Fattoush with Sumac: A Delightful Middle Eastern Salad
Welcome to the exciting world of Fattoush with Sumac! This delicious salad comes from the Middle East and is a vibrant example of *Mediterranean cuisine*. Fattoush is loved not just for its refreshing taste but also for its cultural significance. Originating in Lebanon, this dish represents the tradition of using leftover bread to create something new and delicious. It’s a fantastic way to enjoy fresh vegetables and aromatic herbs, making it a popular choice for many families and gatherings.
Why is *Fattoush with Sumac* so appealing? The crunchy vegetables combined with the tangy flavor of sumac create a wonderful taste sensation. Plus, it’s colorful and full of nutrients, making it a favorite at summer picnics and holiday feasts alike!
Ingredients
| Ingredient | Quantity |
| Mixed greens (like romaine and arugula) | 4 cups |
| Tomatoes, diced | 2 medium |
| Cucumber, diced | 1 medium |
| Radishes, sliced | 5 |
| Bell pepper, diced | 1 |
| Green onions, chopped | 3 |
| Parsley, chopped | 1/4 cup |
| Mint leaves, chopped | 1/4 cup |
| Stale pita bread, torn into pieces | 2 pieces |
| Olive oil | 1/4 cup |
| Fresh lemon juice | 2 tablespoons |
| Sumac spice | 2 tablespoons |
| Salt and pepper | To taste |
If you can’t find *sumac*, you could use a mix of lemon zest and a bit of vinegar for a similar tangy flavor.
Step-by-Step Instructions
- Prepare the Vegetables: Wash all your vegetables thoroughly. Dice the tomatoes and cucumber, slice the radishes, and chop the bell pepper, green onions, parsley, and mint.
- Tear the Pita: Take your stale pita bread and tear it into bite-sized pieces. If you have fresh pita, you can toast it in the oven for a few minutes until it’s crispy.
- Mix Dressing: In a small bowl, combine the olive oil, fresh lemon juice, sumac, salt, and pepper. Whisk it together until well blended.
- Combine Ingredients: In a large mixing bowl, combine the mixed greens, diced vegetables, herbs, and torn pita. Drizzle the dressing over the top.
- Toss and Serve: Gently toss everything together until the vegetables are well coated with the dressing. Serve immediately for the freshest taste!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 150 | 8% |
| Protein | 3g | 6% |
| Carbohydrates | 20g | 7% |
| Fats | 7g | 11% |
| Fiber | 5g | 20% |
| Vitamin C | 30% DV | 30% |
Tips and Tricks
- Make it Your Own: Feel free to add additional ingredients like olives, feta cheese, or even grilled chicken to make the salad heartier.
- Keep it Fresh: If you’re not serving the salad immediately, keep the pita separate until you’re ready to eat to prevent it from getting soggy.
- Avoid Common Mistakes: Don’t skip the sumac! It’s the star ingredient that gives Fattoush its unique flavor.
FAQs
What is Sumac?
Sumac is a spice made from the dried and ground berries of the *sumac plant*. It has a tangy, lemony flavor that enhances many dishes!
Can I make Fattoush ahead of time?
It’s best to prepare Fattoush just before serving. If you make it ahead of time, keep the pita and dressing separate until you’re ready to eat.
What vegetables can I add to Fattoush?
You can add any crunchy vegetables you like! Suggestions include carrots, radicchio, or even avocado for a twist.
Is Fattoush vegan?
Yes! Fattoush is entirely plant-based and perfect for those following a vegan diet.
Can I use fresh pita instead of stale?
Yes! If you prefer fresh pita, just toast it until crispy before tearing it into pieces.
Is there a gluten-free option for Fattoush?
Absolutely! You can replace the pita bread with gluten-free crackers or omit it entirely.
What is the best way to store leftovers?
If you have leftovers, store them in an airtight container in the fridge without the dressing to keep the vegetables crisp.
How spicy is Fattoush?
Fattoush is not spicy at all! The sumac provides a tart flavor, but it’s very mild and enjoyable for everyone.
Can children help prepare this salad?
Yes! Kids can help wash the vegetables, tear the pita, and mix the salad. It’s a fun and healthy activity for them!
What can I serve with Fattoush?
Fattoush pairs well with grilled meats, falafel, or a hearty dip like hummus!
Now that you know how to make this delicious Fattoush with Sumac, gather your ingredients and enjoy a taste of the Middle East that’s fresh, colorful, and full of flavor!
