Delicious Tsukune: A Japanese Chicken Meatball Recipe
If you love trying new recipes from around the world, you’ll want to learn about Tsukune. This dish is a type of Japanese chicken meatball that is grilled and often served on a skewer. It’s not just a tasty meal; it has deep cultural significance in Japan, commonly enjoyed at festivals and izakayas (Japanese pubs). Tsukune is loved by many for its juicy flavor and delightful texture, making it a hit for dinner parties or just a fun weeknight meal. In this blog post, we’re going to explore how to make this delicious recipe right in your own kitchen!
Ingredients
Ingredient | Quantity |
---|---|
Ground chicken | 1 pound |
Green onion (finely chopped) | 3 stalks |
Garlic (minced) | 2 cloves |
Ginger (grated) | 1 teaspoon |
Egg | 1 |
Panko breadcrumbs | 1/2 cup |
Soy sauce | 2 tablespoons |
Mirin (sweet rice wine) | 1 tablespoon |
Salt | 1/2 teaspoon |
Pepper | 1/4 teaspoon |
Cooking oil | As needed |
Step-by-Step Instructions
- Prepare the mixture: In a large bowl, combine the ground chicken, finely chopped green onion, minced garlic, grated ginger, egg, panko breadcrumbs, soy sauce, mirin, salt, and pepper. Mix everything together until well blended.
- Shape the meatballs: With your hands, take a small handful of the mixture and shape it into a ball or oval about the size of a golf ball. Repeat this until you use all the mixture.
- Skewer the meatballs: If you’re using bamboo skewers, soak them in water for 30 minutes to prevent burning. Place 3-4 meatballs on each skewer, gently pressing them together.
- Preheat the grill: Heat your grill or grill pan over medium heat. Brush it lightly with cooking oil to prevent sticking.
- Grill the skewers: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until they are golden brown and cooked through.
- Make the glaze (optional): While grilling, you can make a quick glaze by mixing equal parts soy sauce and mirin in a small saucepan. Simmer until slightly thickened, then brush it over the meatballs for extra flavor.
- Serve: Once cooked, remove the skewers from the grill and serve hot. Enjoy them with a side of rice or as an appetizer!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
---|---|---|
Calories | 220 | 11% |
Protein | 20g | 40% |
Carbohydrates | 10g | 3% |
Fats | 12g | 18% |
Sodium | 400mg | 17% |
Sugar | 1g | 2% |
Tips and Tricks
- For a healthier option, you can substitute ground turkey or tofu for the ground chicken.
- Add some chopped vegetables like bell peppers or carrots to the mixture for extra flavor and nutrition.
- Make sure not to overmix the chicken mixture to keep the meatballs tender.
- If you don’t have mirin, you can use a mixture of rice vinegar and a bit of sugar as a substitute.
FAQs
What is Tsukune made of?
Tsukune is primarily made from ground chicken mixed with seasonings, herbs, and breadcrumbs. It can also contain various vegetables for added flavor.
Is Tsukune gluten-free?
Tsukune can be made gluten-free by using gluten-free breadcrumbs instead of regular panko breadcrumbs.
Can I bake Tsukune instead of grilling it?
Yes, you can bake Tsukune! Just preheat your oven to 400°F (200°C) and bake the skewers for about 20 minutes, turning halfway through.
What do you serve with Tsukune?
Tsukune is delicious on its own, but it pairs well with rice, a salad, or even some dipping sauce like teriyaki.
How do I store leftover Tsukune?
Store any leftover Tsukune in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven or microwave.
Can I use beef instead of chicken for Tsukune?
Yes, you can use ground beef or pork, but the flavor and texture will change. Ground chicken is traditional for Tsukune.
What dipping sauces go well with Tsukune?
Common dipping sauces include teriyaki, sweet soy sauce, or even a spicy mayo for a kick!
Is Tsukune spicy?
Tsukune is not traditionally spicy, but you can add chili powder or Sriracha to the mixture if you like some heat!
How long does it take to make Tsukune?
From preparation to grilling, the entire process takes about 30-40 minutes.
Can I freeze Tsukune?
Yes! You can freeze raw or cooked Tsukune. Just make sure to store them in an airtight container or freezer bag for up to 3 months.
Now that you know how to make Tsukune, it’s your turn to try this flavorful recipe at home! Enjoy the delicious taste of Japan right in your kitchen!