Fattoush: A Tasty Lebanese Salad
Are you ready to dive into a world of fresh flavors with a delicious dish called Fattoush? This vibrant salad comes from the heart of Lebanese cuisine, and is a perfect way to enjoy healthy ingredients. Fattoush is not just any salad; it has a rich history that connects families and cultures. Traditionally, this dish was created to use up stale bread, turning it into something delightful!
Fattoush is popular because it combines crispy veggies, crunchy bread, and flavorful herbs, making it very appealing. The mix of textures and tastes will make your taste buds dance! Plus, it’s super easy to prepare, which makes it a favorite for family meals and gatherings.
Ingredients
| Ingredient | Quantity |
| Day-old pita bread (or any flatbread) | 2 pieces |
| Romaine lettuce | 1 cup, chopped |
| Cucumber | 1 medium, diced |
| Tomatoes | 2 medium, diced |
| Radishes | 5, sliced |
| Parsley | 1/4 cup, chopped |
| Mint leaves | 1/4 cup, chopped |
| Green onions | 2, chopped |
| Olive oil | 3 tablespoons |
| Lemon juice | 3 tablespoons |
| Sumac spice | 1 teaspoon (or to taste) |
| Salt and pepper | To taste |
You can also use other veggies like bell peppers or swap the pita bread for any type of flatbread!
Step-by-Step Instructions
- Prepare the Pita: Cut the pita bread into small triangles. Toast them in the oven at 375°F (190°C) for about 10 minutes or until they are golden and crispy. Keep an eye on them so they don’t burn!
- Chop the Veggies: While the bread is toasting, chop up the romaine lettuce, cucumber, tomatoes, radishes, and onions. Make sure the pieces are bite-sized for easy eating.
- Mix the Dressing: In a small bowl, whisk together the olive oil, lemon juice, sumac, and a pinch of salt and pepper to create a delicious dressing.
- Toss it Together: In a large mixing bowl, combine all the chopped veggies, herbs, and crispy pita chips. Pour the dressing over the top and gently toss everything together.
- Serve and Enjoy: You can serve Fattoush right away or let it sit for a few minutes to let the flavors meld together. Enjoy this refreshing salad as a side dish or a light meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 120 | 6% |
| Protein | 3g | 6% |
| Carbohydrates | 15g | 5% |
| Fiber | 4g | 16% |
| Fat | 6g | 9% |
| Vitamins A & C | 25% & 30% | 25% & 30% |
Tips and Tricks
- Fresh Herbs: Use fresh parsley and mint for the best flavor!
- Customize It: Add grilled chicken or chickpeas for extra protein!
- Avoid Sogginess: Add the pita chips right before serving to keep them crunchy.
- Storage: Store leftover salad in the fridge, but keep the pita chips separate to maintain their crunch.
FAQs
What is Fattoush?
Fattoush is a Lebanese salad made with fresh vegetables, herbs, and crispy pita bread, dressed with olive oil and lemon juice.
Can I use other types of bread?
Yes! You can use any flatbread, like lavash or naan, if you don’t have pita bread.
Is Fattoush healthy?
Absolutely! Fattoush is packed with vegetables and offers a good amount of fiber and vitamins, making it a nutritious choice.
Can I make it vegetarian?
Yes! Fattoush is naturally vegetarian and can easily accommodate vegan diets by using olive oil and lemon juice dressing.
How long can I store Fattoush?
Fattoush can be stored in the fridge for 1-2 days, but keep the pita chips separate until you’re ready to serve.
What can I use instead of sumac?
If you can’t find sumac, you can use a mix of lemon zest and a little salt for a similar flavor.
Can I add fruits to Fattoush?
Yes! Some people like to add fruits like pomegranate seeds for a sweet twist.
Is Fattoush served hot or cold?
Fattoush is best served cold or at room temperature, making it a refreshing choice for hot days!
What should I serve with Fattoush?
Fattoush pairs nicely with grilled meats, kebabs, or as part of a larger Middle Eastern meal with dips and breads.
Now that you have learned about this delicious Lebanese salad, why not give it a try? Fattoush is not only easy to make but also brings vibrant flavors to your table. Enjoy!
