Are you ready to dive into a delicious and comforting dish? Today, we’re going to explore the wonderful world of Zuppa di Ceci! This Italian chickpea soup is not just a meal; it’s a warm hug in a bowl. Zuppa di Ceci has roots in the beautiful region of Italy, especially popular in the rustic kitchens of the countryside. This dish has been enjoyed for centuries, showcasing how simple ingredients can create something truly magical.
Why is this chickpea soup so special? It’s packed with flavors, easy to make, and very satisfying. Plus, it’s a great way to introduce healthy legumes into your diet. Whether you’re looking for a cozy dinner or a healthy option for lunch, Zuppa di Ceci is sure to delight!
Ingredients
| Ingredient | Quantity |
| Chickpeas (canned or dried) | 2 cups (or 1 can) |
| Olive oil | 2 tablespoons |
| Garlic cloves, minced | 2 |
| Onion, chopped | 1 |
| Carrot, chopped | 1 |
| Celery stalk, chopped | 1 |
| Vegetable broth | 4 cups |
| Fresh rosemary or thyme | 1 teaspoon (or ½ teaspoon dried) |
| Salt and pepper | To taste |
| Lemon juice | 1 tablespoon |
Tip: If you can’t find chickpeas, cannellini beans can be a great alternative!
Step-by-Step Instructions
1. If you’re using dried chickpeas, soak them in water overnight. This makes them soft and easier to cook. If you’re using canned chickpeas, rinse and drain them.
2. In a large pot, heat olive oil over medium heat.
3. Add the onion, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are soft.
4. Stir in the garlic and cook for an additional 1 minute until fragrant.
5. Next, add the soaked (or canned) chickpeas and vegetable broth to the pot.
6. Sprinkle in the rosemary, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for about 25-30 minutes.
7. After simmering, use a fork or a potato masher to mash some chickpeas in the soup for a creamy texture.
8. Add the lemon juice before serving to brighten up the flavor.
9. Ladle the soup into bowls, and enjoy it with some crusty bread!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 10g | 20% |
| Carbohydrates | 35g | 12% |
| Fat | 8g | 12% |
| Fiber | 9g | 36% |
| Sodium | 500mg | 22% |
Tips and Tricks
– For a richer flavor, use homemade vegetable broth instead of store-bought.
– Customize your soup by adding other vegetables like kale or spinach.
– If you want a spicier kick, add a pinch of red pepper flakes while sautéing the vegetables.
– Avoid overcooking the chickpeas if using dried ones; they should be tender but not mushy.
FAQs
What can I serve with Zuppa di Ceci?
You can pair this hearty soup with some warm, crusty bread or a fresh salad for a complete meal.
Can I make Zuppa di Ceci ahead of time?
Yes! This soup tastes even better the next day. Just store it in the fridge and reheat before serving.
Is Zuppa di Ceci vegan?
Absolutely! This recipe is naturally vegan and uses plant-based ingredients.
Can I freeze leftovers?
Yes, you can freeze this soup. Just make sure to store it in an airtight container.
What if I don’t have fresh herbs?
Dried herbs can substitute fresh ones; just use about 1/3 of the amount since dried herbs are more concentrated.
How do I make it creamier?
You can blend a portion of the soup until smooth, or add some coconut milk!
Can I use other types of beans?
Yes! You can use different beans like kidney beans or black beans, but the flavor will change.
Is there a gluten-free option?
Yes, all the ingredients in this recipe are gluten-free!
How long does it take to prepare?
From start to finish, it should take about 45 minutes, especially if using dried chickpeas.
Can children help with this recipe?
Absolutely! Kids can help with measuring and mixing, making it a fantastic family cooking experience.
Enjoy making your Zuppa di Ceci, and watch your family fall in love with this hearty and healthy soup! Buon Appetito!
