Fatteh Makdous: A Delicious Eggplant Delight!
Are you ready to discover a fantastic dish called Fatteh Makdous? This delightful recipe comes from the rich culinary traditions of the Middle East, particularly popular in countries like Lebanon and Syria. Fatteh Makdous is a unique variation of the traditional Fatteh dish, which is known for layering flavors and textures. This dish holds a special place in many families because it’s not just about eating; it’s about sharing and enjoying a meal together.
What makes Fatteh Makdous so appealing is its combination of roasted eggplant, creamy yogurt, crispy pita, and delicious spices. It’s a perfect blend of flavors that can be enjoyed at any time of the day, whether for breakfast, lunch, or dinner. Plus, it’s a wonderful way to enjoy the nutritious goodness of eggplants!
Ingredients
| Ingredient | Quantity |
| Eggplants | 2 medium |
| Pita bread | 2 pieces |
| Plain yogurt | 1 cup |
| Garlic cloves | 2, minced |
| Tahini | 2 tablespoons |
| Olive oil | 3 tablespoons |
| Ground cumin | 1 teaspoon |
| Pine nuts | ¼ cup |
| Salt | to taste |
| Black pepper | to taste |
| Fresh parsley (for garnish) | ¼ cup, chopped |
You can substitute eggplants with zucchini or use whole wheat pita for a healthier option. Feel free to add spices according to your taste!
Step-by-Step Instructions
- Prepare the Eggplants: Preheat your oven to 400°F (200°C). Cut the eggplants in half and scoop out a bit of the flesh. Drizzle with olive oil, sprinkle salt, and pepper on them. Place them on a baking sheet and roast for about 25-30 minutes until tender and slightly golden.
- Toast the Pita: While the eggplants are roasting, cut the pita bread into triangles and spread them on another baking sheet. Toast in the oven for about 10-15 minutes until crispy and golden.
- Make the Yogurt Sauce: In a bowl, combine the plain yogurt, tahini, minced garlic, and ground cumin. Mix well till smooth. Adjust seasoning with salt and pepper to taste.
- Fry the Pine Nuts: In a small skillet, heat a tablespoon of olive oil over medium heat. Add the pine nuts and fry until golden brown. Keep a close eye on them, as they can burn quickly!
- Assemble the Fatteh: In a large serving dish, layer the toasted pita on the bottom. Next, place the roasted eggplants on top, followed by the yogurt sauce. Finally, sprinkle the fried pine nuts and fresh parsley over everything.
- Serve and Enjoy: Your Fatteh Makdous is now ready to be served! Enjoy it warm or at room temperature with family and friends.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 300 | 15% |
| Protein | 8g | 16% |
| Carbohydrates | 40g | 13% |
| Fats | 12g | 18% |
| Fiber | 6g | 24% |
| Sodium | 300mg | 13% |
Tips and Tricks
- Customize the Spices: Feel free to experiment with spices like paprika or sumac for an added flavor kick.
- Make It Vegan: Replace yogurt with a plant-based yogurt alternative to make this dish vegan.
- Avoid Soggy Pita: For crispier pita, serve it on the side rather than layering it too early. This keeps it crunchy!
FAQs
What is Fatteh Makdous?
Fatteh Makdous is a Middle Eastern dish made with roasted eggplants layered with crispy pita, yogurt, and nuts, creating a delicious and hearty meal.
Can I use other vegetables instead of eggplants?
Yes! You can substitute eggplants with zucchini or even bell peppers for a different flavor.
How long does it take to prepare Fatteh Makdous?
The total preparation time is around 1 hour, including cooking and assembly.
Is this dish suitable for meal prep?
Absolutely! Fatteh Makdous can be stored in the fridge for a few days, making it perfect for meal prep.
Can I make this dish spicy?
Yes! Feel free to add some chili flakes or fresh chili peppers to the yogurt sauce for a spicy kick.
What can I serve with Fatteh Makdous?
This dish is great on its own, but you can serve it with a fresh salad or warm flatbreads for a complete meal.
Is Fatteh Makdous healthy?
Yes! Made with nutritious ingredients like eggplants, yogurt, and nuts, Fatteh Makdous can be a healthy choice.
Can I use store-bought yogurt?
Yes, store-bought yogurt works perfectly for this recipe! Just ensure it’s plain.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven to maintain texture.
Can I make Fatteh Makdous ahead of time?
Yes, you can prepare the components ahead of time and assemble just before serving for the best freshness.
Now you’re ready to try making Fatteh Makdous! Enjoy this delicious dish that brings the warmth of Middle Eastern hospitality right to your kitchen.
