Welcome to the wonderful world of Middle Eastern cuisine! Today, we’re diving into a delightful dish known as Freekeh Wa Riz Bi Shawarma. This recipe brings together the nutty flavors of freekeh (an ancient grain) and the savory taste of shawarma – a popular street food made from marinated meat. Not only is this dish incredibly delicious, but it also has a rich cultural history, often enjoyed in celebrations and family gatherings across the Middle East.
What makes Freekeh Wa Riz Bi Shawarma so special is its unique blend of flavors and textures. The long, satisfying grains of freekeh paired with tender, spiced meat creates a meal that’s both hearty and satisfying. It’s perfect for family dinners or impressing friends at a gathering!
Ingredients
| Ingredient | Quantity |
|---|---|
| Freekeh | 1 cup |
| Rice | 1 cup |
| Shawarma spice mix | 2 tablespoons |
| Chicken or lamb, cut into strips | 500 grams |
| Onion, chopped | 1 medium |
| Garlic, minced | 3 cloves |
| Vegetable broth or water | 3 cups |
| Olive oil | 2 tablespoons |
| Salt and pepper | to taste |
| Fresh parsley, chopped (for garnish) | optional |
Note: If you can’t find freekeh, you can substitute it with bulgur or quinoa for a similar texture.
Step-by-Step Instructions
- Prepare the Shawarma: In a large bowl, mix the chicken or lamb with the shawarma spice mix, garlic, salt, and pepper. Let it marinate for at least 30 minutes to enhance the flavors.
- Cook the Meat: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the marinated meat and cook until browned and fully cooked, about 5-7 minutes. Remove the meat and set it aside.
- Sauté the Vegetables: In the same skillet, add the remaining olive oil and the chopped onion. Sauté until the onion becomes translucent, about 3-4 minutes.
- Combine Freekeh and Rice: Add the freekeh and rice to the skillet, stirring with the sautéed onions. Cook for 2 minutes to toast the grains.
- Add Liquid: Pour in the vegetable broth or water. Stir well and bring to a boil. Reduce heat to low, cover, and simmer for about 20 minutes or until the grains are tender and the liquid is absorbed.
- Mix in the Meat: Once the freekeh and rice are ready, gently fold in the cooked shawarma meat. Let it sit covered for another 5 minutes on low heat to blend the flavors.
- Garnish and Serve: Fluff the dish with a fork, garnish with fresh parsley if desired, and serve warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 450 | 22% |
| Protein | 30g | 60% |
| Carbohydrates | 55g | 18% |
| Fats | 12g | 18% |
| Fiber | 8g | 32% |
| Sodium | 400mg | 17% |
Tips and Tricks
- Experiment with Spices: Feel free to add your favorite spices to the meat or adjust the shawarma blend according to your taste.
- Protein Alternatives: You can use tofu or mushrooms for a vegetarian version, providing a similar texture and flavor.
- Avoid Overcooking: Keep an eye on the freekeh and rice to prevent overcooking, which can make them mushy.
- Garnishing: Adding nuts like almonds or pine nuts as a garnish can add an extra crunch!
FAQs
What is freekeh?
Freekeh is a roasted green wheat grain that has been enjoyed in Middle Eastern cuisine for centuries. It is high in fiber and protein, making it a nutritious option!
Can I use brown rice instead of white rice?
Yes! Brown rice is a great alternative, though the cooking time might be longer compared to white rice.
Is this dish gluten-free?
Since freekeh is not gluten-free, this recipe is not suitable for those with gluten intolerance. Consider using quinoa instead.
Can I prepare this dish in advance?
Absolutely! You can make the freekeh and rice mixture ahead of time and then just reheat it before adding the shawarma meat.
How spicy is the shawarma?
The level of spiciness can be adjusted depending on the amount of shawarma spice mix you use. You can start with less and add more to suit your taste.
Can I freeze leftovers?
Yes! Freekeh Wa Riz Bi Shawarma can be frozen. Just be sure to store it in an airtight container for freshness.
What can I serve with this dish?
This dish pairs wonderfully with a side of salad or a yogurt sauce to cool down the spices.
How long does it take to cook?
The total cook time for this dish is about 50-60 minutes, including marinating time for the meat.
Can I use a different type of meat?
Definitely! You can use beef, turkey, or even seafood, depending on your preference.
What utensils do I need to prepare this dish?
You’ll need a large bowl for marinating, a skillet for cooking, and a measuring cup for the grains and liquids.
Is this recipe kid-friendly?
Yes! The flavors are mild, and most kids enjoy the combination of meat and grains. You can adjust the spices to make it even milder if needed.
Now that you have all the information, it’s time to roll up your sleeves and enjoy making Freekeh Wa Riz Bi Shawarma. Happy cooking!
