Kafta Kebabs with Yogurt: A Flavorful Delight
If you’re looking for a delicious and fun recipe, you’ve come to the right place! Today, we’re making Kafta Kebabs with Yogurt, a popular dish in Middle Eastern cuisine. These tasty kebabs are made of seasoned ground meat, usually lamb or beef, mixed with spices and herbs. They are grilled to perfection and served with a creamy yogurt sauce. Not only are they delicious, but they also bring a bit of Middle Eastern culture to your kitchen!
Kafta Kebabs have a rich history, often enjoyed during family gatherings and special occasions. They symbolize sharing and togetherness, making them a popular choice for celebrations. This recipe is appealing because it’s easy to make, packed with flavor, and brings a taste of the Mediterranean right to your dinner table!
Ingredients
| Ingredient | Quantity |
| Ground beef or lamb | 1 pound |
| Onion, finely chopped | 1 medium |
| Garlic cloves, minced | 2 |
| Parsley, chopped | 1/4 cup |
| Cumin powder | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Olive oil | 2 tablespoons |
| Yogurt (plain) | 1 cup |
| Lemon juice | 1 tablespoon |
| Cucumber, grated | 1/2 |
For a vegetarian option, consider using black beans or chickpeas instead of ground meat. You can also swap the yogurt with a dairy-free alternative like coconut yogurt!
Step-by-Step Instructions
- Mix the Ingredients: In a large bowl, combine the ground meat, chopped onion, minced garlic, chopped parsley, cumin, paprika, salt, and pepper. Mix well until everything is evenly combined.
- Shape the Kebabs: Take small portions of the mixture and form them into elongated shapes on skewers. Aim for about 4-6 kebabs, depending on your preferred size.
- Prepare the Grill: Preheat your grill to medium-high heat. Brush the grill grates with olive oil to prevent sticking.
- Grill the Kebabs: Place the kebabs on the grill and cook for about 10-12 minutes, turning occasionally until they are browned and cooked through.
- Make the Yogurt Sauce: In a small bowl, mix plain yogurt, lemon juice, and grated cucumber. Season with salt to taste.
- Serve: Once the kebabs are cooked, remove them from the grill. Serve hot with the yogurt sauce drizzled on top or on the side.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 10g | 3% |
| Fats | 25g | 38% |
| Fiber | 1g | 4% |
| Sodium | 600mg | 26% |
Tips and Tricks
- Experiment with Spices: Feel free to add spices like cinnamon or nutmeg for a unique twist!
- Don’t Overwork the Meat: Mix the ingredients until just combined; overworking can make the kebabs tough.
- Soak Wooden Skewers: If you’re using wooden skewers, soak them in water for about 30 minutes before grilling to prevent burning.
- Check for Doneness: Use a meat thermometer; the internal temperature should reach 160°F (70°C) for beef or lamb.
FAQs
What can I serve with Kafta Kebabs?
You can serve them with rice, pita bread, or a fresh salad to complete your meal!
Can I make Kafta Kebabs in the oven?
Yes, you can bake them in the oven at 400°F (200°C) for about 20 minutes, flipping halfway through.
How long can I marinate the meat?
For best flavor, marinate the meat for at least 30 minutes or up to overnight in the refrigerator.
Can I freeze leftover kebabs?
Absolutely! Cool them completely and store in an airtight container in the freezer for up to three months.
How do I know when they’re done cooking?
Use a meat thermometer to check that they’ve reached an internal temperature of 160°F (70°C).
Is this recipe suitable for gluten-free diets?
Yes, as long as you use gluten-free yogurt and be cautious with any sides you prepare!
What type of ground meat is best?
Lamb and beef are the most traditional choices, but you can also use chicken or turkey for a leaner option.
Can I grill these kebabs on a stovetop grill pan?
Yes! A stovetop grill pan works well, just ensure it is pre-heated.
What can I substitute for yogurt?
Any non-dairy yogurt or a creamy tahini sauce can be a great substitute.
How spicy are Kafta Kebabs?
The spice level is adjustable; you can add more or less pepper based on your taste preference.
Enjoy making these Kafta Kebabs with Yogurt and share them with your family and friends. They’ll love this delightful dish that’s loaded with flavor and history!
