Kafta Bi Zaatar: A Flavorful Middle Eastern Delight
Are you ready to dive into the delicious world of Middle Eastern cuisine? One dish that is sure to win your taste buds over is Kafta Bi Zaatar. This scrumptious recipe combines juicy ground meat with aromatic herbs and spices, making it a favorite among many.
Kafta Bi Zaatar has deep cultural roots, originating from countries like Lebanon and Syria. It is often enjoyed as a family dish, served during gatherings and celebrations. The blend of spices and the cooking method really make this dish special. That’s why it’s so popular! Everyone loves the juicy meat paired with fresh herbs, and it’s great for any meal – lunch, dinner, or even a barbecue.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef or lamb | 1 pound |
| Onion, finely chopped | 1 medium |
| Parsley, chopped | 1/4 cup |
| Fresh mint, chopped | 1/4 cup |
| Za’atar spice mix | 2 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Olive oil | 2 tablespoons |
If you can’t find Za’atar, you can make a simple mix by combining thyme, sesame seeds, and sumac. You can also substitute ground lamb with ground turkey for a leaner option!
Step-by-Step Instructions
- Prepare the Meat Mixture: In a large bowl, combine ground beef or lamb, chopped onion, parsley, mint, za’atar, salt, and black pepper. Mix everything with your hands until well combined.
- Shape the Kafta: Take a handful of the mixture and shape it into long oval patties or logs. Aim for about 4 to 5 inches long.
- Heat the Grill or Pan: Preheat your grill or skillet over medium heat. Add olive oil to the pan if you’re using it.
- Cook the Kafta: Place the shaped kafta on the grill or pan. Cook for about 5-7 minutes on each side until they are nicely browned and cooked through.
- Serve: Take the kafta off the heat and let it rest for a couple of minutes. Serve it with pita bread, hummus, or a fresh salad!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 20g | 40% |
| Carbohydrates | 5g | 2% |
| Fats | 18g | 28% |
| Sodium | 400mg | 17% |
| Fiber | 1g | 4% |
Tips and Tricks
- Customize Your Spices: Don’t be afraid to add your favorite spices to the mixture for a personal touch!
- Use Flat Skewers: If you’re grilling, using flat skewers can help keep the kafta from falling apart on the grill.
- Prevent Sticking: Make sure your grill or pan is well-oiled before placing the kafta to avoid sticking.
FAQs
What is Kafta Bi Zaatar?
Kafta Bi Zaatar is a dish made of ground meat mixed with spices, herbs, and Za’atar, then shaped and grilled or cooked in a pan.
Can I use different meat for this recipe?
Yes! You can use ground beef, lamb, or even turkey for a leaner option.
What can I serve with Kafta Bi Zaatar?
This dish pairs well with pita bread, hummus, or a fresh salad for a complete meal.
How do I know when the kafta is cooked?
The kafta should be browned on the outside and no longer pink inside. A meat thermometer should read 160°F (71°C).
Can I prepare this meal ahead of time?
Absolutely! You can prepare the meat mixture and shape the kafta in advance. Just store it in the fridge until you’re ready to cook!
Can I freeze Kafta Bi Zaatar?
Yes, you can freeze uncooked kafta. Just make sure to wrap them tightly in plastic wrap or aluminum foil.
What is Za’atar?
Za’atar is a popular Middle Eastern spice mix that typically includes thyme, sumac, sesame seeds, and oregano.
Is Kafta Bi Zaatar spicy?
No, this dish is not spicy unless you choose to add hot spices. It’s more about flavor from herbs.
How long does it take to cook Kafta Bi Zaatar?
Cooking the kafta usually takes about 10-15 minutes, depending on your cooking method.
Can I grill Kafta Bi Zaatar?
Yes! Grilling adds a wonderful smoky flavor, making it even more delicious.
What should I do if my kafta falls apart while cooking?
If your kafta falls apart, it may need more binding. Adding a bit of egg or breadcrumbs to the mixture can help.
Conclusion
There you have it! Kafta Bi Zaatar is not only a delicious and healthy option but also a fun dish to make with family and friends. So, why not give it a try? You’ll impress everyone with your cooking skills and bring a taste of the Middle East to your table!
