Haemultang (Spicy Seafood Stew) Recipe
Welcome to the exciting world of Haemultang, a delicious spicy seafood stew from South Korea! This dish is not just a meal; it’s a celebration of the ocean’s bounty and a representation of Korean culture. Haemultang is often enjoyed during cold seasons, bringing warmth and comfort to families gathered around the table.
The history of Haemultang dates back to the coastal regions of Korea, where fresh seafood was abundant. Fishermen would use the day’s catch to create a hearty stew, making it both practical and tasty. Today, this dish is popular not just in Korea but around the globe, loved for its bold flavors, healthy ingredients, and the delightful mix of seafood.
People enjoy making Haemultang because it’s a fun and interactive dish. You can customize it with different types of seafood and spices, making it a perfect meal for family gatherings or dinner parties. Let’s dive into this wonderful recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Water | 4 cups |
| Gochugaru (Korean red pepper flakes) | 2 tablespoons |
| Garlic, minced | 4 cloves |
| Soy sauce | 3 tablespoons |
| Scallions, chopped | 4 |
| Tofu, cubed | 1 block (14 oz) |
| Mixed seafood (shrimp, squid, mussels) | 1.5 lbs |
| Dried anchovies (optional) | 1/2 cup |
| Vegetables (e.g., zucchini, mushrooms) | 2 cups |
| Sesame oil | 1 tablespoon |
Step-by-Step Instructions
- Prepare the broth: In a large pot, add the water and dried anchovies (if using). Bring it to a boil over high heat.
- Add the spices: Once boiling, add minced garlic, gochugaru, and soy sauce. Stir well and let it simmer for about 5 minutes.
- Combine seafood: Add the mixed seafood to the pot and stir gently. Cook for 5-7 minutes or until the seafood is cooked through and turns opaque.
- Add tofu and vegetables: Carefully add cubed tofu and chopped vegetables like zucchini and mushrooms. Let it simmer for another 5-7 minutes.
- Garnish: Once the vegetables are tender, remove the pot from heat. Drizzle sesame oil over the stew and stir in the chopped scallions for a fresh touch.
- Serve hot: Ladle the Haemultang into bowls and enjoy with a side of rice!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 300 | 15% |
| Protein | 25g | 50% |
| Carbohydrates | 20g | 7% |
| Fats | 10g | 15% |
| Sodium | 800mg | 35% |
| Vitamins (A, C, etc.) | Varies | 20-30% |
Tips and Tricks
- Customize your seafood: Feel free to add your favorite seafood, such as clams or crabs, to make the dish your own.
- Spice it up: Adjust the amount of gochugaru to suit your spice tolerance.
- Don’t overcook: Keep an eye on the seafood to ensure it doesn’t become rubbery; it cooks quickly!
- Serve with rice: Pair your Haemultang with steamed rice for a complete meal.
FAQs
What types of seafood can I use in Haemultang?
You can use a variety of seafood such as shrimp, squid, mussels, or any fish you like. Just make sure it’s fresh!
Can I make Haemultang without tofu?
Absolutely! If you prefer not to use tofu, you can simply increase the amount of vegetables or add more seafood instead.
Is Haemultang spicy?
Yes, Haemultang is usually spicy due to the gochugaru, but you can adjust the spice level to your preference!
How do I store leftover Haemultang?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove before serving.
Can I freeze Haemultang?
Yes, you can freeze it! Just ensure it’s cooled completely before transferring it to a freezer-safe container.
What can I serve with Haemultang?
Common accompaniments include steamed rice and kimchi. Pickled vegetables also make a great side!
How long does it take to make Haemultang?
Making Haemultang typically takes about 30 minutes from start to finish, making it a quick and satisfying meal option.
Is Haemultang healthy?
Yes! Haemultang is full of lean protein from seafood, packed with vitamins from vegetables, and low in calories, making it a nutritious choice.
Can I add noodles to Haemultang?
Sure! Adding noodles can create a heartier dish. Just make sure to cook them separately and add them at the end!
Is this dish suitable for vegetarians?
Haemultang is traditionally made with seafood, but you can create a vegetarian version by using vegetable broth and adding more veggies.
What is gochugaru?
Gochugaru is Korean red pepper flakes that give the dish its spiciness. You can find it in Asian supermarkets or online.
Try making Haemultang today and enjoy a taste of Korean culture right at home! Happy cooking!
