka in an airtight container in the refrigerator for up to 2 days.
What can I serve with Zunka Bhakar?
Best served with pickles or curd, which adds flavor and creaminess.
Is Zunka Bhakar spicy?
The spice level can be adjusted based on how many green chilies you add. It’s generally mild to medium in spice.
Can I make Zunka Bhakar vegan?
Yes! The ingredients used are naturally vegan.
What is the best way to reheat leftover Bhakar?
Reheat it on a griddle for a few minutes, just until warm, to keep it soft and tasty.
Now that you have the recipe for Zunka Bhakar, it’s time to get into the kitchen and start cooking! Enjoy the process and savor the wonderful flavors of this classic dish.
