Kafta Bi Toum: A Delicious Middle Eastern Delight
Welcome to the world of Middle Eastern cuisine! Today, we’re diving into a fantastic dish called Kafta Bi Toum. This dish is made from seasoned ground meat shaped into delicious patties or skewers, all paired with a creamy garlic sauce. Kafta Bi Toum is not only a tasty dish but also holds a special place in many cultures, especially in Lebanon and Syria. It’s often served during family gatherings and celebrations, making it a symbol of hospitality and togetherness.
This recipe is popular because it combines rich flavors and aromas, satisfying anyone who takes a bite! Plus, the creamy garlic sauce adds a zesty kick that makes it even more appealing. Whether you’re planning a family dinner or trying something new, Kafta Bi Toum is sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef or lamb | 1 pound (450 grams) |
| Onion, finely grated | 1 medium |
| Garlic, minced | 4 cloves |
| Fresh parsley, chopped | 1/4 cup |
| Ground cumin | 1 teaspoon |
| Ground cinnamon | 1/2 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Olive oil | for grilling |
| Yogurt or tahini (for serving) | optional |
You can use ground turkey or a meat alternative like plant-based meat if you’re looking for healthier or vegetarian options. Feel free to experiment with spices to match your taste!
Step-by-Step Instructions
- Prepare the meat mixture: In a large bowl, combine the ground meat, grated onion, minced garlic, chopped parsley, ground cumin, ground cinnamon, salt, and black pepper. Mix well until all ingredients are evenly combined.
- Shape the kafta: Take a handful of the mixture, about the size of a golf ball, and mold it into an oval shape or form it around skewers.
- Preheat the grill: Preheat your grill or grill pan over medium-high heat. Coat it lightly with olive oil to prevent sticking.
- Cook the kafta: Place the kafta on the grill and cook for about 5-7 minutes on each side, or until they are browned and cooked through. Make sure the internal temperature reaches 160°F (71°C).
- Serve: Remove the kafta from the grill and let it rest for a few minutes. Serve warm with yogurt or tahini, and enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 18% |
| Protein | 25g | 50% |
| Carbohydrates | 6g | 2% |
| Fats | 25g | 38% |
| Saturated Fat | 10g | 50% |
| Sodium | 500mg | 22% |
Tips and Tricks
- Use fresh herbs: Fresh parsley adds a bright flavor that dried herbs can’t match.
- Don’t overmix: When combining the meat mixture, be careful not to overmix, as this can make the kafta tough.
- Experiment with spices: Feel free to add other spices like paprika or crushed red pepper for extra flavor.
- Be cautious with garlic: If you like a milder garlic flavor, use less than the recipe calls for.
FAQs
What is Kafta Bi Toum?
Kafta Bi Toum is a Middle Eastern dish made from spiced ground meat shaped into patties or skewers, often served with a garlic sauce.
Can I use other meats?
Yes! You can use ground turkey, chicken, or even vegetarian alternatives like chickpeas to make a plant-based version
How do I store leftovers?
Store leftover Kafta in an airtight container in the refrigerator, and it will be good for up to 3 days. You can also freeze it for up to a month.
Can I make this recipe ahead of time?
Absolutely! You can prepare the meat mixture and shape the kafta a day in advance. Just cover and refrigerate until you’re ready to grill.
What can I serve with Kafta Bi Toum?
Kafta pairs well with rice, salad, or pita bread and can be drizzled with yogurt or tahini for added flavor.
Is Kafta Bi Toum spicy?
The spice level is mild, but you can add cayenne pepper or other spices for extra heat if you like!
What is the best way to cook Kafta?
Grilling is the most popular method, but you can also bake it in the oven at 400°F (200°C) for about 20 minutes.
Can I use store-bought garlic sauce?
Yes! Using store-bought garlic sauce can save time, but homemade adds a personal touch and freshness.
How do I prevent kafta from falling apart during cooking?
Make sure to mix the meat mixture well and refrigerate the shaped kafta for at least 30 minutes before cooking to help them hold their shape.
Now that you have all the information on making Kafta Bi Toum, gather your ingredients and start cooking. Your family will love the taste and the stories behind this delightful dish! Enjoy!
