Fattoush with Feta: A Refreshing Taste of the Middle East
Welcome to the world of Fattoush with Feta, a delicious and colorful salad that hails from the Middle East! This popular dish is not only a feast for the eyes but also a burst of flavors that tantalizes your taste buds. Fattoush is a traditional Lebanese salad that combines crunchy vegetables with crispy pieces of bread, making it a unique dining experience.
Fattoush has a rich cultural background, originating from the Levant region. It was traditionally made to use up stale pieces of pita bread, showcasing the resourcefulness of the people in that area. Today, this salad is loved around the world for its fresh ingredients and zesty dressing. Its popularity is also because it is a healthy option that brings together a variety of textures and flavors, making it appealing to everyone!
Ingredients
| Ingredient | Quantity |
|---|---|
| Romaine lettuce, chopped | 2 cups |
| Cucumber, diced | 1 cup |
| Tomatoes, diced | 1 cup |
| Radishes, sliced | ½ cup |
| Green onions, chopped | ¼ cup |
| Fresh parsley, chopped | ¼ cup |
| Pita bread, torn into pieces | 1 large |
| Feta cheese, crumbled | ½ cup |
| Olive oil | ¼ cup |
| Fresh lemon juice | 2 tablespoons |
| Ground sumac | 1 teaspoon |
| Salt and pepper | to taste |
Alternative suggestions: You can replace feta cheese with goat cheese for a different flavor. If you can’t find sumac, lemon zest can add a similar tangy taste.
Step-by-Step Instructions
- Prepare the vegetables: Start by washing and chopping the romaine lettuce, cucumber, and tomatoes into bite-sized pieces.
- Slice the radishes: Thinly slice the radishes and chop the green onions and parsley.
- Toast the pita bread: In a pan, lightly toast the torn pieces of pita bread until they are golden brown and crispy (about 5-7 minutes).
- Make the dressing: In a small bowl, whisk together olive oil, lemon juice, sumac, salt, and pepper.
- Combine ingredients: In a large salad bowl, mix the chopped lettuce, cucumber, tomatoes, radishes, green onions, and parsley.
- Add the feta: Gently fold in the crumbled feta cheese and toasted pita bread to the salad mixture.
- Drizzle the dressing: Pour the dressing over the salad and toss everything together to ensure it’s all coated with flavor.
- Serve fresh: Enjoy your Fattoush salad immediately for the best crunch experience!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 5g | 10% |
| Carbohydrates | 22g | 7% |
| Fats | 8g | 12% |
| Sodium | 250mg | 11% |
| Fiber | 4g | 16% |
Tips and Tricks
- For extra flavor, let the salad sit for about 10 minutes after dressing it. This allows the ingredients to meld nicely!
- You can add other vegetables like bell peppers or carrots for extra color and nutrition.
- Avoid over-dressing the salad; it’s best served light to keep the freshness.
- If you want a vegan version, omit the feta cheese or replace it with a plant-based cheese alternative.
FAQs
What is Fattoush?
Fattoush is a traditional Lebanese salad made from fresh vegetables and crispy pieces of pita bread, often seasoned with sumac.
Can I make Fattoush ahead of time?
While it’s best eaten fresh, you can prepare the vegetables and dressing separately a few hours ahead. Combine them right before serving to keep the pita crisp.
What can I substitute for sumac?
If you don’t have sumac, you can use lemon zest or a mixture of lemon juice and a pinch of salt.
Is Fattoush healthy?
Yes! Fattoush is packed with fresh vegetables, making it a nutritious choice high in fiber and low in calories.
Can I add protein to my Fattoush?
Absolutely! You can add grilled chicken, shrimp, or chickpeas for an extra protein boost.
How long does Fattoush last in the fridge?
Fattoush is best enjoyed fresh. If stored in the fridge, it may last for 1-2 days but will lose its crunch.
What type of cheese is best for Fattoush?
Feta cheese is traditional for Fattoush, but you can also use goat cheese or omit it for a vegan option.
Can I use other types of bread?
Yes! Any type of stale bread can work. Just be sure to toast it for that crispy texture.
Enjoy making your Fattoush with Feta! It’s a delightful way to bring a taste of the Middle East to your table while delighting family and friends with its vibrant flavors and textures. Happy cooking!
