If you’re looking for a delicious and comforting dish, Kafta Bil Laban might just be the perfect choice! This tasty dish hails from the rich culinary traditions of the Middle East, particularly in countries like Lebanon and Syria. Kafta is a type of meatball made primarily from ground meat, spices, and herbs, while Laban refers to yogurt, which adds a creamy and tangy flavor that enhances the dish. The combination makes Kafta Bil Laban not only delightful but also a wonderful representation of Middle Eastern cuisine.
The cultural significance of this dish goes beyond just being a meal; it’s often enjoyed during family gatherings and special occasions, bringing people together around the table. Its warm, hearty flavors and delightful aroma make it a popular choice for both casual dinners and festive celebrations. Plus, it’s a recipe that’s easy to make, so you can impress your family or friends with your cooking skills!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef or lamb | 500 grams |
| Onion (finely chopped) | 1 medium |
| Parsley (chopped) | 1/4 cup |
| Allspice | 1 teaspoon |
| Salt | to taste |
| Black pepper | 1/2 teaspoon |
| Yogurt (plain, for sauce) | 2 cups |
| Garlic (minced) | 2 cloves |
| Water | 1 cup |
| Olive oil | 1 tablespoon |
Feel free to substitute ground turkey or chicken for a lighter option, or use homemade yogurt for a fresher taste!
Step-by-Step Instructions
- Prepare the Kafta: In a large bowl, combine the ground meat, chopped onion, parsley, allspice, salt, and black pepper. Mix well using your hands until all ingredients are thoroughly blended.
- Shape the Meatballs: Take a handful of the mixture and shape it into small oval or round meatballs, about the size of a golf ball. Place them on a plate.
- Cook the Meatballs: In a large skillet, heat olive oil over medium heat. Add the meatballs and cook for about 5-7 minutes on each side, or until they are browned and cooked through.
- Make the Yogurt Sauce: In a separate bowl, mix the yogurt, minced garlic, and a pinch of salt. Whisk until smooth.
- Combine and Simmer: Once the meatballs are cooked, add water to the skillet and then pour the yogurt sauce over them. Reduce the heat and let it simmer for about 10-15 minutes until the sauce is warm and slightly thickened.
- Serve and Enjoy: Serve the Kafta Bil Laban warm, garnished with fresh parsley, and alongside rice or pita bread for a complete meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 30g | 60% |
| Carbohydrates | 10g | 3% |
| Fats | 20g | 31% |
| Fiber | 2g | 8% |
| Sugar | 3g | 3% |
Tips and Tricks
- Flavor Boost: Add some cumin or paprika to the meat mixture for an extra kick of flavor.
- Vegetarian Option: Substitute the meat with lentils or chickpeas for a delicious vegetarian version of Kafta Bil Laban.
- Common Mistakes: Avoid overcooking the yogurt sauce; it should be warm but not boiling to prevent curdling.
FAQs
What meat can I use for Kafta?
You can use ground beef, lamb, turkey, or chicken depending on your preference!
Can I freeze Kafta Bil Laban?
Yes, you can freeze the cooked meatballs and yogurt sauce separately for up to 3 months.
What’s the best way to reheat leftovers?
Reheat in the microwave or on the stove over low heat, adding a splash of water to keep it moist.
Can I use flavored yogurt instead of plain yogurt?
It’s best to use plain yogurt to keep the flavors authentic and not too sweet.
Is Kafta Bil Laban spicy?
It’s not traditionally spicy, but you can adjust the spices according to your taste preferences!
What can I serve with Kafta Bil Laban?
It’s great with rice, pita bread, or a fresh salad for a complete meal.
How do I know when the meatballs are cooked through?
The meatballs should be brown on the outside and no longer pink in the center. You can also use a meat thermometer to check that it’s at least 70°C (160°F).
Can I add vegetables to the dish?
Absolutely! You can add vegetables like zucchini or bell peppers to the yogurt sauce for added nutrition.
Is this dish suitable for kids?
Yes! The flavors are mild and delicious, making it a hit with kids.
Can I make it ahead of time?
Yes, you can prepare the meatballs and yogurt sauce in advance and store them in the refrigerator until ready to cook.
Enjoy cooking and savoring this delightful dish, Kafta Bil Laban, that brings a taste of the Middle East right to your home!
