Mouthwatering Minestrone Soup Recipe
Minestrone soup is a classic Italian dish that has warmed hearts and bellies for centuries. Originating in Italy, this hearty soup is famous for its combination of fresh vegetables, beans, and pasta, all simmered in a delicious broth. Each region in Italy often has its own version, showcasing local ingredients and flavors.
Minestrone is popular because it is not only nutritious but also incredibly versatile. You can easily customize it based on the ingredients you have at home, making it perfect for any time of the year. Whether you enjoy a bowl on a chilly evening or serve it as a light lunch, this soup is a delightful way to experience the richness of Italian cuisine.
So, grab your apron and let’s dive into this easy and delicious recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive Oil | 2 tablespoons |
| Onion, chopped | 1 medium |
| Carrots, diced | 2 medium |
| Celery, diced | 2 stalks |
| Garlic, minced | 3 cloves |
| Zucchini, diced | 1 medium |
| Green Beans, chopped | 1 cup |
| Canned Tomatoes, diced | 1 (14-ounce) can |
| Vegetable Broth | 4 cups |
| Cannellini Beans, drained and rinsed | 1 (15-ounce) can |
| Pasta (small shapes like ditalini or macaroni) | 1 cup |
| Fresh Spinach or Kale | 2 cups |
| Italian Seasoning | 1 teaspoon |
| Salt | to taste |
| Pepper | to taste |
Step-by-Step Instructions
- Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
- Sauté Vegetables: Add the chopped onion, carrots, and celery. Cook for about 5-7 minutes until the vegetables are softened.
- Add Garlic: Stir in the minced garlic and cook for another 1 minute until fragrant.
- Add Remaining Vegetables: Mix in the zucchini and green beans, and cook for 3-4 minutes.
- Incorporate Tomatoes and Broth: Stir in the canned tomatoes and vegetable broth. Bring the mixture to a boil.
- Add Beans: Once boiling, add the cannellini beans, and season with Italian seasoning, salt, and pepper.
- Cook Pasta: Add the pasta and reduce the heat. Let it simmer for about 10-15 minutes or until the pasta is al dente.
- Add Greens: Stir in the spinach or kale and cook for an additional 2 minutes until wilted.
- Serve and Enjoy: Taste and adjust seasoning if needed. Serve hot, and enjoy your delicious minestrone soup!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 7g | 14% |
| Carbohydrates | 30g | 10% |
| Fats | 5g | 8% |
| Fiber | 6g | 24% |
| Sodium | 300mg | 13% |
Tips and Tricks
- Customize Your Soup: Feel free to add different vegetables like bell peppers or corn, depending on what you have.
- Make It Heartier: Add cooked sausage or chicken for a meatier version.
- Herbs and Spices: Try adding fresh basil or parsley for an extra burst of flavor.
- Avoid Overcooking: Be careful not to overcook the pasta, as it may become mushy.
FAQs
What can I substitute for cannellini beans?
You can use any white bean like navy beans or great northern beans if cannellini is not available.
Can I use frozen vegetables in this recipe?
Yes! Frozen mixed vegetables can be a great alternative and save you prep time.
How long does minestrone soup last in the fridge?
Minestrone soup can be stored in the fridge for about 3-4 days in an airtight container.
Can I freeze minestrone soup?
Absolutely! Let it cool completely, then store it in freezer-safe containers. It can last up to 3 months in the freezer.
What type of pasta is best for minestrone?
Small pasta shapes like ditalini, macaroni, or shells work best because they blend well with the other ingredients.
Is minestrone soup vegetarian?
Yes! This recipe is entirely vegetarian and can easily be made vegan by using vegetable broth.
Can I add more spices to my soup?
Definitely! Feel free to experiment with spices like red pepper flakes for some heat or oregano for extra flavor.
Is minestrone soup good for meal prep?
Yes! It’s perfect for meal prep since it can be made in large batches and stored for the week.
What’s a good side dish for minestrone soup?
A simple side of crusty bread or a fresh salad pairs wonderfully with minestrone soup.
Can I make this soup in a slow cooker?
Yes, you can! Just sauté the vegetables first, then throw everything in the slow cooker and cook on low for 6-8 hours.
How can I make my soup creamier?
For a creamier texture, blend a portion of the soup and return it to the pot or add a splash of cream!
What is the serving size for this recipe?
This recipe serves about 6-8 people, depending on portion sizes. Enjoy!
Now that you have everything you need, it’s time to enjoy a delicious bowl of homemade minestrone soup. Bon appétit!
