Kafta Bi Toum (Garlic Kafta) Recipe: A Flavorful Middle Eastern Delight
Are you ready to dive into the delicious world of Middle Eastern cuisine? Today, we’ll be exploring a mouthwatering dish known as Kafta Bi Toum, or Garlic Kafta. This dish is made from ground meat, usually beef or lamb, mixed with spices and topped with a heavenly garlic sauce. Not only is it packed with flavor, but it’s also a meal that many families in the Middle East cherish.
Kafta has historical roots that date back centuries and is deeply woven into the fabric of Lebanese, Syrian, and other Middle Eastern traditions. It’s popular for gatherings, celebrations, and even simple family dinners. The wonderful combination of flavors makes it delightful to eat and share, which is why many people love it!
Ingredients
| Ingredient | Quantity |
| Ground beef or lamb | 1 pound |
| Onion, finely chopped | 1 medium |
| Garlic, minced | 4 cloves |
| Parsley, chopped | ½ cup |
| Salt | 1 teaspoon |
| Black pepper | ½ teaspoon |
| Ground cumin | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Pita bread | For serving |
If you’re looking for alternatives, you can substitute ground turkey for a leaner option or use gluten-free pita bread for a gluten-free meal.
Step-by-Step Instructions
- Mix the Ingredients: In a large bowl, combine the ground meat, chopped onion, minced garlic, chopped parsley, salt, black pepper, and cumin. Use your hands to mix everything well until fully combined.
- Shape the Kafta: Take a handful of the meat mixture and shape it into oval patties or skewers. Make sure they are evenly shaped for consistent cooking.
- Prepare the Grill or Oven: Preheat your grill or oven to medium-high heat. If grilling, lightly oil the grill grates to prevent sticking.
- Cook the Kafta: Grill the kafta for about 5-7 minutes on each side until they are nicely browned and cooked through. If baking, place them on a baking sheet and cook for 20-25 minutes in a 400°F (200°C) oven.
- Make the Garlic Sauce: While the kafta cooks, prepare the garlic sauce by mixing minced garlic, olive oil, lemon juice, and a pinch of salt in a small bowl.
- Serve & Enjoy: Serve the hot kafta with fresh pita bread and drizzle with the garlic sauce. Enjoy your delicious homemade Kafta Bi Toum!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 10g | 3% |
| Fats | 25g | 38% |
| Sodium | 600mg | 26% |
Tips and Tricks
- Customize Your Flavor: Feel free to add spices like paprika or cayenne pepper for a kick!
- Don’t Overmix: When mixing the meat, be careful not to overdo it, as this can make your kafta tough.
- Use Fresh Herbs: Fresh parsley adds a vibrant flavor, so avoid dried herbs for the best taste.
- Perfect Cooking Time: Use a meat thermometer to ensure your kafta reaches a safe internal temperature of 160°F (70°C).
FAQs
What is Kafta Bi Toum?
Kafta Bi Toum is a Middle Eastern dish made from ground meat (usually beef or lamb) that is seasoned with spices and served with a garlic sauce.
Can I use ground chicken instead of beef or lamb?
Yes, you can use ground chicken or turkey for a leaner version, but the flavor will be slightly different.
How can I make the garlic sauce creamier?
To make a creamier garlic sauce, try adding a tablespoon of yogurt to your mixture for a richer texture and taste.
Can I grill the kafta indoors?
If you don’t have an outdoor grill, you can use a stovetop grill pan or bake it in the oven. Just make sure to keep an eye on it!
What sides go well with Kafta Bi Toum?
Kafta pairs beautifully with rice pilaf, roasted vegetables, or a fresh salad for a complete meal!
How long can I store leftovers?
You can store leftovers in an airtight container in the fridge for up to 3 days. Just reheat them before serving!
Is this recipe gluten-free?
The recipe itself is gluten-free if you serve it without pita bread or use gluten-free pita alternatives.
What is the best way to serve Kafta Bi Toum?
Serve with warm pita bread and a generous drizzle of garlic sauce for a delightful meal!
Can I freeze Kafta?
Yes, you can freeze uncooked kafta. Just shape them and place them in a freezer bag for up to 3 months. Thaw before cooking!
What if I don’t have fresh parsley?
If you don’t have fresh parsley, you can use dried parsley, but remember to use much less since it’s more concentrated.
Can I make Kafta Bi Toum ahead of time?
Absolutely! You can prepare the meat mixture and shape the kafta ahead of time. Just store it in the fridge until you’re ready to cook.
Conclusion
Now that you know how to make Kafta Bi Toum, you can impress your family and friends with this delicious Middle Eastern dish. The blend of spices, the juiciness of the meat, and the creamy garlic sauce come together for a meal that’s not only tasty but also rich in culture! Enjoy cooking and savoring this delightful recipe!
