Stracciatella Soup: A Cozy Italian Delight
Welcome to the world of Stracciatella Soup! This delicious dish hails from Italy and is especially loved during chilly days. Often enjoyed in homes across the country, this soup is not only tasty but also brings a touch of warmth to any table. Its name comes from the Italian word “stracciare,” which means to tear or shred, referring to the way the eggs break into ribbons when added to the broth.
With its rich history and comforting flavors, Stracciatella Soup has become a favorite among families. It’s a special part of Italian cuisine, often served as a starter or a light main dish. Whether you’re a fan of Italian food or just looking for something warm to eat, this recipe is perfect for you!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken broth | 6 cups |
| Eggs | 3 large |
| Parmesan cheese (grated) | ½ cup |
| Fresh spinach (chopped) | 1 cup |
| Salt | To taste |
| Pepper | To taste |
| Olive oil | 1 tablespoon |
| Lemon juice | 1 tablespoon |
Tip: If you want a vegetarian version, you can use vegetable broth instead of chicken broth!
Step-by-Step Instructions
- Prepare the broth: In a large pot, heat the chicken broth over medium heat until it’s simmering.
- Beat the eggs: In a bowl, whisk the eggs until smooth. Add in the grated Parmesan cheese and mix well.
- Add spinach: Once the broth is simmering, stir in the chopped spinach and let it cook for about 2 minutes.
- Add the egg mixture: Slowly pour the egg and cheese mixture into the broth while stirring gently. This will create lovely, delicate ribbons of egg.
- Season: Add salt and pepper to taste. A touch of lemon juice adds a nice brightness!
- Serve hot: Ladle the soup into bowls and drizzle a little olive oil on top for extra flavor.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 12g | 24% |
| Carbohydrates | 3g | 1% |
| Fat | 14g | 22% |
| Calcium | 20% DV | 20% |
| Iron | 10% DV | 10% |
Tips and Tricks
- Enhance the flavor: Try adding a pinch of nutmeg to the egg mixture for an extra layer of taste!
- Use fresh ingredients: Fresh spinach makes a big difference, but you can also use frozen if that’s what you have.
- Don’t overcook: Make sure not to boil the soup after adding the eggs, as they could curdle, affecting the texture.
FAQs
What is Stracciatella Soup?
Stracciatella Soup is an Italian dish made from a flavorful broth, eggs, and cheese, resulting in a comforting and nourishing meal.
Can I make this soup vegetarian?
Yes! You can easily prepare a vegetarian version by using vegetable broth instead of chicken broth.
How long does it take to prepare?
The preparation time is quick, only about 15 minutes, and the cooking time is around 10 minutes.
What can I serve with Stracciatella Soup?
This soup pairs well with crusty bread or a light salad, making it a complete meal or appetizer!
Can I store leftovers?
Yes, you can store leftover soup in the refrigerator for up to 3 days. Just reheat gently on the stove.
Can I freeze Stracciatella Soup?
It’s not recommended to freeze this soup due to the eggs, which may change texture once thawed. It’s best enjoyed fresh!
What type of cheese can I use?
While Parmesan cheese is traditional, you can experiment with other hard cheeses like Pecorino Romano for a different flavor.
Can I add vegetables other than spinach?
Absolutely! Feel free to include other greens like kale or even diced carrots for added nutrition and flavor.
Is Stracciatella Soup healthy?
Yes! It is a nutritious option packed with protein and vitamins, especially if you include fresh veggies.
Can I spice it up?
If you like some heat, you can add a pinch of red pepper flakes to the soup for a spicy kick!
Now that you know how to make this delightful Stracciatella Soup, gather your ingredients and enjoy a warm bowl of Italian goodness! Happy cooking!
