Kebbeh Arnabieh: A Taste of Tradition
Welcome to the world of Kebbeh Arnabieh, a delicious dish from Middle Eastern cuisine! This flavorful recipe features a rich blend of spices, meat, and bulgur, making it a favorite among many. Kebbeh Arnabieh holds a special place in the hearts and homes of families, especially in Lebanon, where it is often served during festive gatherings and special occasions.
But what makes this dish so popular? For starters, its unique taste and comforting texture have won over many food lovers. Kebbeh Arnabieh is not just a meal; it’s a celebration of flavor and culture that brings people together. Whether you’re sharing it with family or presenting it at a dinner party, it’s sure to impress everyone at the table!
Ingredients
| Ingredient | Quantity |
|---|---|
| Bulgur wheat | 1 cup (fine) |
| Ground lamb or beef | 500 grams |
| Onion (finely chopped) | 1 medium |
| Pine nuts | 1/4 cup |
| Olive oil | 3 tablespoons |
| Allspice | 1 teaspoon |
| Salt | to taste |
| Pepper | to taste |
| Water | 1/2 cup (for bulgur) |
Tip: If you prefer a vegetarian option, you can substitute the meat with a mix of quinoa or lentils!
Step-by-Step Instructions
- Soak the Bulgur: Rinse the bulgur wheat under cold water. Soak it in warm water for about 30 minutes, or until it absorbs the water and becomes tender.
- Prepare the Filling: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
- Add Meat: Stir in the ground lamb or beef, followed by allspice, salt, and pepper. Cook until the meat is browned, about 5-7 minutes.
- Add Pine Nuts: Stir in the pine nuts and cook for another 2-3 minutes, then remove from heat.
- Mix the Kebbeh: In a large bowl, combine the soaked bulgur, the meat mixture, and 2 tablespoons of olive oil. Mix well until everything is combined.
- Shape the Kebbeh: Take a handful of the mixture and mold it into oval shapes, about the size of a small egg.
- Cook the Kebbeh: Heat the remaining olive oil in a large pan. Fry the Kebbeh in batches until they turn golden brown, about 4-5 minutes on each side.
- Serve: Place the Kebbeh Arnabieh on a serving platter. Enjoy it with yogurt or a fresh salad for a complete meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 290 | 15% |
| Protein | 20g | 40% |
| Carbohydrates | 30g | 10% |
| Fats | 12g | 18% |
| Sugar | 1g | 1% |
| Fiber | 3g | 12% |
Tips and Tricks
- To enhance the flavor, try adding herbs like parsley or mint to the filling.
- If you’re short on time, consider baking the Kebbeh instead of frying for a healthier option.
- Make sure not to overcrowd the pan when frying to ensure even cooking.
FAQs
What is Kebbeh Arnabieh?
Kebbeh Arnabieh is a traditional Middle Eastern dish made from bulgur wheat and minced meat, usually served during special occasions.
Can I use different meat?
Yes! You can use beef or chicken instead of lamb for a different flavor profile.
Is this recipe vegetarian-friendly?
Yes, you can swap the meat for a combination of quinoa or lentils for a delicious vegetarian Kebbeh.
How do I store leftovers?
Store leftover Kebbeh in an airtight container in the refrigerator for up to three days.
Can I freeze Kebbeh Arnabieh?
Absolutely! You can freeze uncooked or cooked Kebbeh for up to three months. Just remember to thaw before cooking or reheating.
What can I serve with Kebbeh Arnabieh?
This dish pairs wonderfully with yogurt, fresh salad, or even hummus for a complete meal.
How spicy is Kebbeh Arnabieh?
Kebbeh Arnabieh is typically not spicy, but you can adjust the seasoning to your taste by adding chili flakes if you prefer some heat!
Is Kebbeh Arnabieh gluten-free?
This dish contains bulgur, which is made from wheat and is not gluten-free. You can use gluten-free grains like quinoa as an alternative.
How do I know when it’s cooked?
The Kebbeh should be golden brown on the outside and thoroughly cooked on the inside. You can cut one open to check!
Can I grill Kebbeh Arnabieh?
Yes! Grilling Kebbeh gives it a smoky flavor and crispy texture. Just make sure the patties are tightly packed.
Kebbeh Arnabieh is more than just a meal; it’s a delicious way to explore the rich flavors of Middle Eastern cuisine. Enjoy cooking and sharing this wonderful dish with your friends and family!
