Budae Jjigae, also known as Army Stew, is a delicious and hearty Korean dish that combines various ingredients into one flavorful pot. This stew has a fascinating history, originating after the Korean War when food was scarce. People began using leftover ingredients from American military bases, such as hot dogs and canned goods, to create a warm and filling meal. Today, Budae Jjigae is beloved not just for its rich taste but also for its ability to bring people together.
This dish is popular among many, especially young people, because it is not only delicious but also fun to make. Friends and family can gather around a pot and enjoy a shared culinary experience, dipping ingredients into the bubbling broth. It’s a meal that’s perfect for a cold day or a casual gathering, making it an appealing option for all!
Ingredients
| Ingredient | Quantity |
|---|---|
| Water | 4 cups |
| Beef broth or chicken broth | 2 cups |
| Hot dogs | 4-6, sliced |
| Baked beans | 1 can (15 oz) |
| Spam | 1 can, sliced |
| Tofu | 1 block, sliced |
| Kimchi | 1 cup |
| Rice cakes (tteok) | 1 cup |
| Green onions | 2, chopped |
| Instant ramen noodles | 2 packages |
| Gochujang (Korean red chili paste) | 2 tablespoons |
| Sesame oil | 1 tablespoon |
If you can’t find some of these ingredients, you can substitute hot dogs with sausages or skip the Spam if you prefer a lighter dish. You can also use any leftover meat or veggies you have!
Step-by-Step Instructions
- Prepare the base: In a large pot, pour in 4 cups of water and 2 cups of beef or chicken broth. Bring it to a boil over medium heat.
- Add the flavors: Once boiling, mix in 2 tablespoons of gochujang and 1 tablespoon of sesame oil. Stir well to combine.
- Layer the ingredients: Add the sliced hot dogs, Spam, tofu, and kimchi into the pot. Let it simmer for about 5-10 minutes.
- Add the fillers: Toss in the baked beans, rice cakes, and chopped green onions. Stir everything together and let it simmer for another 5 minutes.
- Finish with noodles: Finally, add the instant ramen noodles and cook for 3-4 minutes or until the noodles are tender.
- Serve and enjoy: Carefully ladle the Budae Jjigae into bowls and enjoy it hot with your loved ones!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 18% |
| Protein | 20g | 40% |
| Carbohydrates | 40g | 13% |
| Fats | 15g | 23% |
| Sodium | 800mg | 35% |
| Fiber | 5g | 20% |
Tips and Tricks
- Customize the heat: If you like spicy food, add more gochujang or some chili flakes to enhance the flavors!
- Use fresh veggies: Feel free to add vegetables like mushrooms, carrots, or zucchini for more nutrition and flavor.
- Common mistakes: Be careful not to overcook the noodles, as they can get mushy quickly. Add them last for the best texture.
FAQs
What is Budae Jjigae?
Budae Jjigae is a Korean stew that combines various ingredients, often including meat, vegetables, and noodles in a savory broth.
Why is it called Army Stew?
The name Army Stew comes from its origins after the Korean War when people used leftover foods from U.S. military bases to create this dish.
Can I make it vegetarian?
Yes! You can skip the meat and use vegetable broth along with more veggies or tofu for a vegetarian version of Budae Jjigae.
How spicy is it?
The spice level can be adjusted by adding more or less gochujang. If you prefer a milder stew, start with less and taste as you go.
What can I serve with it?
Budae Jjigae is delicious on its own, but you can serve it with rice or kimchi for a complete meal.
Can I store leftovers?
Yes, you can store leftovers in the refrigerator for up to 3 days. Reheat it on the stove before serving again!
How long does it take to make?
It takes about 30-40 minutes to prepare and cook Budae Jjigae.
Can I use other ingredients?
Absolutely! Feel free to use any leftover meats or veggies you have at home. It’s a flexible dish!
Is it healthy?
While Budae Jjigae is hearty, it can be part of a balanced diet. Using more vegetables and less processed meat can enhance its nutritional value.
What kitchen tools do I need?
You will need a large pot or Dutch oven, a stirring spoon, and measuring cups for this recipe.
Is it good for parties?
Definitely! It’s a fun dish to share with friends and family, making it perfect for gatherings!
What is the best way to eat Budae Jjigae?
Enjoy it hot from the pot, often with a side of rice, and share with friends for a comforting experience!
