Vitello Tonnato is a delicious Italian dish that features tender slices of veal topped with a creamy and flavorful tuna sauce. This dish is particularly popular in the northern region of Italy, especially in Piedmont, where it has become a staple at festive occasions and family gatherings. The combination of tender veal and rich tuna sauce makes this dish unique and appealing to many.
Historically, this dish dates back to the 18th century, showcasing the Italian love for combining different flavors and ingredients. It’s a perfect meal for summer gatherings and picnics, as it can be served cold. The contrast of textures and flavors makes it a standout dish that impresses both friends and family. Whether you’re a foodie looking to try something new or just want to enjoy a classic, Vitello Tonnato is a dish that never disappoints.
Ingredients
| Ingredient | Quantity |
| Veal round or ribeye | 2 pounds |
| Vegetable stock | 4 cups |
| Carrots | 1 large |
| Celery stalk | 1 |
| Onion | 1 medium |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Mayonnaise | 1 cup |
| Canned tuna in oil | 1 can (approximately 5 ounces) |
| Capers | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Parsley (for garnish) | Fresh, to taste |
*Suggestions: You can use chicken or pork if veal is unavailable. For a vegetarian version, substitute the meat with firm tofu sautéed in vegetable broth.*
Step-by-Step Instructions
- Prepare the Veal: In a large pot, add the vegetable stock, carrots, celery, onion, salt, and black pepper. Bring to a boil.
- Cook the Veal: Place the veal in the pot and reduce the heat. Simmer for about 1.5 to 2 hours, or until the meat is very tender. Make sure to check occasionally and skim off any foam that collects on the surface.
- Cool and Slice: Once cooked, remove the veal and let it cool completely. After cooling, thinly slice the veal against the grain.
- Make the Tuna Sauce: In a blender, combine the mayonnaise, canned tuna, capers, and lemon juice. Blend until smooth. If the sauce is too thick, add a little water to reach the desired consistency.
- Assemble the Dish: Arrange the sliced veal on a serving platter. Pour the tuna sauce over the meat, ensuring it’s well-covered.
- Garnish: Sprinkle with chopped parsley for a fresh touch.
- Chill and Serve: Refrigerate for at least 1 hour before serving. This allows the flavors to meld beautifully.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 28g | 56% |
| Carbohydrates | 5g | 2% |
| Fats | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 90mg | 30% |
| Sodium | 650mg | 28% |
| Fiber | 0g | 0% |
| Sugar | 1g | 1% |
Tips and Tricks
- Chill Time: For the best flavor, prepare Vitello Tonnato a day in advance and let it chill overnight in the refrigerator.
- Flavor Boost: Add a bit of garlic to the tuna sauce for an extra kick of flavor.
- Serving Suggestion: Serve with crusty bread or a fresh salad to balance the richness of the dish.
- Common Mistake: Avoid overcooking the veal; it should be tender but not dry.
FAQs
What is Vitello Tonnato?
Vitello Tonnato is an Italian dish made of cold, sliced veal covered in a creamy tuna sauce.
Can I use other types of meat?
Yes, you can substitute veal with chicken or pork for a different flavor.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days when properly covered.
Is Vitello Tonnato served hot or cold?
It’s typically served chilled, making it perfect for summer meals.
Can I make it vegetarian?
Yes, you can use firm tofu instead of meat and create a similar sauce with chickpeas for protein.
What side dishes go well with it?
Fresh salads and crusty bread complement Vitello Tonnato nicely.
How do I make the sauce creamier?
To make the sauce creamier, add more mayonnaise or a splash of heavy cream.
Can I freeze Vitello Tonnato?
It’s not recommended to freeze this dish as the sauce can separate once thawed.
What can I use instead of capers?
If you don’t have capers, you can use chopped olives as a substitute.
How spicy is Vitello Tonnato?
Vitello Tonnato is not spicy; it has a mild flavor profile that can be adjusted to taste.
Can I prepare it in advance?
Yes, you can prepare it a day ahead for better flavor development.
What’s the best way to slice the veal?
Slice the veal thinly against the grain for the best texture.
Can I use homemade mayonnaise?
Absolutely! Homemade mayonnaise can add a personal touch to the sauce.
Enjoy making this delicious dish! Vitello Tonnato is sure to be a hit at your next gathering.
