Are you ready to dive into the delicious world of Korean cuisine? Today, we’re exploring a dish called Ojingeo Bokkeum, which means Stir-Fried Squid in English. This flavorful dish is loved by many and is a staple in Korean households. It holds a special place in Korean culture, often enjoyed during family meals or celebrations.
The history of Ojingeo Bokkeum goes back to when seafood was a central part of the Korean diet, thanks to the country’s extensive coastline. This dish is popular not just for its yummy taste but also for its vibrant colors and textures. The combination of tender squid and a spicy-sweet sauce makes it a favorite for both kids and adults. Plus, it’s quick to prepare, making it perfect for busy weeknight dinners!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh squid (cleaned and sliced) | 500 grams |
| Vegetable oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Green onion (chopped) | 2 stalks |
| Carrot (sliced) | 1 medium |
| Bell pepper (sliced) | 1 medium |
| Gochujang (Korean red pepper paste) | 2 tablespoons |
| Soy sauce | 1 tablespoon |
| Sesame oil | 1 teaspoon |
| Sesame seeds | 1 tablespoon (for garnish) |
Ingredient Alternatives: If fresh squid is hard to find, you can use frozen squid, just make sure to thaw it properly. You can also substitute gochujang with other chili pastes, but the flavor will be different!
Step-by-Step Instructions
1. Prepare the squid: If using fresh squid, clean and slice it into rings. If you’re using frozen squid, thaw it and pat it dry with a paper towel.
2. Chop the vegetables: Cut the carrot and bell pepper into thin slices. Also, chop the green onions into small pieces and mince the garlic.
3. Heat the pan: In a large frying pan or skillet, heat the vegetable oil over medium heat.
4. Cook the garlic: Add the minced garlic to the pan and sauté for about 30 seconds until it’s fragrant.
5. Add vegetables: Toss in the sliced carrots and bell pepper, stirring them for 2-3 minutes until they start to soften.
6. Stir-fry the squid: Add the sliced squid to the pan, stirring constantly for about 3-4 minutes until it turns opaque.
7. Add sauces: Stir in the gochujang and soy sauce. Mix well so that the sauce coats the squid and vegetables evenly. Cook for another 2 minutes.
8. Finish with sesame oil: Drizzle sesame oil over the stir-fry and mix well. Add chopped green onions and cook for an additional minute.
9. Serve: Remove from heat, sprinkle sesame seeds on top, and serve hot over rice or enjoy on its own!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 260 | 13% |
| Protein | 30g | 60% |
| Carbohydrates | 20g | 7% |
| Fats | 10g | 15% |
| Sodium | 600mg | 26% |
Tips and Tricks
– For an extra kick, you can add sliced chili peppers to the stir-fry.
– Make sure not to overcook the squid, as it can become tough. It’s best when cooked just until it turns opaque.
– You can customize this recipe by adding other veggies like zucchini or mushrooms for more flavor and nutrients.
FAQs
1. Can I use frozen squid for Ojingeo Bokkeum?
Yes, you can use frozen squid! Just make sure to thaw and pat it dry before cooking.
2. Is it possible to make Ojingeo Bokkeum without gochujang?
While gochujang adds a unique flavor, you can use other chili pastes or sauces. Just keep in mind the taste will vary.
3. How spicy is Ojingeo Bokkeum?
The spiciness depends on how much gochujang you add. You can adjust it to your preference!
4. What should I serve with Ojingeo Bokkeum?
It’s great with steamed rice, pickled vegetables, or as part of a larger Korean meal.
5. Can I make this dish ahead of time?
It’s best eaten fresh, but you can prepare the vegetables and squid in advance and then cook them right before serving.
6. What type of pan works best for this recipe?
A large frying pan or wok works best for even cooking and easy stirring.
7. How do I store leftovers?
You can store leftovers in an airtight container in the refrigerator for up to 2 days.
8. Can I add other proteins to this dish?
Definitely! Shrimp or sliced chicken can also be delicious additions.
9. What’s a good substitute for sesame oil?
If you don’t have sesame oil, you can use olive oil, but it won’t have the same nutty flavor.
10. Is Ojingeo Bokkeum suitable for kids?
Yes, most kids enjoy this dish, but you might want to reduce the spiciness if they are not used to it.
Now that you have the complete guide to making Ojingeo Bokkeum, it’s time to gather your ingredients and enjoy a taste of Korea right at home! Happy cooking!
