Kafta and Hummus Wrap: A Delicious Taste of the Middle East
If you’re looking for a tasty and fun meal, the Kafta and Hummus Wrap might just be your new favorite recipe! This dish is a wonderful representation of Middle Eastern cuisine, combining the rich flavors of seasoned ground meat with the smooth texture of hummus, all wrapped up in a soft pita or flatbread. The cultural significance of kafta dates back centuries, often enjoyed during family gatherings and special occasions. It’s popular for its incredible taste and the ease of preparation, making it a favorite for both weeknight dinners and weekend feasts!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef or lamb | 1 pound |
| Onion, finely chopped | 1 medium |
| Fresh parsley, chopped | 1/4 cup |
| Garlic cloves, minced | 2 |
| Ground cumin | 1 teaspoon |
| Ground cinnamon | 1/2 teaspoon |
| Salt | 1 teaspoon |
| Pita or flatbread | 4 pieces |
| Hummus | 1 cup |
| Lettuce, shredded | 1 cup |
| Tomatoes, diced | 1 cup |
| Olive oil | 2 tablespoons |
You can substitute ground turkey for a leaner option, or use store-bought hummus if you’re short on time!
Step-by-Step Instructions
- Prep the kafta: In a large bowl, combine the ground meat, chopped onion, parsley, minced garlic, cumin, cinnamon, and salt. Mix everything together well.
- Shape the kafta: Take a handful of the meat mixture and form it into a small sausage shape or oval. Aim for about 4 inches long and 1 inch thick. Repeat until all the mixture is shaped.
- Cook the kafta: Heat olive oil in a skillet over medium heat. Once hot, place the kafta in the skillet and cook for about 4-5 minutes on each side until browned and cooked through.
- Prepare the wrap: While the kafta is cooking, warm the pita or flatbread in another skillet or microwave.
- Assemble the wrap: Spread a generous layer of hummus on the warm bread, add a few pieces of cooked kafta, and top with shredded lettuce and diced tomatoes.
- Wrap it up: Fold the sides of the pita or flatbread over the filling and roll it up tightly. You can secure it with a toothpick if needed.
- Serve: Enjoy your delicious Kafta and Hummus Wrap while it’s warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 18% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fats | 15g | 23% |
| Sodium | 500mg | 22% |
| Fiber | 3g | 12% |
Tips and Tricks
- Use fresh ingredients: This enhances the flavor significantly, especially with the parsley and garlic.
- Experiment with spices: Add a pinch of paprika or cayenne for extra heat!
- Don’t overcrowd the pan: Cook the kafta in batches if your skillet is small to ensure even cooking.
- Serve with sides: Pair your wraps with a side of fresh tabbouleh or a simple cucumber salad.
FAQs
Can I use ground chicken instead of beef or lamb?
Yes! Ground chicken is a great alternative, just be sure to add some extra spices to enhance the flavor since it’s milder.
What type of hummus should I use?
You can use any flavor of hummus you like, but classic or garlic hummus works well with kafta!
How can I make this recipe vegetarian?
Try using grilled vegetables or a plant-based meat substitute in place of the kafta.
Can I prepare the kafta in advance?
Absolutely! You can shape the kafta ahead of time and refrigerate it until you’re ready to cook.
What sides go well with the wraps?
Fresh salads, roasted vegetables, or pita chips with more hummus are all great choices!
Is it possible to freeze the kafta?
Yes! Just lay them out on a baking sheet and freeze them before transferring to a bag. Thaw before cooking when you’re ready!
What can I substitute for pita bread?
You can use tortillas, flatbreads, or even lettuce leaves for a low-carb option!
How long does it take to cook kafta?
Cooking kafta in a skillet usually takes about 10-12 minutes, flipping once for even browning.
Can I bake the kafta instead of frying them?
Yes! Place them on a baking sheet and bake at 400°F (200°C) for about 20 minutes, flipping halfway through.
How spicy is the kafta?
The level of spiciness is mild, but feel free to add more spices to suit your taste!
Can I add cheese to the wrap?
Yes, adding some feta cheese can complement the flavors deliciously!
Is this dish gluten-free?
Using gluten-free wraps or lettuce leaves can make this dish suitable for a gluten-free diet.
Enjoy making your Kafta and Hummus Wrap and sharing it with friends and family!
