Spaghetti alla Napoletana: A Taste of Italy

Welcome to the wonderful world of Italian cuisine! Today, we’re diving into a delightful dish called Spaghetti alla Napoletana. This classic pasta dish hails from Naples, a beautiful city in Italy known for its rich culinary traditions. The history of this dish is quite fascinating, as it reflects the simple yet flavorful ingredients of the region. It’s a favorite among many because it’s not only delicious but also easy to prepare!

If you love pasta, you’ll definitely enjoy this recipe. It brings together fresh tomatoes, fragrant herbs, and a touch of garlic, creating a sauce that’s perfect for spaghetti. Plus, it’s a quick meal that’s great for busy days or family gatherings. Let’s get cooking!

Ingredients

Ingredient Quantity
Spaghetti 400 grams
Fresh tomatoes (or canned tomatoes) 800 grams
Garlic cloves 3, minced
Olive oil 4 tablespoons
Fresh basil leaves 1 handful
Salt To taste
Black pepper To taste
Grated Parmesan cheese (optional) For serving

Feel free to substitute fresh tomatoes with canned ones if they’re out of season. You can also try adding a pinch of red pepper flakes for a spicy kick!

Step-by-Step Instructions

  1. Boil the Pasta: In a large pot, bring water to a boil. Add a pinch of salt and then the spaghetti. Cook according to the package instructions (usually about 8-10 minutes) until it’s al dente.
  2. Prepare the Sauce: While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add Tomatoes: If using fresh tomatoes, chop them before adding to the skillet. If using canned tomatoes, pour them in directly. Stir well and let the mixture simmer for 10-15 minutes until it thickens.
  4. Season: Add salt, black pepper, and most of the fresh basil leaves to the sauce. Mix well and let it cook for another 5 minutes.
  5. Combine & Serve: Once the spaghetti is cooked, drain it and add to the skillet with the sauce. Toss everything together until the spaghetti is well-coated. Serve hot with a sprinkle of Parmesan cheese and the remaining basil leaves on top.

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 350 18%
Protein 12 grams 24%
Carbohydrates 60 grams 20%
Fats 10 grams 15%
Sodium 200 mg 9%
Vitamins (Vitamin C) 15% of Daily Value 15%

Tips and Tricks

  • Use Fresh Ingredients: Fresh tomatoes and basil elevate the flavor of your dish significantly.
  • Don’t Overcook Pasta: Make sure to cook the spaghetti until it’s al dente for the best texture.
  • Customize the Sauce: Feel free to add vegetables like bell peppers or zucchini for additional nutrients.
  • Common Mistake: Avoid adding too much salt at once—taste as you go!

FAQs

What is Spaghetti alla Napoletana?

Spaghetti alla Napoletana is a traditional Italian pasta dish from Naples, featuring spaghetti served with a fresh tomato sauce made from garlic, olive oil, and basil.

Can I use dried herbs instead of fresh basil?

Yes, you can use dried herbs, but fresh basil provides a more vibrant flavor. If using dried basil, use about 1 teaspoon.

How can I make the dish spicier?

To add some heat, consider adding a pinch of red pepper flakes to the sauce while it simmers.

What type of tomatoes should I use?

Fresh ripe tomatoes are best, but canned tomatoes work well too. Use whole, crushed, or diced based on your preference.

Can I make this dish vegetarian?

Yes! This recipe is already vegetarian. Just make sure any cheese you use is vegetarian-friendly.

How long can I store leftovers?

You can keep leftover Spaghetti alla Napoletana in the fridge for about 3 days in an airtight container.

Can I freeze this dish?

Yes, you can freeze the sauce separately from the pasta. Just store in freezer-safe containers for up to 3 months.

How should I reheat the spaghetti?

Reheat on the stove over low heat, adding a splash of water to help loosen the sauce. Microwaving is also an option.

What can I serve with Spaghetti alla Napoletana?

This dish pairs well with a crisp salad, garlic bread, or a glass of Italian wine for adults.

Is Spaghetti alla Napoletana healthy?

Yes, it contains wholesome ingredients and can be made with minimal fat, depending on how much oil and cheese you choose to use.

Now that you have everything you need to make Spaghetti alla Napoletana, gather your ingredients and enjoy a taste of Naples right at home! Happy cooking!