Welcome to the world of Kebbeh Sajjiyeh! This delicious dish, also known as Grilled Kibbeh, hails from the rich culinary traditions of the Middle East. Its combination of ground meat, bulgur wheat, and spices creates a dish that is both hearty and flavorful. Kebbeh Sajjiyeh is not just a meal but a representation of cultural heritage, often enjoyed during family gatherings and celebrations.
What makes this recipe so popular? It’s simple yet impressive! Grilled to perfection, it offers a smoky flavor that pairs wonderfully with fresh vegetables and tangy sauces. Whether you’re having a barbecue with friends or a cozy family dinner, Kebbeh Sajjiyeh is sure to impress everyone at your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground lamb or beef | 1 lb (450g) |
| Bulgur wheat | 1 cup (fine) |
| Onion (finely chopped) | 1 medium |
| Pine nuts | 1/4 cup (optional) |
| Ground cumin | 1 tsp |
| Ground cinnamon | 1/2 tsp |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Olive oil | 2 tbsp (for grilling) |
| Fresh parsley (for garnish) | 1/4 cup (chopped) |
Note: If you want a vegetarian option, you can replace the meat with a mixture of mushrooms and lentils for a delicious twist!
Step-by-Step Instructions
- Prepare the Bulgur: Soak the bulgur wheat in warm water for about 30 minutes, then drain it well.
- Mix the Ingredients: In a large bowl, combine the ground meat, soaked bulgur, chopped onion, pine nuts, cumin, cinnamon, salt, and black pepper. Mix well until all ingredients are fully incorporated.
- Form the Kebbeh: Wet your hands, then take a small amount of the mixture and shape it into an oval or patty, about the size of your palm.
- Preheat the Grill: Heat your grill to medium-high. Brush the grill grates with olive oil to prevent sticking.
- Grill the Kebbeh: Place the shaped kebbeh on the grill and cook for about 5-7 minutes on each side, or until they are nicely browned and cooked through.
- Serve: Remove the Kebbeh from the grill and let it rest for a few minutes. Serve it hot, garnished with fresh parsley.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 300 | 15% |
| Protein | 20g | 40% |
| Carbohydrates | 25g | 8% |
| Fats | 15g | 23% |
| Fiber | 3g | 12% |
Tips and Tricks
- Don’t Overmix: When combining ingredients, avoid overmixing. This can make the kebbeh tough.
- Perfectly Grilled: Use a meat thermometer to ensure the internal temperature reaches 160°F (70°C).
- Add Spices: Feel free to customize the spice mix according to your taste! Try adding nutmeg or allspice for an extra kick.
- Don’t Rush: Let the kebbeh rest after grilling for juiciness.
FAQs
What is Kebbeh Sajjiyeh?
Kebbeh Sajjiyeh is a Middle Eastern dish made from ground meat mixed with bulgur wheat and spices, formed into patties, and grilled to perfection.
Can I make Kebbeh Sajjiyeh with chicken?
Yes! You can substitute ground lamb or beef with ground chicken or turkey for a lighter option.
What goes well with Kebbeh Sajjiyeh?
Kebbeh Sajjiyeh pairs great with yogurt sauce, fresh salads, or pita bread for a complete meal.
Is there a vegetarian version?
Absolutely! You can create a vegetarian version by using a combination of lentils, mushrooms, and spices instead of meat.
How long can leftovers be stored?
You can store leftover Kebbeh Sajjiyeh in an airtight container in the refrigerator for up to 3 days.
Can I freeze Kebbeh Sajjiyeh?
Yes, you can freeze the raw kebbeh before grilling. Just make sure they are separated on a baking sheet before transferring to a freezer bag.
Do I need a grill to make Kebbeh Sajjiyeh?
No! You can also cook them in a skillet or an oven on a broiler setting if you don’t have a grill.
Are there any spices I can add for extra flavor?
For more flavor, consider adding herbs like mint, or spices like paprika or coriander.
What type of meat is traditionally used?
The traditional meat used in Kebbeh Sajjiyeh is usually lamb, but beef is also a popular choice.
How do I know when Kebbeh Sajjiyeh is done cooking?
The kebbeh is done when it has a nice brown exterior and the internal temperature reaches at least 160°F (70°C).
Can I cook Kebbeh Sajjiyeh in the oven?
Yes! You can bake the kebbeh in the oven at 400°F (200°C) for about 20 minutes, flipping halfway through for even cooking.
Now that you know how to make this delightful dish, it’s time to gather your ingredients and bring a taste of the Middle East into your kitchen! Enjoy your cooking adventure with Kebbeh Sajjiyeh!
