Kafta with Hummus: A Delicious Middle Eastern Delight
If you’re looking for a tasty and exciting recipe, Kafta with Hummus might be just what you need! This dish is a popular part of Middle Eastern cuisine and is loved by many around the world. Kafta is made from seasoned ground meat shaped into patties or skewers, while hummus is a creamy, flavorful dip made from chickpeas. Together, they create a delightful meal that is both satisfying and nutritious.
This dish has a rich cultural and historical background. Originating from the Middle East, kafta has been enjoyed for centuries and is often served during family gatherings and special occasions. The combination of kafta and hummus represents the harmony of flavors and ingredients that are essential in Middle Eastern cooking. It’s no wonder that people find this recipe so appealing—it’s delicious, easy to prepare, and perfect for sharing!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef or lamb | 1 pound (450 grams) |
| Onion, finely chopped | 1 medium |
| Parsley, chopped | 1/4 cup |
| Garlic cloves, minced | 2 |
| Allspice | 1 teaspoon |
| Cumin | 1 teaspoon |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Olive oil | 2 tablespoons (for grilling) |
| Pita bread (for serving) | 4 pieces |
| Hummus | 1 cup (store-bought or homemade) |
If you want, you can substitute ground turkey or chicken for a lighter version of kafta!
Step-by-Step Instructions
- Prepare the Kafta Mixture: In a large bowl, combine the ground meat, chopped onion, parsley, minced garlic, allspice, cumin, salt, and pepper. Mix well until all ingredients are evenly combined.
- Shape the Kafta: Wet your hands with a little water to prevent sticking. Grab a handful of the mixture and shape it into a patty or a skewer, depending on your preference.
- Preheat the Grill: Heat your grill or a frying pan over medium heat. Add a bit of olive oil to prevent sticking.
- Cook the Kafta: Grill the kafta patties for about 5-7 minutes on each side, or until they are cooked through and golden brown.
- Serve with Hummus: Once cooked, serve the kafta hot alongside a generous scoop of hummus and some warm pita bread.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 400 | 20% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fats | 20g | 30% |
| Fiber | 5g | 20% |
| Sodium | 600mg | 25% |
Tips and Tricks
- Customizing Flavor: Feel free to add spices like paprika or cayenne pepper for extra heat!
- Alternative Cooking Methods: You can bake the kafta in the oven at 400°F (200°C) for about 20 minutes if you don’t have a grill.
- Storage Tips: Leftover kafta can be stored in the refrigerator for up to 3 days, and they are great for meal prep!
- Avoiding Crumbly Kafta: Make sure to mix the ingredients well so the kafta holds together while cooking.
FAQs
Can I use ground chicken instead of beef or lamb for kafta?
Yes, you can definitely use ground chicken for a lighter option! Just keep in mind that chicken may require less cooking time.
What can I serve with kafta and hummus?
Kafta and hummus are perfect with a fresh salad, roasted vegetables, or rice. Pita bread is a must for dipping!
How long does it take to prepare kafta?
The preparation time for kafta is about 15 minutes, and cooking takes around 15 minutes, so you can have this dish ready in 30 minutes!
Can I freeze kafta?
Yes! You can freeze uncooked kafta patties. Just shape them and place them in a freezer-safe container. Thaw them in the fridge before cooking.
Is hummus healthy?
Absolutely! Hummus is packed with protein, fiber, and healthy fats, making it a nutritious option for dipping.
Can I make homemade hummus?
Yes, making hummus at home is simple! You’ll need chickpeas, tahini, lemon juice, garlic, and olive oil.
What is the best way to store leftover kafta?
Store leftover kafta in an airtight container in the refrigerator for up to 3 days.
Is kafta spicy?
Kafta is generally not very spicy, but you can add more spices to suit your taste!
What makes hummus creamy?
The creaminess of hummus comes from tahini and the blending of chickpeas. Adding a bit of water or olive oil can also enhance its texture.
Can kafta be cooked on a stovetop?
Yes, kafta can be pan-fried on the stovetop in a skillet or grilled in a grill pan.
Enjoy making and sharing this delicious Kafta with Hummus recipe with your friends and family! It’s both fun to make and even more fun to eat!
