Delicious Freekeh Bi Lahmeh Recipe
Welcome to the tasty world of Freekeh Bi Lahmeh! This delightful dish comes from the rich heritage of Middle Eastern cuisine. Freekeh is a special grain made from green durum wheat that is harvested early, roasted, and then threshed. It has been a part of traditional diets for thousands of years, especially in countries like Jordan and Lebanon.
This recipe combines the nutty flavor of freekeh with tender pieces of lamb, making it both delicious and filling. People love it not just for its taste, but also for its wholesome ingredients and comforting nature. Whether you are looking for a family meal or something special for a gathering, Freekeh Bi Lahmeh is sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Freekeh | 1 cup |
| Lamb (cut into cubes) | 1 pound |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Vegetable or chicken broth | 2 cups |
| Olive oil | 2 tablespoons |
| Cinnamon | 1/2 teaspoon |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley (chopped) | for garnish |
Tip: If lamb isn’t available, you can substitute it with chicken or beef for a different flavor!
Step-by-Step Instructions
- Prepare the Freekeh: Rinse the freekeh under cold water until the water runs clear. This removes any excess dust.
- Cook the Lamb: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it’s golden brown, about 5 minutes. Then, add the minced garlic and sauté for another minute.
- Add the Lamb: Include the lamb cubes in the pot. Cook until the meat is browned on all sides, about 8-10 minutes. Stir in the cinnamon, salt, and pepper.
- Combine with Broth: Pour in the vegetable or chicken broth and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes.
- Add the Freekeh: After 30 minutes, add the rinsed freekeh to the pot. Stir well and cook covered for an additional 20-25 minutes, or until the freekeh is tender and has absorbed the liquid.
- Serve: Once cooked, fluff the freekeh with a fork, garnish with chopped parsley, and enjoy your delicious Freekeh Bi Lahmeh!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 40g | 13% |
| Fats | 10g | 15% |
| Fiber | 8g | 32% |
| Sodium | 300mg | 13% |
Tips and Tricks
- Customize Your Dish: Feel free to add vegetables like carrots or peas to make it even more nutritious!
- Be Mindful of Cooking Time: Ensure the freekeh is cooked properly; it should be tender but not mushy.
- Common Mistake: Avoid using too much water or broth, as it can make the dish overly watery.
FAQs
What is freekeh?
Freekeh is a type of grain made from young green wheat that is roasted and threshed. It has a unique nutty flavor and is packed with nutrients.
Can I use a different type of meat?
Absolutely! You can substitute lamb with chicken, beef, or even make it vegetarian by using mushrooms or chickpeas.
How do I know when freekeh is done?
Freekeh should be tender and chewy, similar to brown rice. You may need to adjust cooking time based on the type of freekeh you use.
Is Freekeh Bi Lahmeh healthy?
Yes! This dish is full of protein, fiber, and vital nutrients. It’s a wholesome choice for a balanced meal.
Can I make this dish ahead of time?
Yes! Freekeh Bi Lahmeh can be made a day in advance and stored in the refrigerator. Just reheat before serving.
What can I serve with Freekeh Bi Lahmeh?
This dish pairs well with a simple salad, yogurt, or roasted vegetables for a complete meal.
Is it easy to make?
Yes! The recipe is quite straightforward, making it suitable for cooks of all skill levels.
What should I do if I don’t have broth?
If you don’t have broth, you can use water or make your own broth with spices and vegetable scraps.
Can I freeze leftover Freekeh Bi Lahmeh?
Definitely! You can freeze leftovers in an airtight container for up to three months. Just thaw and reheat when ready to eat.
How can I enhance the flavor of this dish?
Try adding spices like cumin or cardamom for extra flavor, or squeeze some lemon juice on top before serving!
