Are you ready to dive into the delicious world of Middle Eastern cuisine? Today, we’re going to explore a fantastic recipe called Kafta Bi Laban Wa Shawarma, which truly represents the rich culture and history of the region. This dish combines flavorful ground meat with a creamy yogurt sauce, making it a beloved meal at family gatherings and special occasions.
Kafta, which consists of spiced ground meat typically shaped into patties or skewers, is often paired with shawarma, a popular dish made of marinated meat cooked on a vertical rotisserie. Together, they create a mouthwatering experience that highlights the aromatic spices and fresh ingredients used in Middle Eastern cooking. This recipe is not only delicious but also easy to prepare, making it perfect for beginners and experienced cooks alike!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef or lamb | 1 pound |
| Onion (finely chopped) | 1 medium |
| Parsley (chopped) | 1/4 cup |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Cumin | 1 teaspoon |
| Pine nuts (optional) | 2 tablespoons |
| Yogurt | 1 cup |
| Garlic (minced) | 2 cloves |
| Lemon juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
Step-by-Step Instructions
- Prepare the Kafta: In a large bowl, combine the ground meat, chopped onion, parsley, salt, black pepper, and cumin. Mix well with your hands until all the ingredients are evenly blended.
- Shape the Mixture: Take a handful of the mixture and shape it into small patties or oval forms, about the size of your palm. If desired, you can also shape them onto skewers.
- Cook the Kafta: Heat a skillet or grill over medium-high heat and add a tablespoon of olive oil. Cook the kafta patties for about 4-5 minutes on each side, or until they’re nicely browned and cooked through.
- Make the Yogurt Sauce: In a separate bowl, mix the yogurt, minced garlic, and lemon juice. Stir until smooth. Add salt to taste.
- Serve: Place the kafta on a plate, drizzle with the yogurt sauce, and sprinkle with optional pine nuts and additional parsley for garnish.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 10g | 3% |
| Fats | 25g | 38% |
| Fiber | 1g | 4% |
| Sodium | 400mg | 17% |
Tips and Tricks
- Meat Choices: While traditional kafta is often made with beef or lamb, you can substitute turkey or chicken for a lighter option.
- Spice it Up: Feel free to add spices like paprika or coriander to make the flavor even more exciting.
- Don’t Overcook: Be careful not to overcook the kafta; they’re best when juicy and tender.
FAQs
What is Kafta Bi Laban Wa Shawarma?
Kafta Bi Laban Wa Shawarma is a delicious Middle Eastern dish made of spiced ground meat (kafta) served with a creamy yogurt sauce.
Can I use different types of meat?
Yes! While lamb and beef are traditional, you can use turkey or chicken for a healthier version.
How long do I cook the kafta?
Cook the kafta for about 4-5 minutes on each side, until browned and cooked through.
What can I serve with this dish?
This dish goes well with rice, pita bread, or a fresh salad to create a complete meal.
Can I prepare this in advance?
Yes! You can prepare the kafta mixture ahead of time and store it in the fridge. Just cook it when you’re ready to serve.
How can I store leftovers?
Store leftover kafta and yogurt sauce in airtight containers in the refrigerator for up to 3 days.
Can I freeze the kafta?
Absolutely! Shape the kafta and freeze them before cooking. Thaw before cooking and enjoy!
Is this recipe healthy?
This dish can be part of a balanced diet; it’s rich in protein and can be made healthier by using lean meat.
What if I don’t like yogurt?
If you’re not a fan of yogurt, try using tahini sauce or a creamy dressing instead.
Can children enjoy Kafta Bi Laban Wa Shawarma?
Yes! This dish is mild and flavorful, making it a great option for kids.
Are there vegetarian options for this dish?
For a vegetarian twist, you can substitute ground meat with lentils or chickpeas mixed with spices.
Now that you know how to make Kafta Bi Laban Wa Shawarma, gather your ingredients and impress your family with this delightful dish! Enjoy!
