Are you ready to explore the wonderful world of Korean cuisine? One delightful dish that you’ll want to try is Haemul Sundubu, or Seafood Tofu Stew. This hearty stew is not just a meal; it’s a comforting hug in a bowl! Traditionally, Haemul Sundubu is enjoyed in Korea, especially during colder months, making it a popular choice among families seeking warmth and nourishment.
The history of this dish is rich and tied to Korean culture, where sharing a meal is an important part of family life. The combination of fresh seafood and soft tofu creates a delicious and unique flavor that many people love. Plus, it’s packed with healthy ingredients, making it both tasty and nutritious. If you enjoy seafood and want to try something new, Haemul Sundubu is the perfect dish for you!
Ingredients
| Ingredient | Quantity |
| Soft tofu (sundubu) | 1 tub (about 300g) |
| Assorted seafood (shrimp, clams, squid) | 200g |
| Vegetable oil | 1 tablespoon |
| Garlic (minced) | 3 cloves |
| Green onions (chopped) | 2 |
| Korean chili powder (gochugaru) | 1 tablespoon |
| Fish sauce | 1 tablespoon |
| Water or seafood broth | 3 cups |
| Sesame oil | 1 teaspoon |
Alternative Suggestions:
– For a vegetarian version, use mushrooms and omit any seafood.
– You can replace Korean chili powder with regular chili powder if needed, but the flavor will be a bit different.
Step-by-Step Instructions
1. Prepare the Ingredients:
– Gather all your ingredients and chop the green onions. If you’re using fresh seafood, make sure to clean and prepare it.
2. Cook the Garlic:
– In a medium pot, heat the vegetable oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the Seafood:
– Add your assorted seafood to the pot. Cook for about 3-4 minutes until they start to turn opaque. Stir occasionally to prevent sticking.
4. Add Seasonings:
– Sprinkle in the Korean chili powder and fish sauce. Stir well to combine all the flavors, cooking for another minute.
5. Add the Broth:
– Pour in the water or seafood broth. Bring the mixture to a boil.
6. Add Tofu:
– Gently add the soft tofu by spooning it into the pot. Try to keep it in larger pieces for a better texture.
7. Simmer:
– Reduce the heat to low and let it simmer for 5-7 minutes. This helps all the flavors blend together beautifully.
8. Finish:
– Drizzle the sesame oil on top and add the chopped green onions before serving.
9. Serve Hot:
– Ladle the Haemul Sundubu into bowls, and enjoy it hot with steamed rice on the side!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 20g | 40% |
| Carbohydrates | 10g | 3% |
| Fats | 15g | 23% |
| Vitamins | Various | – |
Tips and Tricks
– Customizing Your Stew: You can add your favorite vegetables like zucchini or mushrooms to enhance the flavor and nutrition.
– Common Mistakes to Avoid:
– Don’t overcook the seafood; it should be tender and not rubbery.
– Be careful with the chili powder! Start with less and add more if you prefer it spicier.
FAQs
What type of seafood works best in Haemul Sundubu?
You can use shrimp, clams, squid, or any mix of your favorite seafood. Fresh is best, but frozen works too!
Can I make Haemul Sundubu without seafood?
Yes! You can create a vegetarian version by using mushrooms and adding more vegetables instead.
How spicy is Haemul Sundubu?
The spice level depends on the amount of Korean chili powder you use. Start with a small amount and adjust to your taste!
Can I use regular tofu instead of soft tofu?
While you can, soft tofu is preferred for its creamy texture that adds to the stew’s richness.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently before serving.
Is Haemul Sundubu healthy?
Yes! It includes protein from seafood, healthy fats, and is low in carbohydrates, making it a nutritious choice.
What can I serve with Haemul Sundubu?
It’s often served with steamed rice and a side of kimchi for a complete meal.
Can I prepare this dish ahead of time?
For the best flavor, it’s recommended to cook it fresh, but you can prepare the ingredients in advance!
What kitchen tools do I need?
You’ll need a pot, a cutting board, a knife, and measuring spoons for this recipe.
How long does it take to make Haemul Sundubu?
The total cooking time is about 30 minutes, making it a quick and delicious meal option!
Now you’re ready to dive into the world of Korean flavors with your own bowl of Haemul Sundubu! Enjoy creating this delicious stew, and share it with friends and family for a true taste of Korean culture.
