Goma Dofu: A Delightful Japanese Sesame Tofu Recipe
Welcome to the world of Japanese cuisine! Today, we’re diving into a special dish known as Goma Dofu. This unique dish is not actually tofu in the way you might think. Instead, it’s a creamy, delicious pudding made mainly from sesame seeds. Originating in Kyoto, Japan, Goma Dofu has been enjoyed for centuries and holds a significant place in Japanese culture. It’s often served as part of a traditional meal, showcasing the rich flavors and textures that Japanese cooking is known for.
What makes Goma Dofu so popular? Well, not only is it tasty, but it’s also vegan and gluten-free! Plus, its nutty flavor and smooth texture make it an appealing dish for everyone. Whether you’re a seasoned cook or just starting, this recipe is easy to follow, and you’ll impress your friends and family with your culinary skills!
Ingredients
| Ingredient | Quantity |
| White sesame seeds | 100 g (about 1 cup) |
| Water | 400 ml (1 ¾ cups) |
| Kuzu starch (or cornstarch) | 40 g (about ¼ cup) |
| Salt | ½ tsp |
| Soy sauce (for serving) | as needed |
Alternatives: If you can’t find kuzu starch, using cornstarch works well. For a different flavor, you can try using black sesame seeds instead of white!
Step-by-Step Instructions
- Prepare the Sesame Seeds: Start by toasting the white sesame seeds in a dry frying pan over medium heat for about 5 minutes. Stir constantly until they turn golden and fragrant. This step enhances their flavor.
- Blend the Seeds: Once toasted, let the seeds cool slightly. Then, place them in a blender along with 200 ml of water. Blend until it becomes a smooth paste.
- Strain the Mixture: Pour the sesame mixture through a fine sieve into a bowl to remove any larger pieces. Use a spatula to help push through as much liquid as you can.
- Dissolve the Starch: In a saucepan, combine the strained sesame milk with the remaining water. Slowly sprinkle in the kuzu starch while stirring, ensuring it dissolves completely and there are no lumps.
- Thicken the Mixture: Heat the mixture over low to medium heat, stirring constantly. It will slowly thicken; this usually takes about 5-10 minutes. Once it’s thickened to a pudding-like consistency, remove it from the heat.
- Add Salt: Stir in the salt and mix well. Taste the mixture; you can adjust the salt to your preference.
- Set the Goma Dofu: Pour the mixture into a mold or small cups. Let it cool at room temperature, then refrigerate for at least 1-2 hours to set completely.
- Serve: Once set, gently remove the Goma Dofu from the mold and slice it into pieces. Serve with a drizzle of soy sauce and enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 130 | 7% |
| Protein | 4 g | 8% |
| Carbohydrates | 11 g | 4% |
| Fat | 8 g | 12% |
| Sodium | 200 mg | 9% |
| Calcium | 50 mg | 5% |
Tips and Tricks
- For a Creamier Texture: Blend the sesame seeds longer to create an even smoother paste.
- Flavor Variations: You can add a little bit of miso or wasabi to the base for added flavor!
- Watch the Heat: Make sure to stir continuously while heating the mixture to prevent it from sticking to the pan.
- Common Mistakes: Avoid using too high of heat when thickening the mixture, as this can cause it to burn.
FAQs
What is Goma Dofu?
Goma Dofu is a traditional Japanese dish made from sesame seeds. It’s a creamy, pudding-like food that’s often served cold.
Can I use black sesame seeds instead?
Yes! Using black sesame seeds will give your Goma Dofu a different flavor and color, making it just as delicious.
Is Goma Dofu vegan?
Absolutely! Goma Dofu is made entirely from plant-based ingredients, making it a great choice for vegans.
How long does Goma Dofu last in the fridge?
It can last for about 3-4 days in the fridge if stored in an airtight container.
Can I freeze Goma Dofu?
It’s not recommended to freeze Goma Dofu, as the texture may change once thawed.
What can I serve with Goma Dofu?
It pairs wonderfully with a drizzle of soy sauce or can be served alongside pickled vegetables for added crunch.
Is Goma Dofu high in protein?
While Goma Dofu has some protein from sesame seeds, it’s not very high compared to other protein sources. It’s a great addition to a balanced diet.
Can I make Goma Dofu spicy?
Yes! To add some heat, mix in a little chili paste or serve with spicy sauces on the side.
Is Goma Dofu gluten-free?
Yes, as long as you use gluten-free soy sauce, Goma Dofu is gluten-free!
How can I customize this recipe?
You can customize your Goma Dofu by adding different toppings or mixing in flavors like ginger or garlic for extra zing!
Can I use store-bought tahini instead of sesame seeds?
While traditional Goma Dofu uses whole sesame seeds, you can certainly try using tahini as a shortcut. Just adjust the liquid to get the right consistency!
Now that you know all about Goma Dofu, it’s time to gather your ingredients and give this delicious recipe a try. Enjoy the wholesome flavors of this amazing dish!
