Delicious Awarma with Tabbouleh: A Flavorful Fusion of Cultures
Welcome to a culinary adventure with Awarma with Tabbouleh, a dish that beautifully marries flavors and traditions from the Middle East! This recipe combines the rich, savory taste of Awarma, a spiced meat dish, with the refreshing crunch of Tabbouleh, a vibrant salad. Originating from the Levant region, both dishes have deep historical roots and are part of many family gatherings and celebrations.
What makes this recipe so popular? It’s the perfect blend of textures and flavors! The hearty Awarma is deliciously seasoned, while the fresh Tabbouleh brings a burst of freshness to every bite. This recipe is not only tasty but also showcases the cultural significance of Middle Eastern cuisine, where family and good food go hand in hand.
Ingredients
Ingredient | Quantity |
Beef or lamb (ground) | 1 lb (450 g) |
Onion (finely chopped) | 1 medium |
Garlic (minced) | 3 cloves |
Spices (salt, pepper, cumin, coriander) | 1 tsp each |
Olive oil | 2 tbsp |
Parsley (fresh, chopped) | 1 bunch |
Tomato (diced) | 1 large |
Mint leaves (fresh, chopped) | 1/2 cup |
Bulgar wheat | 1/2 cup |
Lemon (juiced) | 1 large |
For a different twist, you can substitute ground turkey or chicken for the beef or lamb, and quinoa for the bulgar wheat if you prefer a gluten-free option.
Step-by-Step Instructions
- Prepare the Awarma: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.
- Add the meat: Incorporate the ground beef or lamb into the skillet. Cook until browned, about 5-7 minutes.
- Mix in spices: Stir in the minced garlic, salt, pepper, cumin, and coriander. Let it cook for another 2-3 minutes to enhance the flavors.
- Cook the bulgar wheat: In a separate bowl, soak the bulgar wheat in hot water for about 15-20 minutes until tender. Drain any excess water.
- Prepare the Tabbouleh: In a large bowl, combine the soaked bulgar wheat, diced tomato, chopped parsley, mint, and lemon juice. Mix well.
- Serve: Plate the Awarma alongside the Tabbouleh. Drizzle with the remaining olive oil and garnish as desired.
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 450 | 22% |
Protein | 30 g | 60% |
Carbohydrates | 40 g | 13% |
Fats | 20 g | 31% |
Fiber | 5 g | 20% |
Sugar | 3 g | – |
Tips and Tricks
- Customize it! You can add more vegetables to your Tabbouleh, like cucumber or bell peppers for extra crunch.
- Make it spicy: For those who love heat, add chopped chili peppers to the Awarma for a kick.
- Don’t rush: Let the Awarma simmer a little longer for deeper flavors, but keep it moist.
- Watch the salt: Taste as you go to ensure your dish isn’t too salty!
FAQs
What is Awarma?
Awarma is a spiced meat dish common in Middle Eastern cuisine, often made with ground lamb or beef, seasoned with various spices.
Can I make Tabbouleh ahead of time?
Yes! Tabbouleh tastes even better after sitting for a few hours, allowing the flavors to meld together.
Is Awarma spicy?
No, traditional Awarma is not spicy but flavorful. You can add chili if you like heat!
How long will leftovers last?
Leftover Awarma can last up to 3 days in the refrigerator if stored properly in an airtight container.
Can I use other grains instead of bulgar wheat?
Definitely! You can use quinoa or even couscous as a substitute for bulgar wheat in the Tabbouleh salad.
What can I serve with Awarma and Tabbouleh?
Awarma with Tabbouleh pairs well with pita bread or can be served alongside yogurt for a creamy complement.
Is this recipe healthy?
Yes! This recipe provides a good balance of protein, fiber, and fresh vegetables, making it a healthy meal option.
Can I freeze Awarma?
Yes, you can freeze Awarma. Just ensure it’s well-sealed to maintain freshness.
What spices are commonly used in Awarma?
Common spices include cumin, coriander, pepper, and salt, but feel free to experiment with your favorites!
How do I make Tabbouleh vegan?
To make a vegan version of Tabbouleh, simply omit any meat accompaniment and load up on more vegetables and herbs.
Can I add fruit to Tabbouleh?
Yes! Some people enjoy adding diced apples or pomegranate seeds for a sweet twist.
What is the origin of Tabbouleh?
Tabbouleh originates from the Levant region, particularly Lebanon and Syria, and has been a staple for centuries.
Now you have the perfect recipe for Awarma with Tabbouleh! Enjoy making this delicious dish that not only tastes amazing but also connects you to rich cultural traditions. Happy cooking!