Fattet Hummus Bil Laban (Hummus in Yogurt): A Delicious Middle Eastern Delight

If you’re looking for a unique and tasty dish to impress your family and friends, look no further than Fattet Hummus Bil Laban. This scrumptious recipe combines creamy hummus with tangy yogurt and is often served over crispy pita bread. It’s a popular dish in Middle Eastern cuisine and has a rich history that makes it even more special. Traditionally enjoyed during special occasions and gatherings, this dish is now loved worldwide for its delicious combination of flavors and textures. Plus, it’s healthy and satisfying!

Ingredients

Ingredient Quantity
Hummus 2 cups (store-bought or homemade)
Plain yogurt 1 cup
Pita bread 2 large, cut into triangles
Garlic 2 cloves, minced
Olive oil 3 tablespoons
Ground cumin 1 teaspoon
Salt to taste
Fresh parsley for garnish
Pine nuts (optional) ¼ cup, toasted

*You can use store-bought hummus for convenience or make your own from scratch. If you prefer a dairy-free option, try substituting yogurt with a plant-based alternative.

Step-by-Step Instructions

  1. Prepare the pita bread: Start by preheating your oven to 375°F (190°C). Place the pita triangles on a baking sheet and drizzle them lightly with olive oil. Bake for about 10 minutes or until they are golden and crispy.
  2. Mix the yogurt: In a bowl, combine the plain yogurt, minced garlic, ground cumin, and salt. Stir well until all ingredients are blended.
  3. Layer the dish: In a large serving dish, start by adding the crispy pita bread as the base. Spread the hummus evenly over the top of the pita chips.
  4. Top with yogurt: Pour the yogurt mixture over the hummus layer, making sure to cover it completely.
  5. Finish with garnish: Drizzle a bit more olive oil on top, and sprinkle freshly chopped parsley and toasted pine nuts for an extra crunch and flavor.
  6. Serve immediately: Enjoy your Fattet Hummus Bil Laban warm or at room temperature. It’s perfect as an appetizer or a light meal!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 320 16%
Protein 12g 24%
Carbohydrates 40g 13%
Fats 14g 22%
Fiber 6g 24%
Sugar 2g 2%

Tips and Tricks

  • For an extra flavor boost, add a pinch of paprika or cayenne pepper to the yogurt mixture.
  • If you like a bit of crunch, try toasting pita chips in a skillet instead of the oven.
  • Make your own hummus by blending chickpeas, tahini, lemon juice, and garlic for a fresher taste.
  • Be careful not to over-bake the pita, as they can burn quickly!

FAQs about Fattet Hummus Bil Laban

What is Fattet Hummus Bil Laban?

Fattet Hummus Bil Laban is a Middle Eastern dish that combines hummus with yogurt, served over crispy pita chips.

Can I make Fattet Hummus Bil Laban ahead of time?

Yes, you can prepare the layers separately and assemble them just before serving to keep the pita crunchy.

Is this dish vegetarian?

Absolutely! Fattet Hummus Bil Laban is entirely vegetarian and can be made vegan by using plant-based yogurt.

What can I serve with it?

This dish is great as an appetizer, and it pairs well with salads or grilled vegetables!

Can I use other types of bread?

Yes, you can use any type of flatbread or even tortilla chips for a different twist!

How spicy is Fattet Hummus Bil Laban?

This dish is not spicy, but you can add hot sauce or chili flakes if you prefer a kick.

How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat the pita before serving again!

Is it healthy?

Yes! This dish is packed with protein, fiber, and healthy fats, making it a nutritious option.

Can I skip the pine nuts?

Yes, you can omit the pine nuts if you prefer, or replace them with other seeds or nuts of your choice.

What is the best way to serve Fattet Hummus Bil Laban?

Serve it in a large dish for sharing, and allow guests to take their portions, making it a fun mezze-style dish!

Now that you know how to make this delightful dish, gather your ingredients and get ready to enjoy a taste of the Middle East right at home!