Discover the Deliciousness of Kafta Bi Tahini (Meatballs in Tahini Sauce)
Kafta Bi Tahini is a delightful dish that brings together juicy meatballs and creamy tahini sauce. This wonderful recipe hails from Middle Eastern cuisine, where it is loved for its rich flavors and satisfying textures. Traditionally, kafta refers to seasoned ground meat shaped into balls or patties, while tahini is a thick paste made from sesame seeds.
This dish has a special place in many households, especially during gatherings and festive occasions. It’s not just a meal—it’s a blend of cultural heritage and family traditions, making it even more popular and appealing. If you love exploring new flavors and cuisines, Kafta Bi Tahini is a must-try!
Ingredients
| Ingredient | Quantity |
| Ground beef or lamb | 1 lb (450 g) |
| Onion, finely chopped | 1 medium |
| Parsley, chopped | 1/4 cup |
| Garlic cloves, minced | 2 |
| Ground cumin | 1 tsp |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Olive oil | 2 tbsp |
| Tahini | 1/2 cup |
| Water | 1/4 cup (plus more for consistency) |
| Fresh lemon juice | 2 tbsp |
| Pine nuts (optional) | 1/4 cup |
Tip: If you prefer, you can substitute ground turkey or chicken for a lighter version of Kafta Bi Tahini.
Step-by-Step Instructions
- In a large mixing bowl, combine the ground meat, onion, parsley, garlic, ground cumin, salt, and black pepper. Mix well until all ingredients are evenly distributed.
- Shape the mixture into small balls, about the size of a golf ball. Place them on a baking sheet lined with parchment paper for easy cleanup.
- Heat the olive oil in a large skillet over medium heat. Once hot, add the meatballs carefully, ensuring not to overcrowd the pan.
- Cook the meatballs for about 8-10 minutes, turning them often until they are golden brown on all sides.
- In a separate bowl, whisk together the tahini, water, and lemon juice until smooth. If the sauce is too thick, add more water a tablespoon at a time until you reach your desired consistency.
- Once the meatballs are cooked, pour the tahini sauce over them in the skillet. Simmer on low heat for an additional 5 minutes to let the flavors meld.
- If desired, sprinkle some pine nuts on top before serving for added texture.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 22 g | 44% |
| Carbohydrates | 10 g | 3% |
| Fats | 25 g | 38% |
| Fiber | 2 g | 8% |
| Sodium | 500 mg | 22% |
Tips and Tricks
- Experiment with spices: You can add cinnamon or allspice for a unique twist on flavor.
- Serve on a bed of rice: It’s delicious to serve Kafta Bi Tahini on rice, soaking up that creamy sauce.
- Check for doneness: Make sure meatballs are cooked through before serving.
- Avoid overmixing: When mixing the meat, be gentle to keep the meatballs tender.
FAQs
What is Kafta Bi Tahini?
Kafta Bi Tahini is a Middle Eastern dish made of spiced meatballs served in a creamy tahini sauce.
Can I use other meats?
Yes, you can use ground turkey or chicken instead of beef or lamb for a lighter option.
What is tahini?
Tahini is a paste made from ground sesame seeds, often used in Middle Eastern cooking.
Can I make this dish in advance?
Absolutely! You can prepare and cook the meatballs ahead of time and warm them up in the tahini sauce before serving.
What can I serve with Kafta Bi Tahini?
It pairs well with rice, pita bread, or a fresh salad.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this dish spicy?
No, Kafta Bi Tahini is generally mild, but you can add chili flakes for heat if preferred.
Can I make vegan kafta?
Yes! You can use lentils or chickpeas instead of meat and follow the same seasoning process.
How can I thicken the tahini sauce?
If your sauce is too thin, add more tahini or a bit of flour to thicken it to your liking.
Can I freeze the meatballs?
Yes! You can freeze uncooked meatballs before cooking them for a quick meal later.
What type of herbs can I add?
Fresh herbs like mint or cilantro can enhance the flavor of this dish.
Conclusion
Kafta Bi Tahini is more than just a meal; it’s an experience to share with family and friends. The combination of tender meatballs with creamy tahini sauce makes it a delightfully satisfying dish. Give this recipe a try, and enjoy the rich flavors of Middle Eastern cuisine in your own home!
