Kebbeh Qrass is a delicious and traditional dish that hails from the rich culinary heritage of the Middle East. This dish is particularly popular in Lebanon and Syria, where it is often enjoyed at family gatherings and special occasions. The name “Kebbeh” itself is synonymous with a variety of dishes made from bulgur wheat, and the word “Qrass” refers to the unique method of preparing this delightful meal.
The cultural significance of Kebbeh Qrass goes beyond just taste; it represents a connection to family traditions and cultural roots. People often gather to prepare and share this dish, making it not just a meal, but a cherished experience that brings loved ones together. Its combination of spices, textures, and flavors makes it a beloved choice for many, appealing to both young and old alike.
If you’re looking for a dish that is not only flavorful but also steeped in tradition, Kebbeh Qrass is a wonderful choice. Let’s dive into this amazing recipe!
Ingredients
| Ingredient | Quantity |
| Bulgur wheat | 1 cup |
| Ground beef or lamb | 500 grams |
| Onion, finely chopped | 1 medium |
| Pine nuts | 1/4 cup |
| Ground cinnamon | 1 teaspoon |
| Allspice | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Olive oil | 1/4 cup |
| Pine nuts or walnuts (for garnish) | Optional |
Step-by-Step Instructions
- Prepare the bulgur: Rinse the bulgur wheat in cold water and let it soak in warm water for about 30 minutes. Drain any excess water.
- Cook the meat: In a skillet, heat olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent.
- Add meat and spices: Stir in the ground beef or lamb, and cook until browned. Season with salt, pepper, cinnamon, and allspice. Cook for an additional 5 minutes.
- Add the pine nuts: Mix in the pine nuts and continue to cook for another 2 minutes. Remove from heat and let it cool.
- Combine ingredients: In a large bowl, mix the soaked bulgur wheat with the cooked meat mixture. Blend well until everything is combined.
- Shape the kebbeh: Take small portions of the mixture and shape them into oval or round balls, about the size of a golf ball.
- Cook: Heat more olive oil in a deep pan. Fry the kebbeh balls in batches until they are golden brown, about 5-7 minutes. Remove and drain on paper towels.
- Serve: Garnish with additional pine nuts or walnuts if desired, and enjoy warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 15g | 30% |
| Carbohydrates | 30g | 10% |
| Fats | 10g | 15% |
| Fiber | 3g | 12% |
Tips and Tricks
- Customize your spices: Feel free to adjust the spices according to your taste. Adding a pinch of nutmeg can give an extra layer of flavor!
- Make it vegetarian: Substitute the meat with lentils or chickpeas for a delicious vegetarian version.
- Avoid sogginess: Make sure the bulgur is well-drained and not too wet, which can lead to soggy kebbeh.
- Garnish: Use fresh herbs like parsley or mint for an extra pop of freshness.
FAQs
What is Kebbeh Qrass made of?
Kebbeh Qrass is made primarily of bulgur wheat, ground meat, and spices, creating a flavorful mix that is shaped and fried.
Can I make Kebbeh Qrass in advance?
Yes, you can prepare the kebbeh and store it in the fridge for up to a day before frying it.
Is Kebbeh Qrass healthy?
This dish can be healthy as it contains protein, fiber, and essential nutrients. Just be mindful of the amount of oil used in frying.
Can I bake Kebbeh Qrass instead of frying it?
Yes! You can place the shaped kebbeh on a greased baking sheet and bake them at 375°F (190°C) for about 25-30 minutes until golden brown.
What can I serve with Kebbeh Qrass?
It is delicious served with a side of yogurt sauce or a fresh salad to balance the flavors.
Can I freeze Kebbeh Qrass?
Yes, you can freeze uncooked kebbeh balls for later use. Just thaw and fry when ready to eat!
How do I know when Kebbeh Qrass is cooked?
The kebbeh is cooked when it turns golden brown and is firm to the touch.
What are some common mistakes to avoid?
Avoid over-soaking the bulgur as it can become mushy; also, ensure the oil is hot enough when frying to achieve the perfect crispiness.
Can I add vegetables to Kebbeh Qrass?
Yes! Chopped spinach or herbs can be mixed into the meat for added flavor and nutrition.
Can I use different types of meat?
Absolutely! You can use ground chicken or turkey for a leaner option, or even combine different types of meat for a savory twist.
Enjoy making this delicious and culturally rich dish, Kebbeh Qrass, and savor the flavors of the Middle East right in your kitchen!
