If you love exploring different flavors from around the world, then you’re in for a treat with Kibbeh Bil Sanieh! This delightful dish, also known as Baked Kibbeh Casserole, is a classic from the Middle Eastern cuisine, especially popular in Lebanon and Syria. The dish has a rich, layered texture combining ground meat and bulgur wheat, making it a hearty meal that can be enjoyed any time of the year.
Kibbeh has a fascinating history, tracing back thousands of years in the Middle East. It’s said to have originated from ancient times when shepherds would prepare a nutritious meal by blending grains and meat. Today, Kibbeh Bil Sanieh remains a beloved dish, often served at family gatherings and celebrations. Its savory flavors and satisfying texture make it a popular choice for anyone looking to try something new and exciting!
Whether you’re planning a special dinner or just want to impress your family with a unique dish, this Kibbeh Bil Sanieh recipe is sure to win hearts and taste buds alike!
Ingredients
| Ingredient | Quantity |
| Fine bulgur wheat | 1 cup |
| Ground beef or lamb | 1 pound |
| Onion (finely chopped) | 1 medium |
| Pine nuts (optional) | ¼ cup |
| Spices (cinnamon, allspice, salt, pepper) | 1 teaspoon each |
| Olive oil | ¼ cup |
| Water | 1 ½ cups |
| Fresh parsley (chopped) | ½ cup |
*Feel free to substitute ground beef with turkey or chicken for a lighter version, and you can skip the pine nuts if you want to keep it simple!*
Step-by-Step Instructions
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, soak the bulgur wheat in water for about 20 minutes, or until it absorbs the liquid and becomes tender.
3. In a skillet, heat olive oil over medium heat. Add the onion and sauté until it’s golden brown.
4. Add the ground beef (or lamb) to the skillet with the cooked onions. Stir until the meat is fully cooked. Add spices (cinnamon, allspice, salt, and pepper) and mix well.
5. Once the meat is cooked, add in the pine nuts and fresh parsley, stirring until everything is well combined.
6. In a large baking dish, spread half of the soaked bulgur wheat mixture evenly across the bottom.
7. Layer the cooked meat mixture over the bulgur, spreading it out evenly.
8. Finally, top with the remaining bulgur wheat, pressing down gently to create an even layer.
9. Drizzle a little more olive oil on top and bake in the preheated oven for about 30-35 minutes or until the top is golden brown.
10. Allow the kibbeh to cool for a few minutes before slicing and serving!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 20g | 40% |
| Carbohydrates | 30g | 10% |
| Fats | 15g | 23% |
| Sodium | 400mg | 17% |
| Fiber | 3g | 12% |
*Note: Nutritional values are approximate and may vary based on specific ingredients used.*
Tips and Tricks
– Customize the spices: Feel free to add more spices like nutmeg or cumin to suit your taste.
– Make it vegetarian: Substitute the meat with a mix of mushrooms or lentils for a delicious vegetarian option.
– Avoid dryness: If your mixture seems dry before baking, add a splash of water or broth to keep it moist.
FAQs
What can I serve with Kibbeh Bil Sanieh?
Kibbeh Bil Sanieh is often served with a side of salad, yogurt, or pita bread for a complete meal.
Can I prepare Kibbeh Bil Sanieh in advance?
Yes, you can assemble it the night before and store it covered in the refrigerator. Just bake it when you’re ready to serve!
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze Kibbeh Bil Sanieh?
Absolutely! You can freeze uncooked or cooked kibbeh. Just wrap it well and store it for up to 3 months.
What is the best way to reheat it?
Reheat in the oven at 350°F (175°C) until warmed through. You can also use the microwave for quicker heating.
What is bulgur wheat?
Bulgur wheat is a nutritious whole grain made from cracked wheat. It’s a great source of fiber and protein.
Is Kibbeh Bil Sanieh gluten-free?
No, traditional kibbeh contains bulgur wheat, which is not gluten-free. You can use gluten-free grains like quinoa as a substitute.
Can I add different vegetables?
Yes! Adding vegetables like bell peppers or spinach can enhance the flavors and nutrition of your dish.
How spicy is this recipe?
The recipe is not spicy, but you can add chili powder or hot sauce to give it an extra kick if you like heat!
With this guide in hand, you’re ready to embark on your culinary adventure with Kibbeh Bil Sanieh. This dish will surely delight your family and friends and give you a taste of Middle Eastern tradition! Enjoy your cooking!
