Beoseot Bokkeum (Stir-Fried Mushrooms): A Delicious Korean Delight
If you’re looking for a quick and tasty dish, then Beoseot Bokkeum is the perfect choice! This delightful Korean recipe features a variety of mushrooms that are stir-fried to perfection. It is not only simple to make, but it also highlights the rich flavors of mushrooms, making it a beloved dish in Korean cuisine. Each bite tells a story of tradition, family meals, and the beauty of sharing food with loved ones.
Beoseot Bokkeum is popular because it’s versatile, healthy, and can be served as a side dish or a main dish with rice. Plus, mushrooms are packed with nutrients! In this blog post, we’ll walk you through how to make this easy recipe step by step.
Ingredients
| Ingredient | Quantity |
| Mushrooms (Shiitake, Button, or Oyster) | 2 cups, sliced |
| Garlic | 3 cloves, minced |
| Vegetable oil | 2 tablespoons |
| Soy sauce | 2 tablespoons |
| Sesame oil | 1 teaspoon |
| Green onions | 2, chopped |
| Salt and pepper | To taste |
Feel free to swap out different types of mushrooms to find your favorite flavor!
Step-by-Step Instructions
- Prepare the Ingredients: Clean and slice the mushrooms. Mince the garlic and chop the green onions. This will help you cook quicker!
- Heat the Oil: In a large skillet or pan, heat the vegetable oil over medium-high heat.
- Add the Garlic: Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn it!
- Cook the Mushrooms: Add the sliced mushrooms to the skillet. Stir-fry for about 5-7 minutes or until they become tender and slightly browned.
- Season the Dish: Pour in the soy sauce and stir well. Let it cook for another 2-3 minutes to absorb the flavors.
- Add Sesame Oil and Green Onions: Just before removing from heat, drizzle the sesame oil and mix in the chopped green onions. Season with salt and pepper to taste.
- Serve Hot: Serve your Beoseot Bokkeum hot, either as a side dish or over rice for a complete meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 120 | 6% |
| Protein | 3g | 6% |
| Carbohydrates | 8g | 3% |
| Fat | 9g | 14% |
| Sodium | 600mg | 26% |
Tips and Tricks
- Use Fresh Mushrooms: The fresher the mushrooms, the better the dish will taste!
- Customize: Add other vegetables like bell peppers or carrots for added nutrition and color.
- Avoid Overcrowding: If you have a lot of mushrooms, it’s better to cook them in batches for even cooking.
FAQs
What type of mushrooms work best for Beoseot Bokkeum?
Shiitake, Button, and Oyster mushrooms are great choices. They all add unique flavors to the dish!
Can I make Beoseot Bokkeum in advance?
Yes! You can prepare it ahead of time, but it’s best served fresh for the best texture and flavor.
Is this dish vegetarian-friendly?
Absolutely! Beoseot Bokkeum is a vegetarian dish and is perfect for anyone looking for meatless options.
What can I serve with Beoseot Bokkeum?
This dish pairs well with steamed rice or can be served alongside other Korean dishes like kimchi or bulgogi.
How do I store leftovers?
Keep any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Can I freeze this dish?
It’s not recommended to freeze Beoseot Bokkeum since mushrooms can become soggy when thawed.
How spicy is Beoseot Bokkeum?
This dish is not spicy. However, you can add chili flakes or fresh chilies for a kick!
Can I use soy sauce alternatives?
Yes! You can use tamari or coconut aminos for a gluten-free option.
Is Beoseot Bokkeum healthy?
Yes, it’s low in calories and high in nutrients, making it a healthy choice!
What if I don’t like mushrooms?
If mushrooms aren’t your favorite, you can substitute them with tofu or a mix of vegetables!
How long does it take to make?
Making Beoseot Bokkeum takes about 15-20 minutes from start to finish!
Now you’re ready to delight your friends and family with this tasty Stir-Fried Mushroom dish. Enjoy!
