Frikeh Bil Djej (Chicken with Freekeh) Recipe
Introduction
Are you ready to discover a delicious and nutritious dish? Frikeh Bil Djej, or Chicken with Freekeh, is a wonderful meal that combines tender chicken and nutty, roasted young wheat called freekeh. This savory dish comes from the Middle East, where it has been enjoyed for centuries. It’s not just a meal; it’s a taste of history!
This recipe is popular because it’s full of flavors and offers a healthy twist with wholesome ingredients. Plus, it’s a fantastic way to impress family and friends during gatherings. Let’s dive into this easy recipe that will make your kitchen smell amazing!
Ingredients
| Ingredient | Quantity |
| Chicken (cut into pieces) | 4 pieces (legs or thighs) |
| Freekeh | 1 cup |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 3 cloves |
| Chicken broth or water | 2 cups |
| Olive oil | 3 tablespoons |
| Spices (cumin, cinnamon, salt, and pepper) | 1 teaspoon each |
| Fresh parsley (for garnish) | A handful, chopped |
*Note: If you can’t find freekeh, you can substitute it with bulgur or quinoa.*
Step-by-Step Instructions
Here’s how to make Frikeh Bil Djej:
- Prepare the Chicken: In a large pot, heat the olive oil over medium heat. Add the chicken pieces and brown them on all sides (about 5-7 minutes).
- Add Onions and Garlic: Once the chicken is browned, add the chopped onion and minced garlic. Sauté until the onion is translucent (about 3-4 minutes).
- Add Spices: Sprinkle in the cumin, cinnamon, salt, and pepper. Cook for another minute to release the spices’ flavors.
- Cook the Freekeh: Add the freekeh to the pot, stirring to combine everything. Then, pour in the chicken broth or water. Bring the mixture to a boil.
- Simmer: Cover the pot and reduce the heat to low. Let it simmer for about 25-30 minutes, or until the freekeh is tender and has absorbed the liquid.
- Finish and Serve: Once done, fluff the freekeh with a fork. Garnish with chopped parsley before serving. Enjoy your delicious meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 400 | 20% |
| Protein | 30g | 60% |
| Carbohydrates | 45g | 15% |
| Fats | 12g | 18% |
| Fiber | 8g | 32% |
| Sugar | 2g | 2% |
Tips and Tricks
– Add Vegetables: For more nutrients, consider adding vegetables like carrots or bell peppers along with the onions.
– Flavor Boost: Try marinating the chicken in yogurt and spices overnight for an extra burst of flavor.
– Avoiding Mistakes: Make sure to not overcook the freekeh; it should be tender but not mushy.
FAQs
What is freekeh?
Freekeh is roasted green wheat that is high in fiber and has a nutty flavor. It’s very popular in Middle Eastern cooking!
Can I use chicken breast instead of thighs or legs?
Yes, you can use chicken breasts, but they may cook faster, so adjust the cooking time accordingly.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove.
Is this dish gluten-free?
No, freekeh contains gluten. If you need a gluten-free option, consider substituting freekeh with quinoa.
Can I make this dish vegetarian?
Yes! You can replace chicken with chickpeas or tofu and use vegetable broth instead of chicken broth.
What can I serve with Frikeh Bil Djej?
This dish pairs well with a salad or yogurt for a complete meal.
How spicy is Frikeh Bil Djej?
This recipe is not spicy, but you can add chili powder or fresh chili for some heat if you like!
Can I freeze Frikeh Bil Djej?
Yes, you can freeze it for up to 2 months. Just make sure to cool it completely before freezing.
How long does it take to prepare?
Preparation and cooking time together take about 1 hour.
What are the health benefits of freekeh?
Freekeh is high in fiber and protein and has a low glycemic index, which makes it great for digestion and sustaining energy levels.
With these simple steps and tips, you can make Frikeh Bil Djej at home and enjoy a delightful taste of Middle Eastern cuisine! Happy cooking!
