Are you ready to try a delicious and refreshing dish? Kongguksu, or Soy Milk Noodles, is a cool noodle soup that’s perfect for hot summer days! This unique recipe comes from Korean cuisine, and it’s loved by many for its creamy texture and nutty flavor. Traditionally enjoyed in summertime, Kongguksu is not just a meal; it’s a part of Korean culture that brings families together.
This dish is popular because it’s both tasty and healthy. The main ingredient, soy milk, is rich in protein and has a light, refreshing taste. Plus, it’s easy to make at home, allowing you to enjoy the flavors of Korea right in your kitchen!
Ingredients
| Ingredient | Quantity |
|---|---|
| Soybeans | 1 cup (dry) |
| Water | 6 cups |
| Noodles (wheat or gluten-free) | 200 grams |
| Salt | 1 tsp |
| Cucumber (sliced) | 1 medium |
| Sesame seeds (toasted) | 1 tbsp |
| Green onion (chopped) | 1 stalk |
| Ice cubes | Optional |
Step-by-Step Instructions
- Prepare Soy Milk: Soak the soybeans in water overnight (about 8 hours). This softens them.
- Make Soy Milk: Drain and rinse the soaked beans. Blend the beans with 6 cups of fresh water until smooth. Strain the mixture using a cheesecloth or fine mesh to separate the liquid from the pulp.
- Cook Noodles: Cook the noodles according to the package instructions, usually around 5-7 minutes. Drain and rinse with cold water.
- Season Soy Milk: Pour the strained soy milk into a pot, add 1 tsp of salt, and heat until warm but not boiling. Stir occasionally.
- Assemble the Dish: In a bowl, place a portion of noodles. Pour warm soy milk over the noodles.
- Garnish: Top with sliced cucumber, chopped green onion, and toasted sesame seeds. Add ice cubes if you like your dish extra cold!
- Serve: Enjoy your homemade Kongguksu right away!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 300 | 15 |
| Protein | 15 g | 30 |
| Carbohydrates | 45 g | 15 |
| Fats | 7 g | 10 |
| Fiber | 6 g | 24 |
| Calcium | 100 mg | 10 |
Tips and Tricks
- Choose the Right Noodles: You can use thin wheat noodles or substitute them with gluten-free options like rice noodles for a different flavor.
- Adjust the Salt: Feel free to adjust the salt according to your taste! You can also add other seasonings like garlic for extra flavor.
- Experiment with Toppings: Try adding ingredients like sliced radish, boiled egg, or even a dab of sesame oil for a unique twist!
- Avoid Overcooking Noodles: Make sure to rinse the noodles under cold water to stop the cooking process and keep them chewy.
FAQs
What is Kongguksu?
Kongguksu is a traditional Korean noodle soup made with soy milk. It is a light and refreshing dish, especially enjoyed in the summer.
Can I use store-bought soy milk?
Yes! If you want to save time, using store-bought soy milk is perfectly fine. Just make sure it’s unsweetened for the best flavor.
Is Kongguksu healthy?
Absolutely! Kongguksu is packed with protein from soybeans and is low in calories. It’s a nutritious option for a meal or snack.
Can I make this recipe vegan?
Yes! Kongguksu is naturally vegan since it uses soy milk. Just ensure that the noodles you use are also vegan-friendly.
How long does it take to make Kongguksu?
With soaking time included, making Kongguksu will take about 8-10 hours (mostly soaking), but the actual preparation can be done in about 30 minutes!
What can I substitute for soybeans?
If you’re allergic to soy, you can use almonds or cashews to create a nut milk alternative, but this will change the flavor significantly.
Can I add meat to this dish?
While traditional Kongguksu is vegan, you can add some cooked chicken or shrimp for a protein boost. Just keep in mind it will no longer be vegan!
How can I store leftover Kongguksu?
Store any leftover soy milk and noodles separately in the fridge. They are best eaten fresh, but you can keep them for about 2 days.
Can I freeze Kongguksu?
Freezing Kongguksu is not recommended as the texture of the noodles and the soy milk may change upon thawing.
What to serve with Kongguksu?
Kongguksu pairs well with kimchi or other side dishes like pickled radish for a complete meal.
