Welcome to the wonderful world of Italian cuisine! Today, we’re exploring a classic dish known as Baccalà alla Vicentina. This traditional recipe hails from the beautiful city of Vicenza in Italy and is a true testament to the country’s rich culinary heritage. The dish features salted cod, which has been enjoyed for centuries because of its long shelf life and delicious flavor.
Baccalà alla Vicentina is not just a meal; it’s a story of how people have preserved food and flavors through time. Many Italian families still gather around the table to share this dish during special occasions, especially during the festive season. Its popularity comes from its unique combination of flavors and the comforting, hearty feeling it brings to the table.
Ingredients
| Ingredient | Quantity |
| Salted cod (baccalà) | 1 kg (2.2 lbs) |
| Milk | 500 ml (2 cups) |
| Onion | 1 large, sliced |
| Olive oil | 100 ml (around 1/2 cup) |
| Capers | 2 tablespoons, rinsed |
| Black pepper | To taste |
| Parsley | Chopped, for garnish |
| Garlic (optional) | 1-2 cloves, minced |
Step-by-Step Instructions
- Soak the cod: Begin by soaking the salted cod in water for at least 48 hours. Change the water several times to remove excess salt.
- Prepare the ingredients: After soaking, rinse the cod and cut it into large pieces. Slice the onion and, if using, mince the garlic.
- Cook the onions: In a large skillet, heat the olive oil over medium heat. Add the sliced onions (and garlic if using) and sauté until the onions are soft and translucent.
- Add the cod: Gently add the cod pieces to the skillet. Allow them to cook for about 5-7 minutes, turning them carefully.
- Pour in the milk: Slowly add the milk to the skillet, ensuring it covers the cod halfway. Let it simmer for about 30-40 minutes.
- Season: Add capers and season with black pepper to taste. Simmer for another 10 minutes to allow the flavors to blend.
- Serve: Once cooked, serve hot, garnished with chopped parsley. Enjoy your delicious Baccalà alla Vicentina with some crusty bread!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 40 g | 80% |
| Carbohydrates | 5 g | 2% |
| Fats | 18 g | 27% |
| Sodium | 800 mg | 35% |
| Vitamin A | 10% | 10% |
| Calcium | 15% | 15% |
Tips and Tricks
- Choosing cod: If you can’t find salted cod, you can use fresh cod, but it won’t have the same intense flavor.
- Storage: Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently to maintain the texture.
- Flavor variations: Add chopped tomatoes or olives for a different twist on the classic recipe.
- Avoid overcooking: Keep an eye on the cooking time; overcooked cod can become dry and tough.
FAQs
What is Baccalà alla Vicentina?
Baccalà alla Vicentina is a traditional Italian dish made with salted cod cooked in milk, onions, and olive oil.
Can I use fresh cod instead of salted cod?
Yes, you can use fresh cod, but you will need to adjust the cooking time and seasoning for the best flavor.
How long should I soak the cod?
The cod should be soaked for at least 48 hours, changing the water regularly to remove the excess salt.
What can I serve with Baccalà alla Vicentina?
This dish pairs wonderfully with crusty bread or a side of polenta.
Can I add other ingredients to this recipe?
Yes! Feel free to add items like tomatoes or olives for extra flavor.
Is this dish gluten-free?
Baccalà alla Vicentina is naturally gluten-free, but always check your ingredients to be sure.
How can I store leftovers?
You can store leftovers in the refrigerator for up to 3 days. Reheat gently to enjoy again!
What is the best way to reheat Baccalà alla Vicentina?
The best way to reheat is on low heat on the stove to prevent the cod from drying out.
Is Baccalà alla Vicentina a healthy dish?
Yes! It is high in protein and contains healthy fats from olive oil, making it a nutritious meal choice.
Can I make this dish in advance?
Yes! You can prepare it a day ahead and simply reheat it when you’re ready to serve.
Conclusion
Now that you know how to make Baccalà alla Vicentina, why not gather your family and friends to enjoy this delightful dish? With its rich history and mouth-watering flavors, it’s easy to see why this Italian classic has stood the test of time. Buon appetito!
