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If you’re looking for a simple yet delicious dish, Spaghetti Aglio e Olio is the perfect recipe for you! This traditional Italian pasta dish is made with just a few ingredients, making it not only quick to prepare but also a favorite in households around the world.
Spaghetti Aglio e Olio translates to “spaghetti with garlic and oil,” and it is a classic dish from the Naples region of Italy. It holds cultural significance as it reflects the rustic and simple cooking style cherished in Italian cuisine. The dish’s appeal lies in its bold flavors and easy preparation. Whether you’re a beginner in the kitchen or an experienced chef, you can whip this up in no time!
Ingredients
| Ingredient | Quantity |
| Spaghetti | 400 grams |
| Garlic | 4 cloves |
| Olive oil | 1/2 cup |
| Red pepper flakes | 1 teaspoon |
| Parsley (chopped) | 1/4 cup |
| Salt | To taste |
| Parmesan cheese (optional) | For serving |
Tip: If you don’t have fresh garlic, you can use garlic powder as an alternative, but fresh garlic adds a better flavor!
Step-by-Step Instructions
- Start by boiling a large pot of water. Add a pinch of salt to the water.
- Once the water is boiling, add the spaghetti and cook according to the package instructions (usually about 8-10 minutes) until it is al dente.
- While the pasta cooks, peel and thinly slice the garlic.
- In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté for 1-2 minutes until it turns golden brown. Be careful not to burn it!
- Add the red pepper flakes to the skillet and stir for another 30 seconds.
- Once the pasta is done, reserve about 1 cup of the pasta water, then drain the spaghetti.
- Add the drained spaghetti to the skillet with the oil and garlic. Toss everything together.
- If the pasta seems dry, add a bit of the reserved pasta water to help it blend better with the oil.
- Finally, stir in the chopped parsley and season with salt to taste.
- Serve your Spaghetti Aglio e Olio hot, and sprinkle with Parmesan cheese if desired.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 400 | 20% |
| Protein | 10 grams | 20% |
| Carbohydrates | 60 grams | 20% |
| Fats | 15 grams | 25% |
| Sodium | 200 mg | 10% |
Tips and Tricks
- For a twist, add vegetables like spinach or cherry tomatoes for extra flavor and nutrients.
- If you like it spicy, increase the amount of red pepper flakes!
- Avoid overcooking the garlic to prevent a bitter taste.
FAQs
1. Can I use other types of pasta?
Yes! While spaghetti is traditional, you can use any type of pasta you like, such as linguine or fettuccine.
2. How can I make it vegetarian?
The recipe is already vegetarian! Just skip the Parmesan cheese if you want it vegan.
3. What can I serve with Spaghetti Aglio e Olio?
This dish pairs well with a simple salad or garlic bread for a complete meal.
4. How spicy is this dish?
The spiciness depends on how much red pepper flakes you add. Start with a small amount and adjust to your taste!
5. How do I store leftovers?
Store leftover spaghetti in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.
6. Can I make this dish ahead of time?
It’s best to serve this dish fresh, but you can prepare the garlic and oil mixture ahead of time and cook the pasta just before serving.
7. What can I replace olive oil with?
If you don’t have olive oil, you can use canola oil or butter, but it will change the flavor.
8. Is this dish gluten-free?
It’s not gluten-free with regular spaghetti, but you can use gluten-free pasta as an alternative.
9. Can I add protein to this dish?
Absolutely! Grilled chicken, shrimp, or even chickpeas can be great additions.
10. What type of garlic is best to use?
Fresh garlic is preferred for its flavor, but pre-minced garlic works in a pinch!
11. Can I freeze Spaghetti Aglio e Olio?
It’s not recommended to freeze this dish as the pasta can become mushy when thawed, but you can freeze the garlic oil mixture.
12. How can I enhance the flavor?
Add more fresh herbs like basil or a squeeze of lemon juice to brighten up the flavors!
13. Is this dish suitable for kids?
Yes! This dish is typically a hit with kids due to its simple flavors and mild spice.
14. How long does it take to make?
This dish takes about 20 minutes from start to finish, making it a quick and easy meal option.
15. Can I make it without garlic?
While garlic is a key ingredient, you could try using garlic-infused oil for a milder flavor.
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