Kafta Bi Sinnieh (Kafta Casserole): A Delicious Middle Eastern Delight
If you’re looking for a delicious and satisfying dish that combines rich flavors and comforting textures, look no further than Kafta Bi Sinnieh, also known as Kafta Casserole. This traditional Middle Eastern meal is a favorite in many households, celebrated for its savory goodness and heartwarming appeal.
Kafta, a type of minced meat, has roots that trace back through centuries in Middle Eastern culture, often enjoyed during gatherings and special occasions. The dish not only showcases the aromatic spices of the region but also highlights the art of home-cooked meals. Families often share this dish, making it a symbol of togetherness and hospitality.
This recipe is popular for several reasons: it’s easy to prepare, incredibly flavorful, and packed with nutritious ingredients. Plus, it can be made in advance, making it perfect for busy weeknights. Let’s dive into how you can make this delightful dish at home!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef or lamb | 1 pound (450 grams) |
| Onion, finely chopped | 1 medium |
| Parsley, chopped | 1/4 cup |
| Garlic, minced | 3 cloves |
| Spices (cumin, paprika, allspice) | 1 teaspoon each |
| Salt and pepper | To taste |
| Tomato sauce | 1 cup |
| Potatoes, sliced | 2 medium |
| Olive oil | 2 tablespoons |
| Optional: Bell peppers, sliced | 1 cup |
Feel free to use ground turkey or chicken as a healthier alternative to beef or lamb!
Step-by-Step Instructions
- Preheat the oven: Set your oven to 375°F (190°C).
- Prepare the meat mixture: In a large bowl, combine the ground meat, chopped onion, parsley, minced garlic, cumin, paprika, allspice, salt, and pepper. Mix well until everything is evenly combined.
- Layer the potatoes: In a greased casserole dish, arrange the sliced potatoes at the bottom. This will create a nice base for the dish.
- Add the meat mixture: Spread the meat mixture evenly over the potatoes, pressing it down gently to ensure it holds together.
- Top with tomato sauce: Pour the tomato sauce over the meat, spreading it out to cover it completely.
- Cook the casserole: Cover the dish with aluminum foil and bake in the preheated oven for 45 minutes. Remove the foil and bake for an additional 15 minutes until the top is golden.
- Let it cool: Once done, take it out of the oven and let it cool for a few minutes before serving.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fats | 20g | 31% |
| Fiber | 3g | 12% |
| Sodium | 400mg | 17% |
Tips and Tricks
- Adjust the spices: If you like a little heat, consider adding red pepper flakes.
- Vegetarian option: Use lentils instead of meat for a delicious vegetarian version.
- Side dishes: Serve with a side of rice or a fresh salad to complete the meal.
FAQs
What is Kafta Bi Sinnieh?
Kafta Bi Sinnieh is a Middle Eastern casserole made with spiced ground meat layered with potatoes and topped with tomato sauce.
Can I use other types of meat?
Yes! You can substitute ground beef or lamb with ground turkey or chicken for a lighter version.
What can I serve with this dish?
It pairs wonderfully with rice, salad, or even pita bread for a complete meal.
How long does it take to prepare Kafta Bi Sinnieh?
The preparation takes about 20 minutes, and the cooking process requires around 1 hour.
Is this dish suitable for meal prep?
Absolutely! You can prepare it in advance and reheat it for a quick meal during the week.
Can I make this dish gluten-free?
Yes, this recipe is naturally gluten-free, so you can enjoy it worry-free!
What vegetables can I add?
You can add bell peppers, zucchini, or even eggplant to boost the dish’s nutrition and flavor!
How can I make it spicier?
Add some cayenne pepper or red pepper flakes to the meat mixture for an extra kick!
Can I freeze Kafta Bi Sinnieh?
Yes! You can freeze it before or after cooking. Just make sure to store it in airtight containers.
What’s the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I make this vegetarian?
Yes! Use a mix of lentils or chickpeas with spices instead of meat for a delicious vegetarian alternative.
Now that you have everything you need to make Kafta Bi Sinnieh, it’s time to gather your ingredients and start cooking! You’ll be serving up a dish that not only tastes amazing but also brings a piece of Middle Eastern culture to your table.
