Delicious Involtini di Pollo: A Taste of Italian Tradition
If you love Italian food, you’re going to adore Involtini di Pollo! This dish features chicken rolled up with tasty fillings, making it not only scrumptious but also visually appealing. Involtini di Pollo has deep roots in Italian cuisine, where families gather to enjoy hearty meals. Traditionally, these chicken rolls are stuffed with cheese, vegetables, and herbs, reflecting the region’s rich flavors.
Why is this recipe so popular? It’s simple yet sophisticated! The combination of tender chicken, melted cheese, and fresh herbs creates a mouth-watering dish that everyone will love. Plus, it’s versatile—you can customize the filling to suit your taste. Let’s dive in and learn how to make this delightful Italian classic!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 4 (boneless, skinless) |
| Provolone or mozzarella cheese | 1 cup (shredded) |
| Spinach leaves | 1 cup (fresh) |
| Garlic | 2 cloves (minced) |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Italian seasoning | 1 teaspoon |
| Toothpicks or kitchen twine | as needed |
Note: You can substitute the cheese with any cheese you like, and feel free to add other vegetables such as bell peppers or mushrooms for extra flavor!
Step-by-Step Instructions
- Prep the Chicken: Preheat your oven to 375°F (190°C). Flatten each chicken breast using a meat mallet until they are about 1/2 inch thick. This helps them cook evenly.
- Make the Filling: In a bowl, combine the shredded cheese, spinach, minced garlic, salt, pepper, and Italian seasoning.
- Stuff the Chicken: Take a flattened chicken breast and place a generous amount of the filling mixture on one end. Roll it up tightly and secure it with a toothpick or kitchen twine.
- Cook: In a large oven-safe skillet, heat olive oil over medium-high heat. Add the chicken rolls and cook for about 3-4 minutes on each side until browned.
- Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Serve: Remove the toothpicks or twine, slice the rolls, and serve hot with your favorite side dishes!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 300 | 15% |
| Protein | 30g | 60% |
| Carbohydrates | 5g | 2% |
| Fats | 18g | 28% |
| Sodium | 400mg | 17% |
Note: Nutritional values may vary based on specific ingredients used.
Tips and Tricks
- Use Fresh Ingredients: Fresh spinach and quality cheese will enhance the flavor of your Involtini di Pollo.
- Don’t Overstuff: Avoid overfilling the chicken to prevent the filling from spilling out during cooking.
- Marinate: For extra flavor, marinate the chicken in olive oil, garlic, and herbs for a couple of hours before cooking.
- Alternate Cooking Methods: You can also grill these chicken rolls for a smoky flavor!
FAQs
What is Involtini di Pollo?
Involtini di Pollo is a traditional Italian dish made of chicken breasts rolled up and stuffed with various fillings, often cheese and vegetables.
Can I use different meats?
Yes! While chicken is traditional, you can use turkey or even thinly sliced beef or pork for a different flavor.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze Involtini di Pollo?
Absolutely! You can freeze the cooked chicken rolls for up to 3 months. Just make sure to let them cool completely before packing them up.
What can I serve with Involtini di Pollo?
These delicious rolls go well with pasta, a fresh salad, or steamed vegetables!
How do I know when the chicken is done?
The chicken should reach an internal temperature of 165°F (75°C) to be fully cooked and safe to eat.
Can I make this recipe ahead of time?
Yes! You can prepare the rolls and store them in the fridge until you’re ready to cook them, making it a great option for meal prep.
What ingredients can I customize in the filling?
You can add bell peppers, mushrooms, or even sun-dried tomatoes to make the filling match your taste preferences!
Is this recipe gluten-free?
Yes, as long as you choose gluten-free cheese and seasonings, Involtini di Pollo can easily be made gluten-free!
How long does it take to make?
The entire process takes about 45 minutes, making it perfect for a family dinner!
What’s the best way to reheat Involtini di Pollo?
The best way to reheat is in the oven at 350°F (175°C) for about 15-20 minutes to keep the chicken moist.
Conclusion
Now that you have the recipe and tips for making Involtini di Pollo, it’s time to gather your ingredients and start cooking! This delightful Italian dish is sure to impress your family and friends. Enjoy the rich flavors and the satisfaction of making a homemade meal that brings everyone together!
