Fattet Batenjan (Eggplant with Yogurt and Bread)
Welcome to the delicious world of Fattet Batenjan, a delightful dish that comes from the rich culinary tradition of the Middle East. This recipe features tender eggplant layered with creamy yogurt and crunchy bread. It’s a comforting meal that’s perfect for sharing with friends and family.
Fattet Batenjan isn’t just tasty; it holds a special place in many homes, especially during gatherings and celebrations. Its roots can be traced back to traditional Arab cuisine, making it a symbol of hospitality and warmth. This dish is popular because it combines various textures and flavors, creating a truly satisfying experience!
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggplant | 2 large |
| Plain yogurt | 2 cups |
| Pita bread | 2 pieces |
| Garlic | 2 cloves, minced |
| Olive oil | 1/4 cup |
| Lemon juice | 2 tablespoons |
| Cumin powder | 1 teaspoon |
| Salt | to taste |
| Fresh parsley (for garnish) | 1/4 cup, chopped |
Alternative: You can use low-fat yogurt if you prefer a lighter version. You can also swap out pita bread for any flatbread you like!
Step-by-Step Instructions
- Prepare the Eggplant: Slice the eggplants into thick rounds and sprinkle them with salt. Let them sit for about 30 minutes to draw out excess moisture.
- Cook the Eggplant: Rinse the salt off and pat the eggplant dry with paper towels. Heat olive oil in a large skillet over medium heat and fry the slices until they’re golden brown on both sides. This should take about 4-5 minutes per side. Remove and place on a paper towel to drain excess oil.
- Toast the Bread: While the eggplant is cooking, cut the pita bread into pieces and toast them in the oven at 350°F (175°C) for about 10 minutes until they’re crispy.
- Make the Yogurt Sauce: In a bowl, mix the plain yogurt with minced garlic, lemon juice, cumin, and salt. Stir until well combined.
- Assemble the Dish: In a serving dish, layer the toasted pita bread at the bottom, followed by the fried eggplant, and then pour the garlic yogurt sauce over the top.
- Garnish: Sprinkle chopped parsley on top for an extra pop of color and flavor.
- Serve: Enjoy your Fattet Batenjan warm or at room temperature. It’s a great dish for sharing!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 10g | 20% |
| Carbohydrates | 45g | 15% |
| Fats | 15g | 23% |
| Fiber | 7g | 28% |
| Vitamin C | 10% DV | 10% |
Tips and Tricks
- Choose the Right Eggplant: Look for firm, shiny eggplants. If they’re soft, they might be overripe.
- Adjust Spice: Feel free to add more cumin or even a pinch of cayenne pepper for a spicy kick!
- Avoid Sogginess: Make sure the bread is toasted well before layering to keep it crispy.
- Store Properly: Leftovers can be kept in the refrigerator for up to 3 days. Reheat gently to enjoy!
FAQs
What is Fattet Batenjan?
Fattet Batenjan is a Middle Eastern dish consisting of layers of fried eggplant, yogurt sauce, and pita bread, often served warm.
Can I make it vegan?
You can make a vegan version by using plant-based yogurt and omitting any dairy from the recipe.
How can I make it spicier?
Try adding red chili flakes or cayenne pepper to the yogurt sauce for a spicy twist!
What can I serve with Fattet Batenjan?
It pairs wonderfully with a fresh salad or a side of rice for a complete meal.
Can I prepare it in advance?
Yes! You can prepare the components ahead of time and assemble it just before serving.
Is Fattet Batenjan gluten-free?
Traditional pita bread contains gluten, but you can use gluten-free bread alternatives to make the dish gluten-free.
What other toppings can I use?
You can top it with toasted pine nuts, pomegranate seeds, or even chopped olives for added flavor.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use other vegetables?
Yes! You can add other roasted vegetables like zucchini or bell peppers for a variation of flavors.
How long does it take to prepare?
The total preparation and cooking time is about 1 hour, including eggplant prep and frying.
Now you’re ready to dive into making your own Fattet Batenjan! Enjoy this amazing dish that brings the taste of the Middle East right into your kitchen.
