Tagliata di Manzo: A Delicious Italian Steak Delight
Tagliata di Manzo is a classic Italian dish that truly showcases the beauty of simple ingredients. This flavorful beef steak dish is often served with a drizzle of olive oil and fresh herbs, highlighting the rich and juicy flavor of the beef. Historically, tagliata originated in the Tuscany region of Italy, where grilling meats over an open flame is a beloved tradition. Its cultural significance can be seen in many Italian family gatherings, where it is often the star of the meal.
The recipe’s popularity stems from its incredible taste and the joy it brings to family dinners and celebrations. With just a few ingredients, you can create a mouthwatering dish that impresses everyone at the table. Let’s dive into the details of making this delicious dish!
Ingredients
| Ingredient | Quantity |
| Beef steak (ribeye or sirloin) | 1-1.5 lbs |
| Olive oil | 3 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1 teaspoon |
| Fresh rosemary or thyme | 2 sprigs |
| Lemon (for juice) | 1 |
| Parmesan cheese (optional) | Grated, for serving |
Alternative: If you prefer a different cut of meat, you can use flank steak or porterhouse. For a vegetarian option, consider using grilled eggplant or portobello mushrooms.
Step-by-Step Instructions
- Prepare the steak: Take the beef steak out of the refrigerator and let it sit at room temperature for 30 minutes. This helps the steak cook evenly.
- Season: Rub the steak with olive oil, salt, and black pepper. Make sure to coat it evenly.
- Preheat the grill: Heat your grill or skillet over medium-high heat. You want it hot for a good sear.
- Cook the steak: Place the steak on the grill and cook for about 4-5 minutes on each side for medium-rare, depending on the thickness. Use a meat thermometer to check for doneness (130°F for medium-rare).
- Add herbs: In the last minute of cooking, add the fresh rosemary or thyme to enhance the flavor.
- Rest the steak: Remove the steak from the grill and cover it with foil. Let it rest for 5-10 minutes. This keeps it juicy.
- Slice: Slice the steak against the grain into thin strips to serve.
- Serve: Drizzle with olive oil, squeeze fresh lemon juice on top, and sprinkle with grated Parmesan (if using). Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 32g | 64% |
| Fat | 20g | 31% |
| Carbohydrates | 0g | 0% |
| Sodium | 600mg | 26% |
Tips and Tricks
- Let it rest: Always let your steak rest after cooking; this helps keep it juicy!
- Choose quality meat: Opt for high-quality beef for the best flavor.
- Experiment with spices: Feel free to add garlic powder or paprika for an extra kick!
- Avoid overcooking: Use a meat thermometer to ensure you don’t overcook the steak.
FAQs
What cut of beef is best for Tagliata di Manzo?
The best cuts are ribeye or sirloin because they are tender and flavorful. You can also try flank steak.
Can I make Tagliata di Manzo in the oven?
Yes! You can roast the steak in the oven at 400°F for about 20-25 minutes, flipping halfway through, to achieve a similar result.
How do I know when the steak is done?
Use a meat thermometer. For medium-rare, look for 130°F. Adjust cooking time based on your preferred doneness.
What should I serve with Tagliata di Manzo?
This dish pairs wonderfully with roasted vegetables, salads, or potatoes. A light arugula salad is especially nice!
Can I marinate the steak before cooking?
Yes, marinating can add flavor! Consider using balsamic vinegar, garlic, and herbs for a delicious marinade.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve tenderness.
Is Tagliata di Manzo healthy?
In moderation, it can be a healthy source of protein and essential nutrients, especially if you pair it with vegetables.
Can I make it gluten-free?
Yes! The recipe is naturally gluten-free as it uses only meat and herbs. Just ensure any additional ingredients you use are also gluten-free.
What if I don’t have a grill?
You can cook the steak in a skillet on the stove or use a broiler in your oven for a similar flavor.
Can I use other spices?
Absolutely! Feel free to experiment with your favorite spices, like cumin or smoked paprika, for unique flavors.
Now that you have all the information to make a fantastic Tagliata di Manzo, it’s time to get cooking! Enjoy this delicious dish with family and friends, and savor every bite of Italy right in your home!
