Delicious Bolognese Sauce Recipe
Bolognese sauce, or sugo alla bolognese, is a classic Italian dish that has captured the hearts and taste buds of many around the world. Originating from the city of Bologna, this rich meat sauce is traditionally served with pasta, making it a beloved staple in Italian cuisine. The deep flavors and hearty texture of Bolognese sauce make it perfect for family dinners, gatherings, or a cozy night in. People love this recipe not only for its comforting taste but also for its versatility—it can be used in lasagna, on top of stuffed peppers, or even as a filling for savory pastries.
Ingredients
| Ingredient | Quantity |
| Olive oil | 2 tablespoons |
| Ground beef | 1 pound |
| Ground pork | 1/2 pound |
| Onion, chopped | 1 medium |
| Carrot, chopped | 1 medium |
| Celery, chopped | 1 stalk |
| Garlic, minced | 2 cloves |
| Canned tomatoes (crushed) | 28 ounces |
| Red wine (optional) | 1/2 cup |
| Milk | 1/2 cup |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Dried oregano | 1 teaspoon |
| Fresh basil (optional, for garnish) | To taste |
For a vegetarian alternative, you can use lentils or mushroom ground meat instead of beef and pork. The flavor will still be delicious!
Step-by-Step Instructions
- Heat the oil: In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Sauté vegetables: Add the chopped onion, carrot, and celery. Cook for about 5-7 minutes until the vegetables are softened.
- Add garlic: Stir in the minced garlic and cook for another minute until fragrant.
- Cook the meat: Add the ground beef and ground pork to the pot. Cook for about 10 minutes, breaking it apart with a wooden spoon until browned.
- Deglaze with wine: (Optional) Pour in the red wine, scraping the bottom of the pot to release any brown bits. Let it simmer for about 2-3 minutes.
- Add tomatoes and season: Stir in the crushed tomatoes, salt, black pepper, and dried oregano. Bring the sauce to a simmer.
- Simmer: Reduce the heat to low and let the sauce simmer uncovered for about 45 minutes, stirring occasionally. This helps deepen the flavors.
- Stir in milk: Before serving, stir in the milk and let it cook for an additional 10 minutes for a creamy texture.
- Garnish: Serve over your favorite pasta, garnished with fresh basil if desired!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 15g | 5% |
| Fats | 20g | 31% |
| Sodium | 500mg | 22% |
| Fiber | 2g | 8% |
Tips and Tricks
- Use fresh ingredients: Fresh vegetables and herbs enhance the flavor significantly.
- Slow-cooking: If you have time, let the sauce simmer for over an hour to deepen the flavors.
- Storage: Bolognese sauce can be stored in the fridge for up to 3 days or frozen for up to 3 months.
- Avoid overcooking: Be careful not to overcook the meat as this can make it tough.
FAQs
What is Bolognese sauce?
Bolognese sauce is a traditional Italian meat sauce made from ground beef and pork, vegetables, and tomatoes. It is usually served with pasta.
Can I make Bolognese sauce ahead of time?
Yes! Bolognese sauce actually tastes better the next day as the flavors meld. You can make it and store it in the fridge or freezer.
What pasta goes best with Bolognese sauce?
Traditionally, Bolognese sauce is served with tagliatelle, but it also pairs well with spaghetti, fettuccine, or even gnocchi!
Can I make it vegetarian?
Yes! You can substitute ground meat with lentils, mushrooms, or a plant-based meat alternative to make a delicious vegetarian Bolognese sauce.
What can I do with leftover Bolognese sauce?
Leftover sauce can be used in lasagna, stuffed bell peppers, or as a topping for baked potatoes.
How spicy is Bolognese sauce?
Traditional Bolognese sauce is not spicy. If you like heat, you can add red pepper flakes to taste.
Do I have to add wine?
No, adding wine is optional. If you prefer, you can leave it out or substitute it with more broth.
How long does it take to make Bolognese sauce?
The cooking time is about an hour, including preparation and simmering time. However, it can be simmered longer for more flavor.
Is Bolognese sauce healthy?
Bolognese sauce can be healthy when made with lean meats and fresh vegetables. It provides a good source of protein and vitamins.
Can I freeze Bolognese sauce?
Yes! Bolognese sauce freezes well. Just allow it to cool completely before transferring it to an airtight container for storage.
Can I add vegetables to the Bolognese sauce?
Absolutely! You can add mushrooms, bell peppers, or zucchini for extra nutrition and flavor.
Now you’re ready to make your very own Bolognese sauce! Gather your ingredients and enjoy this hearty dish with your family and friends. Buon appetito!
