Kebbeh Bi Joz (Walnut Kibbeh): A Delightful Middle Eastern Dish
Kebbeh Bi Joz, also known as Walnut Kibbeh, is a delicious and traditional dish from the Middle Eastern cuisine that brings families and friends together. This dish is not only about food; it has a rich history and cultural significance that dates back centuries. It’s often served during festive occasions, family gatherings, and special celebrations, making it a beloved choice for many.
What makes Kebbeh Bi Joz so appealing is its unique combination of flavors and textures. The crunchy walnuts mixed with the savory spices create an explosion of taste that is hard to resist. Whether you’re a fan of Middle Eastern dishes or just looking to try something new, this recipe is sure to impress. Let’s dive into how you can make this amazing dish right in your own kitchen!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fine bulgur wheat | 2 cups |
| Ground beef or lamb | 1 lb (450 g) |
| Walnuts (finely chopped) | 1 cup |
| Onion (finely chopped) | 1 medium |
| Ground cinnamon | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Fresh mint (chopped, optional) | 1 tablespoon |
| Olive oil | 1/4 cup |
| Water | As needed |
Step-by-Step Instructions
- Prepare the Bulgur: Rinse the bulgur wheat under cold water and then soak it in warm water for about 30 minutes until it softens. Drain any excess water.
- Cook the Meat: Heat a skillet over medium heat. Add 1 tablespoon of olive oil and sauté the chopped onion until it’s translucent. Add the ground meat, salt, black pepper, and cinnamon. Cook until browned and then let it cool.
- Prepare the Walnut Mixture: In a bowl, combine the chopped walnuts, cooked meat mixture, and fresh mint if using. Mix well.
- Make the Dough: In a large bowl, combine the soaked bulgur, remaining raw meat, salt, and black pepper. Knead until you have a smooth dough, adding water as needed.
- Shape the Kebbeh: Take a small amount of the dough and form it into a ball, then hollow it out to create a cup shape. Fill it with the walnut mixture and seal it back to form a ball or patty.
- Fry or Bake: You can either deep fry the kebbeh in hot oil until golden brown or bake them in a preheated oven at 350°F (175°C) for about 25-30 minutes.
- Serve: Let the kebbeh cool slightly before serving. Enjoy with a side of yogurt or salad!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 15g | 30% |
| Carbohydrates | 30g | 10% |
| Fats | 10g | 15% |
| Sodium | 300mg | 13% |
| Fiber | 4g | 16% |
Tips and Tricks
- Customize Your Fillings: Feel free to add other ingredients to the walnut mix, like feta cheese or different herbs.
- Monitor Cooking Time: When frying, be careful not to overcrowd the pan to ensure even cooking.
- Storage: Leftover kebbeh can be stored in the refrigerator for up to 3 days or frozen for later use.
- Avoid Overmixing: When making the dough, don’t over-knead, or it may become tough.
FAQs
What is Kebbeh Bi Joz?
Kebbeh Bi Joz is a traditional Middle Eastern dish made with bulgur wheat, ground meat, and walnuts. It’s known for its flavorful filling and unique textures.
Can I make Kebbeh Bi Joz vegetarian?
Absolutely! You can replace the meat with more walnuts, chickpeas, or lentils to create a delicious vegetarian version.
How do I store leftover Kebbeh?
Store leftover Kebbeh in an airtight container in the refrigerator for up to 3 days. You can also freeze them for future meals!
Can I bake instead of frying Kebbeh?
Yes, you can bake Kebbeh in the oven at 350°F (175°C) for a healthier option. It usually takes about 25-30 minutes to bake.
What can I serve with Kebbeh Bi Joz?
It pairs wonderfully with yogurt, salad, or pita bread. You can also serve it with tahini sauce for added flavor.
Is Kebbeh Bi Joz spicy?
This dish is not necessarily spicy but can be seasoned to your liking. Add more pepper or cayenne for a kick!
How long does it take to prepare Kebbeh Bi Joz?
It typically takes about 1.5 hours to prepare and cook Kebbeh Bi Joz.
Can I use nuts other than walnuts?
Yes! While walnuts are traditional, you can use pine nuts or almonds if you prefer a different flavor.
Can kids help make Kebbeh?
Absolutely! Kids can help with mixing ingredients and shaping the kebbeh, making it a fun family activity.
What is the best way to serve Kebbeh?
Serve Kebbeh hot with a side of refreshing salad and some creamy yogurt to balance the flavors.
With its delightful taste and rich history, Kebbeh Bi Joz is a dish that can bring everyone to the table. Try making it today and experience the flavors of the Middle East right at home!
